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Karamelli Waffle Sosu· all products

Caramel waffle sauce Calories

A sugar-rich caramel sauce drizzled over waffles and desserts.

CALORIES · 100 G

330kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Caramel waffle sauce (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 13 g of carbs, 0.4 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Caramel waffle sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

66

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0.4g

· 1% DV

Fat

1.7g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 2% · Fat 23%

Caramel waffle sauce nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories66 kcal
Total fat1.7 g2%
Saturated fat1.06 g5%
Trans fat0.04 g
Sodium30 mg1%
Total carbohydrate13 g5%
Fiber0 g0%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Caramel waffle sauce?

ServingAmountCalories
1 tablespoon (medium)20 g66 kcal
1 teaspoon (small)7 g23 kcal
1 serving (medium)25 g83 kcal
1 ounce (medium)28 g92 kcal
30 g30 g99 kcal
2 tablespoon (large)40 g132 kcal
0.25 cup (large)80 g264 kcal
100 g100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Caramel waffle sauce

How do you make caramel waffle sauce from scratch?

Make caramel waffle sauce by melting sugar, then carefully stirring in warm cream and butter for a smooth sauce. Add the cream gradually because hot caramel can splatter. Let the sauce cool slightly before pouring it over waffles.

Should caramel waffle sauce be heated before serving?

Caramel waffle sauce is easiest to drizzle when gently warmed. Heat it briefly in a saucepan over low heat or in short microwave bursts, stirring between each; overheating can make it too runny or cause it to scorch.

What toppings go well with caramel waffle sauce?

Caramel waffle sauce pairs well with sliced banana, strawberries, toasted pecans, or walnuts. Fresh fruit adds contrast to the sauce’s sweetness, while a small pinch of flaky salt can bring out its caramel flavor.

How should you store caramel waffle sauce after opening?

Store opened caramel waffle sauce according to the product’s storage directions, and refrigerate it if the package instructs you to. Keep the cap clean and tightly closed. Homemade sauce should cool before going into an airtight container in the refrigerator.

Can caramel waffle sauce replace maple syrup on waffles?

Yes, caramel waffle sauce can replace maple syrup on waffles, but it usually tastes sweeter and richer. Start with a light drizzle, then add fruit or plain yogurt if you want a less-heavy topping.

How do you thin caramel waffle sauce that has become too thick?

Thin thick caramel waffle sauce by warming it gently and stirring in a little warm cream or milk. Add the liquid gradually until it pours easily; adding too much at once can leave the sauce watery.

Can caramel waffle sauce be used on ice cream?

Yes, caramel waffle sauce works as an ice-cream topping as well as a waffle topping. Let it cool until just warm or at room temperature before drizzling, so it is less likely to melt the ice cream quickly.

Does caramel waffle sauce harden on waffles?

Caramel waffle sauce usually thickens as it cools, but it does not necessarily form a hard shell. The texture depends on the recipe; for an easier drizzle, warm the sauce gently and add it just before serving.

Can you add caramel waffle sauce to coffee?

Yes, caramel waffle sauce can sweeten and flavor coffee. Stir a small amount into hot coffee until it dissolves, and taste before adding any other sweetener because the sauce already contains sugar.

Is caramel waffle sauce suitable for people with diabetes?

Caramel waffle sauce is high in sugar and can raise blood glucose, so portion size matters. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.

Caramel waffle sauce Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B12

0.02µg · 1% DV

Vitamin A

7µg · 1% DV

B5

0.03mg · 1% DV

Minerals

Phosphorus

11mg · 2% DV

Calcium

14mg · 1% DV

Sodium

30mg · 1% DV

Iodine

1µg · 1% DV

Potassium ⭐

22mg · 1% DV

Caramel waffle sauce Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel waffle sauce

To burn the 66 calories in 1 tablespoon (medium) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caramel waffle sauce?

Caramel waffle sauce is a sweet topping made by caramelising sugar, then used to finish waffles and other desserts. Depending on the recipe, cream or butter may be blended in for a smoother, more pourable texture; packaged versions vary in thickness and richness.

It has a deep, buttery-sweet caramel flavour and is usually drizzled over warm waffles, often alongside fruit, chocolate or ice cream. It also works on pancakes, yoghurt or simple cakes. Nutritionally, it is mainly a source of sugar and energy rather than protein or fibre, so a small drizzle can add plenty of sweetness. For a lighter dessert, use just a little sauce and pair it with fresh fruit.

How Nutritious Is Caramel waffle sauce?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caramel waffle sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel waffle sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caramel waffle sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel waffle sauce Fat Profile

SATURATED

1.06g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.