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Caramel waffle biscuit Calories
Caramel-filled waffle-style biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Caramel waffle biscuit (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 22.3 g of carbs, 1.7 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Caramel waffle biscuit Nutrition Facts
Selected: 2 piece (medium) · 32 g
149
KCAL / 32G
Carbs
22.3g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Caramel waffle biscuit nutrition facts table · 2 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Caramel waffle biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 32 g | 149 kcal |
| 1 piece (small) | 16 g | 74 kcal |
| 1 serving (small) | 24 g | 112 kcal |
| 1 serving (medium) | 40 g | 186 kcal |
| 3 piece (large) | 48 g | 223 kcal |
| 4 piece (extra large) | 64 g | 298 kcal |
| 1 serving (large) | 64 g | 298 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (whole) | 150 g | 698 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Caramel waffle biscuit
What does a caramel waffle biscuit taste and feel like?
A caramel waffle biscuit tastes sweet and buttery, with a caramel layer between thin, patterned biscuit layers. Depending on the brand and how it has been stored, the outside may be crisp while the filling feels soft or chewy.
Is a caramel waffle biscuit the same as a stroopwafel?
Not necessarily. A stroopwafel is a Dutch specialty traditionally made from two thin waffle cookies joined with syrup; a caramel waffle biscuit may use a different biscuit structure, filling, and recipe even if the two look similar.
Can you put a caramel waffle biscuit on top of hot coffee?
Yes. Resting a caramel waffle biscuit over a hot cup of coffee briefly softens the caramel and makes the layers more tender. Avoid leaving it there too long, or the biscuit can become limp and the filling may drip.
How should you store a caramel waffle biscuit after opening?
Keep a caramel waffle biscuit in a tightly closed container in a cool, dry place after opening. Humidity can take away its crispness, and warmth can soften the caramel; follow the package instructions for storage and use-by dates.
Can you freeze a caramel waffle biscuit?
You can freeze a caramel waffle biscuit in an airtight container, though the texture may change as it thaws. Let it come back to room temperature while still wrapped to reduce condensation on the biscuit.
How is a caramel waffle biscuit made?
A caramel waffle biscuit is made by baking thin patterned layers and sandwiching them with caramel filling. Factory versions are produced at scale, while homemade recipes typically use a waffle iron and a prepared or cooked caramel spread.
Why does caramel leak out of a caramel waffle biscuit?
The filling in a caramel waffle biscuit can soften and squeeze out when the biscuit is warm, pressed, or stored in a hot place. Keep it flat and cool, and handle it gently if you want the layers to stay intact.
Can you make a caramel waffle biscuit at home without a waffle iron?
Yes, but the result will not have the same thin waffle pattern. You can bake very thin biscuit layers and sandwich them with caramel; a waffle iron is the easiest way to get the characteristic textured layers.
Is a caramel waffle biscuit a good pre-workout snack?
A caramel waffle biscuit provides quick carbohydrates, but it is also a sweet, filling-based biscuit and may not suit everyone before exercise. If you choose one, allow time to see how it feels during your workout rather than trying it for the first time before a demanding session.
Why does a caramel waffle biscuit go soft?
A caramel waffle biscuit goes soft when its layers absorb moisture from humid air or the caramel warms and softens. Seal the package promptly after opening and keep it away from steam, sunlight, and other sources of heat.
Caramel waffle biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.35mg · 2% DV
Minerals
Selenium
2.56µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
90mg · 4% DV
Iron
0.67mg · 4% DV
Potassium ⭐
38mg · 1% DV
Caramel waffle biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel waffle biscuit
To burn the 149 calories in 2 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel waffle biscuit?
Caramel waffle biscuit is a sweet, crisp wafer-style biscuit with thin, waffle-patterned layers and caramel between them. It is commonly enjoyed as a small treat with tea or coffee, or tucked into a lunchbox for a snack. The contrast between the delicate, crunchy wafers and the sticky, sweet filling is its main appeal.
It is mainly a source of carbohydrates and sugar, with relatively little protein or fibre, so it is better thought of as a treat than a filling snack. Keep the portion modest and pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Caramel waffle biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel waffle biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel waffle biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Caramel waffle biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel waffle biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.