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Caramel toffee chocolate Calories
Energy-dense chocolate confection with caramel and toffee pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel toffee chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.9 g of carbs, 1.2 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 38.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel toffee chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.2g
· 2% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Caramel toffee chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel toffee chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 serving (medium) | 60 g | 321 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Caramel toffee chocolate
What is caramel toffee chocolate?
Caramel toffee chocolate is chocolate combined with caramel and pieces of toffee, a confection usually made by cooking sugar with butter. Depending on how it is made, the caramel may be soft while the toffee pieces add a crisp or chewy bite.
What is the difference between caramel and toffee in caramel toffee chocolate?
Caramel is generally made by heating sugar, while toffee is made by cooking sugar with butter. In caramel toffee chocolate, caramel is often softer or gooier, and toffee pieces tend to provide a firmer, sometimes crunchy texture.
How is caramel toffee chocolate made?
Caramel toffee chocolate is made by combining chocolate with caramel and toffee pieces, either mixed through the chocolate or arranged in layers. The mixture is set in a mold or cooled and cut; exact methods vary by recipe and product.
How should you store caramel toffee chocolate?
Store caramel toffee chocolate in a cool, dry place away from sunlight, preferably in its sealed packaging or an airtight container. Heat can soften the caramel, while moisture and strong food odors can affect the chocolate’s texture and flavor.
Does caramel toffee chocolate need to be refrigerated?
No, caramel toffee chocolate usually does not need refrigeration; a cool, dry cupboard is better. If your room is very warm, seal it tightly before refrigerating and let the unopened package come to room temperature before opening to reduce condensation.
Can you melt caramel toffee chocolate?
Yes, you can melt caramel toffee chocolate for baking or dessert sauces. Heat it gently and stir often; the chocolate will melt, but some toffee pieces may stay partly intact, and the caramel can make the mixture thicker or stickier.
Why does caramel toffee chocolate turn white on the surface?
A pale coating on caramel toffee chocolate is often fat bloom or sugar bloom, caused by temperature changes or moisture. It is usually a quality issue rather than mold, but discard the chocolate if it is damp, smells off, or shows clear signs of spoilage.
Can you freeze caramel toffee chocolate?
Yes, caramel toffee chocolate can be frozen, although freezing and thawing may change the caramel’s texture or leave marks on the chocolate. Wrap it airtight, then let it warm gradually while still wrapped to limit condensation on the surface.
Can people with diabetes eat caramel toffee chocolate?
Caramel toffee chocolate is a sugary confection and can raise blood glucose, so portion size and meal planning matter for people with diabetes. If you use glucose-lowering medication or insulin, follow your clinician’s advice on fitting sweets into your eating plan.
Does caramel toffee chocolate go well with coffee?
Yes, caramel toffee chocolate pairs well with coffee, especially unsweetened coffee, which balances its sweet caramel flavor. Letting the chocolate come to room temperature can make its aroma more noticeable and the toffee pieces easier to bite.
Caramel toffee chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
30µg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
30mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
64mg · 2% DV
Caramel toffee chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel toffee chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel toffee chocolate?
Caramel toffee chocolate is a sweet confection that combines chocolate with caramel and pieces of toffee. The chocolate provides the cocoa base, while the added pieces bring a buttery sweetness and may be chewy or crisp, depending on the product. It is sold in bars or individual pieces, with no single regional origin implied by the name.
It makes an easy treat on its own, or can be served after a meal and alongside coffee or tea. Its rich, sweet character makes it energy-dense: a 100 g portion provides 535 calories. If you want a smaller treat, break off a modest piece; the strong sweetness also pairs well with unsweetened coffee.
How Nutritious Is Caramel toffee chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel toffee chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel toffee chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caramel toffee chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel toffee chocolate Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.