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Caramel wafer bar Calories

Sweet, crispy caramel-filled snack bar

CALORIES

515kcal

62medium

POTASSIUM

165mg

FIBER

2.1g

Caramel wafer bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

63.5g

· 49%

Protein

5.8g

· 4%

Fat

26.8g

· 47%

Fiber

2.1g

Caramel wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Sodium

230mg · 10% DV

Caramel wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel wafer bar Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Caramel wafer bar — Frequently Asked Questions

How many calories are in a caramel wafer bar?

A caramel wafer bar provides 515 calories per 100 g. It contains 63.5 g of carbohydrates and 26.8 g of fat per 100 g.

Is a caramel wafer bar suitable for a vegetarian diet?

Yes, this caramel wafer bar is compatible with vegetarian and omnivorous diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.