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Caramel wafer bar Calories
Sweet, crispy caramel-filled snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel wafer bar (22 g) has 113 calories. That works out to 515 calories per 100 g. It contains 14 g of carbs, 1.3 g of protein, 5.9 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel wafer bar Nutrition Facts
Selected: 1 piece (medium) · 22 g
113
KCAL / 22G
Carbs
14g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Caramel wafer bar nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 113 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (small) | 22 g | 113 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 2 piece (double) | 44 g | 227 kcal |
| 1 pack (double) | 44 g | 227 kcal |
| 3 piece (triple) | 66 g | 340 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Caramel wafer bar
What is inside a caramel wafer bar?
A caramel wafer bar usually contains crisp wafer layers with caramel filling, and some versions are coated in chocolate. The exact ingredients and proportions vary by product, so check the package if you need details about a particular bar.
How should you store a caramel wafer bar?
Store a caramel wafer bar in a cool, dry place away from sunlight, with its wrapper sealed. Heat can soften the caramel and coating, while moisture can make the wafer lose its crispness; put an opened bar in an airtight container.
Can you freeze a caramel wafer bar?
Yes, you can freeze a caramel wafer bar, but thawing may change the wafer’s crispness or the caramel’s texture. Wrap it airtight, thaw it in its wrapper at room temperature, and avoid repeatedly freezing and thawing it.
Why does a caramel wafer bar go soft?
A caramel wafer bar usually goes soft after exposure to moisture or heat. An open wrapper lets the wafer absorb humidity, while warmth can soften the filling or coating; resealing it and storing it somewhere cool and dry helps preserve its texture.
How is a caramel wafer bar different from a plain wafer bar?
A caramel wafer bar has caramel between its wafer layers, while a plain wafer bar may have no filling or may use a different filling, such as cream. Some caramel wafer bars also have a chocolate coating, depending on the product.
Can you make a caramel wafer bar at home?
Yes, you can make a homemade caramel wafer bar by layering caramel between wafer sheets and adding a chocolate coating if you like. Spread the caramel thinly, press the layers together, and let them cool before coating so the layers hold their shape.
Can a caramel wafer bar melt in hot weather?
Yes, a chocolate-coated caramel wafer bar can soften or melt in hot weather. Keep it out of direct sun and hot cars; chilling may firm the coating again, although it may not restore the original appearance or texture.
How can you tell if a caramel wafer bar has gone bad?
A caramel wafer bar with a damaged wrapper, an unusual smell, or visible mold should be discarded. A white film on chocolate can be fat or sugar bloom rather than spoilage, but a major change in smell or texture is a reason not to eat it.
Is a caramel wafer bar a good snack before a workout?
A caramel wafer bar can provide quick carbohydrates before exercise, but it is not especially filling and may feel too sweet for some people. If you choose one, try it well before training rather than immediately beforehand to see how your stomach responds.
Can people with diabetes eat a caramel wafer bar?
A caramel wafer bar contains carbohydrates and can raise blood glucose. People with diabetes should account for it within their individual meal plan; ask your doctor or dietitian how a portion fits your treatment plan.
Caramel wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Vitamin E
0.31mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.42mg · 2% DV
Sodium
51mg · 2% DV
Potassium ⭐
36mg · 1% DV
Caramel wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel wafer bar
To burn the 113 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel wafer bar?
A Caramel wafer bar is a packaged sweet made with crisp, thin wafer layers and a soft caramel filling. Its contrast of crunch and chewy sweetness makes it easy to eat on its own, as a small treat with coffee, or as a grab-and-go snack.
It is enjoyed in many places as a break-time confection, often paired with tea or coffee. Its energy comes mainly from carbohydrates and fat, while protein is modest at 5.8 g per 100 g. If you want a lighter snack, have one piece rather than eating several, and pair it with an unsweetened drink.
How Nutritious Is Caramel wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel wafer bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.