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Caramel Sandwich Biscuit Calories
Caramel sandwich biscuit is a sweet, crunchy snack with a rich caramel filling between two biscuits.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Caramel Sandwich Biscuit (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 24.5 g of carbs, 1.6 g of protein, 7.6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramel Sandwich Biscuit Nutrition Facts
Selected: 2 piece (medium) · 36 g
173
KCAL / 36G
Carbs
24.5g
· 9% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Caramel Sandwich Biscuit nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Caramel Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 173 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 serving (medium) | 36 g | 173 kcal |
| 3 piece (large) | 54 g | 259 kcal |
| 1 pack (mini) | 90 g | 432 kcal |
| 5 piece (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 180 g | 864 kcal |
| 10 piece (jumbo) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Caramel Sandwich Biscuit
What is a caramel sandwich biscuit?
A caramel sandwich biscuit is a sweet snack made from two biscuit layers with caramel filling between them. The filling may be soft or firm, while the biscuit layers are usually crisp.
How are caramel sandwich biscuits made?
Caramel sandwich biscuits are made by spreading cooled, thick caramel filling between two baked biscuits. At home, let the filling cool before assembling so it holds the biscuits together instead of running out at the edges.
Are caramel sandwich biscuits the same as caramel wafers?
No, caramel sandwich biscuits usually have two biscuit layers with filling between them, while caramel wafers are made with thin, crisp wafer sheets. Product styles can vary, but their textures are generally different.
How should you store caramel sandwich biscuits?
Store caramel sandwich biscuits in an airtight container in a cool, dry place. Moisture can make the biscuit layers lose their crunch, and warm conditions may soften the caramel filling.
Can you freeze caramel sandwich biscuits?
Yes, you can freeze caramel sandwich biscuits in an airtight container, with parchment between layers to stop them sticking. Their texture may change slightly after thawing, so let them come to room temperature before serving.
Can caramel sandwich biscuits be used in a cheesecake crust?
Yes, caramel sandwich biscuits can be crushed for a cheesecake crust. Because their filling is sweet and may contain fat, mix the crumbs with butter gradually and taste before adding extra sugar.
Why does the caramel filling in a caramel sandwich biscuit get hard?
The caramel filling in a caramel sandwich biscuit can firm up as it cools or when the biscuit is kept somewhere cold. Letting the biscuit sit at room temperature briefly usually softens the filling again.
Do caramel sandwich biscuits go well with coffee?
Yes, caramel sandwich biscuits pair well with black coffee, whose bitterness balances the sweet filling. They also work with milk-based coffee, though the combination makes for a sweeter snack.
Are caramel sandwich biscuits a good everyday snack for children?
Caramel sandwich biscuits are better offered as an occasional treat than as an everyday snack, since they are sweet and do not replace a balanced meal. Serve them alongside water or plain milk rather than a sweet drink.
Can people with diabetes eat caramel sandwich biscuits?
Caramel sandwich biscuits can raise blood sugar, so people with diabetes should consider the portion and how it fits their individual meal plan. A doctor or dietitian can advise on choices alongside their treatment.
Caramel Sandwich Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.04µg · 2% DV
B3
0.25mg · 2% DV
Minerals
Sodium
119mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
40mg · 1% DV
Caramel Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Sandwich Biscuit
To burn the 173 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Sandwich Biscuit?
A Caramel Sandwich Biscuit has a sweet caramel filling held between two crisp biscuits. It is a familiar packaged-style sweet snack, made for eating as it is rather than preparing as part of a meal.
The contrast between the crunchy biscuits and softer, rich filling makes it an easy choice with tea or coffee, or as a small treat in a lunchbox. Its nutritional profile is led by carbohydrates and fat, so it is energy-dense: 100 g provides 480 kcal. For a more balanced snack, enjoy a couple alongside fruit or have it with an unsweetened drink; setting out a portion rather than eating from the packet can also help keep the serving modest.
How Nutritious Is Caramel Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Sandwich Biscuit Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.