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Caramel walnut Calories
Combination of walnuts and caramel, provides energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Caramel walnut Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
48g
· 40%
Protein
7.2g
· 6%
Fat
29g
· 54%
Fiber
3.8g
Caramel walnut Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B6
0.27mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
80mg · 19% DV
Phosphorus
110mg · 16% DV
Caramel walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel walnut Contain Allergens?
Contains these allergens:
Which Diets Is Caramel walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel walnut Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Caramel walnut
Caramel walnut — Frequently Asked Questions
How many calories are in caramel walnut?
Caramel walnut contains 480 calories per 100 g. A 100 g serving also provides 29 g of fat, 48 g of carbohydrates, and 7.2 g of protein.
What is the glycemic index of caramel walnut?
Caramel walnut has a glycemic index of 55. It contains tree nuts as an allergen and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.