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A sugar-rich caramel sauce drizzled over waffles and desserts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Caramel waffle sauce (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 13 g of carbs, 0.4 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.4g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 2% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 serving (medium) | 25 g | 83 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 30 g | 30 g | 99 kcal |
| 2 tablespoon (large) | 40 g | 132 kcal |
| 0.25 cup (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Make caramel waffle sauce by melting sugar, then carefully stirring in warm cream and butter for a smooth sauce. Add the cream gradually because hot caramel can splatter. Let the sauce cool slightly before pouring it over waffles.
Caramel waffle sauce is easiest to drizzle when gently warmed. Heat it briefly in a saucepan over low heat or in short microwave bursts, stirring between each; overheating can make it too runny or cause it to scorch.
Caramel waffle sauce pairs well with sliced banana, strawberries, toasted pecans, or walnuts. Fresh fruit adds contrast to the sauce’s sweetness, while a small pinch of flaky salt can bring out its caramel flavor.
Store opened caramel waffle sauce according to the product’s storage directions, and refrigerate it if the package instructs you to. Keep the cap clean and tightly closed. Homemade sauce should cool before going into an airtight container in the refrigerator.
Yes, caramel waffle sauce can replace maple syrup on waffles, but it usually tastes sweeter and richer. Start with a light drizzle, then add fruit or plain yogurt if you want a less-heavy topping.
Thin thick caramel waffle sauce by warming it gently and stirring in a little warm cream or milk. Add the liquid gradually until it pours easily; adding too much at once can leave the sauce watery.
Yes, caramel waffle sauce works as an ice-cream topping as well as a waffle topping. Let it cool until just warm or at room temperature before drizzling, so it is less likely to melt the ice cream quickly.
Caramel waffle sauce usually thickens as it cools, but it does not necessarily form a hard shell. The texture depends on the recipe; for an easier drizzle, warm the sauce gently and add it just before serving.
Yes, caramel waffle sauce can sweeten and flavor coffee. Stir a small amount into hot coffee until it dissolves, and taste before adding any other sweetener because the sauce already contains sugar.
Caramel waffle sauce is high in sugar and can raise blood glucose, so portion size matters. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Vitamin A
7µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Calcium
14mg · 1% DV
Sodium
30mg · 1% DV
Iodine
1µg · 1% DV
Potassium ⭐
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caramel waffle sauce is a sweet topping made by caramelising sugar, then used to finish waffles and other desserts. Depending on the recipe, cream or butter may be blended in for a smoother, more pourable texture; packaged versions vary in thickness and richness.
It has a deep, buttery-sweet caramel flavour and is usually drizzled over warm waffles, often alongside fruit, chocolate or ice cream. It also works on pancakes, yoghurt or simple cakes. Nutritionally, it is mainly a source of sugar and energy rather than protein or fibre, so a small drizzle can add plenty of sweetness. For a lighter dessert, use just a little sauce and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.06g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.