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Caramel whey protein powder Calories
High-protein flavored supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel whey protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramel whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Caramel whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (chopped) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Caramel whey protein powder
How do you mix caramel whey protein powder without lumps?
Add caramel whey protein powder to liquid and shake it in a closed shaker until smooth. Adding the liquid first can help prevent powder sticking to the bottom; a blender also works for thicker drinks.
Is caramel whey protein powder better with milk or water?
Caramel whey protein powder works with either milk or water. Milk makes a creamier, richer shake, while water keeps it lighter and lets the caramel flavor come through more directly.
Should you take caramel whey protein powder before or after a workout?
Caramel whey protein powder is convenient after a workout, but there is no requirement to take it at that exact time. Use it when it fits your meals and training routine, and avoid a shake right before exercise if it feels heavy.
Can caramel whey protein powder help with weight loss?
Caramel whey protein powder does not cause weight loss by itself. It can be a convenient way to add protein to a meal or snack, but using it alongside an otherwise excessive intake will not produce weight loss.
Can you bake with caramel whey protein powder?
Yes, you can bake with caramel whey protein powder in recipes such as muffins or pancakes. It can make baked goods drier or denser, so replace only part of the flour and adjust the liquid in the recipe.
Can lactose-intolerant people use caramel whey protein powder?
Not always; caramel whey protein powder may contain enough lactose to cause symptoms, especially if it is made with whey concentrate. Whey isolate is typically lower in lactose, but tolerance varies from person to person.
Can caramel whey protein powder replace a meal?
Caramel whey protein powder is not a complete meal replacement on its own. A shake usually lacks the range of foods and nutrients found in a meal, so pair it with other foods rather than relying on it as lunch or dinner.
Can you put caramel whey protein powder in coffee?
Yes, you can add caramel whey protein powder to coffee for a caramel-flavored drink. Mix the powder first with a little cool liquid to make a smooth paste, then stir it into the coffee to reduce clumping.
Does caramel whey protein powder need to be refrigerated after opening?
No, caramel whey protein powder generally does not need refrigeration after opening. Keep it sealed in a cool, dry cupboard and use a clean, dry scoop to protect the powder from moisture.
Can you take caramel whey protein powder every day?
Yes, most healthy adults can use caramel whey protein powder daily if it suits their diet, but it is optional rather than essential. If you have kidney disease or take medication that affects protein intake, ask your clinician first.
Caramel whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Caramel whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel whey protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel whey protein powder?
Caramel whey protein powder is a flavoured supplement made from whey, the liquid left over when milk is turned into cheese. It is usually shaken with water or milk, or stirred into porridge, yoghurt or a smoothie. Its sweet caramel flavour and creamy texture make it an easy addition when you want something more dessert-like than an unflavoured shake.
It is concentrated in protein, with 76 g per 100 g. A measured scoop can suit people looking for a convenient way to add protein to a snack or post-exercise drink, though it need not replace a meal. Mix it with water for a lighter shake, or blend it with fruit and yoghurt for a more substantial option.
How Nutritious Is Caramel whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Caramel whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel whey protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.