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Caramel puree Calories
Sugar-based sweet puree; energy-dense and low in micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Caramel puree Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
78.5g
· 91%
Protein
0.6g
· 1%
Fat
3.2g
· 8%
Fiber
0g
Caramel puree Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Caramel puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel puree Contain Allergens?
Contains these allergens:
Which Diets Is Caramel puree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel puree Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Foods Similar to Caramel puree
Caramel puree — Frequently Asked Questions
How many calories are in caramel puree?
Caramel puree contains 315 calories per 100 g. The same serving provides 78.5 g of carbohydrates, 3.2 g of fat, and 0.6 g of protein.
Is caramel puree suitable for a gluten-free diet?
Yes, caramel puree is listed as gluten-free and vegetarian. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.