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Caramel sweetener Calories
Low-calorie sweetener, caramel flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Caramel sweetener (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Caramel sweetener Nutrition Facts
Selected: 1 teaspoon (small) · 4 g
10
KCAL / 4G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Caramel sweetener nutrition facts table · 1 teaspoon (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Caramel sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 serving (mini) | 2 g | 5 kcal |
| 1 pack (mini) | 2 g | 5 kcal |
| 1 pack (small) | 5 g | 12 kcal |
| 2 teaspoon (double) | 8 g | 19 kcal |
| 1 tablespoon (medium) | 12 g | 29 kcal |
| 2 tablespoon (double) | 24 g | 58 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Caramel sweetener
What is caramel sweetener?
Caramel sweetener is a caramel-flavoured sweetening product marketed as low-calorie. It is ultra-processed, and it is not the same as caramel sauce. Its ingredients vary by product, so the ingredient list is the best source for the specific sweeteners and flavourings it contains.
Does caramel sweetener taste like real caramel?
It can give food or drinks a caramel-like flavour, but it may not taste exactly like cooked caramel. Caramel sweetener does not necessarily have the rich, browned-sugar flavour or sticky texture of caramel made by heating sugar.
Can I put caramel sweetener in coffee?
Yes, caramel sweetener can be stirred into coffee for sweetness and caramel flavour. Start with a small amount, since the flavour may be stronger than expected and can mask the taste of the coffee.
Can caramel sweetener replace sugar in baking?
Sometimes, but it may not work as a one-for-one replacement. Sugar helps give cakes and cookies bulk, browning, and structure, while caramel sweetener may mainly add sweetness and flavour, so the finished texture can change.
Is caramel sweetener the same as caramel syrup?
No. Caramel sweetener is a caramel-flavoured sweetening product, while caramel syrup is typically a pourable, sugar-based syrup. They can differ in sweetness, texture, and how they behave in drinks or recipes.
Does caramel sweetener contain sugar?
Not necessarily, but the name alone does not tell you whether a product contains sugar. Caramel sweeteners can have different formulations, so check the ingredient list rather than assuming that a caramel flavour means either sugar-free or sugar-sweetened.
Can caramel sweetener be used in iced drinks?
Yes, but a powdered caramel sweetener may dissolve less readily in a cold drink than in a hot one. Stir it into a little warm liquid first, or use a liquid version if the product is available in that form.
Is caramel sweetener safe for everyday use?
Caramel sweetener can be used as directed, but the product’s ingredients and recommended serving matter. Using more than intended may add substantial sweetness or carbohydrates, so follow the serving guidance on the particular product.
Does caramel sweetener help with weight loss?
Not by itself. Replacing a higher-energy sweetener with caramel sweetener may reduce energy intake in a particular drink or recipe, but it does not guarantee weight loss or compensate for other parts of the diet.
How should I store caramel sweetener after opening?
Keep caramel sweetener tightly closed in a cool, dry place unless its package gives different instructions. Limiting exposure to moisture helps prevent a powdered product from clumping and protects the flavour.
Caramel sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
4.8mg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Caramel sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel sweetener
To burn the 10 calories in 1 teaspoon (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel sweetener?
Caramel sweetener is a sweetening product with caramel flavour, intended for adding sweetness and a toffee-like note to drinks and foods. Formulations can vary by brand, so check the label for suggested uses rather than assuming it can replace sugar in every recipe.
Stir a little into coffee, porridge or yoghurt, or use it to flavour a simple dessert. Its warm, rounded taste works particularly well with milk-based foods and plain grains. Across its listed nutrition, carbohydrates are the main component; 100 g provides 240 kcal, so it is not necessarily calorie-free. A typical portion is a small teaspoon, about 4 g. Start with a little and adjust to taste, especially in drinks where caramel flavour can quickly dominate.
How Nutritious Is Caramel sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel sweetener Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel sweetener Contain Allergens?
No known major allergens
Which Diets Is Caramel sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caramel sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.