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A thick, smooth, glossy caramel-brown purée sits in a small dish, its surface marked by soft swirls.

Caramel puree Calories

Sugar-based sweet puree; energy-dense and low in micronutrients.

CALORIES · 100 G

315kcal

GI

68medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Caramel puree (20 g) has 63 calories. That works out to 315 calories per 100 g. It contains 15.7 g of carbs, 0.1 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Caramel puree Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

63

KCAL / 20G

Carbs

15.7g

· 6% DV

Protein

0.1g

· 0% DV

Fat

0.6g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 1% · Fat 7%

Caramel puree nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories63 kcal
Total fat0.6 g1%
Saturated fat0.38 g2%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate15.7 g6%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Caramel puree?

ServingAmountCalories
1 tablespoon (medium)20 g63 kcal
1 teaspoon (small)7 g22 kcal
1 serving (small)30 g95 kcal
2 tablespoon (double)40 g126 kcal
0.25 cup (quarter)60 g189 kcal
1 serving (large)75 g236 kcal
100 g100 g315 kcal
½ cup (half)120 g378 kcal
1 cup (whole)240 g756 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Caramel puree

What is caramel puree?

Caramel puree is a smooth, thick caramel preparation made by cooking sugar and usually blending in a dairy ingredient. The name is not used consistently, so its texture can range from a spreadable puree to a dense sauce.

How do you make caramel puree at home?

Melt sugar in a saucepan until it turns amber, then carefully stir in warmed cream or another dairy ingredient to make caramel puree. Add the liquid gradually because hot caramel can splatter, and keep stirring until smooth.

How is caramel puree different from caramel sauce?

Caramel puree is generally thicker and more concentrated than caramel sauce, which is made to pour easily. The terms can overlap, though; the amount of cream or other liquid in the recipe determines the final consistency.

Why does caramel puree crystallize?

Caramel puree can crystallize when sugar crystals get into the melted sugar or when it is stirred in a way that encourages crystals to form. Avoid scraping dry sugar from the pan sides into the caramel; gently reheating with a little water may dissolve crystals.

Why does caramel puree taste bitter?

Caramel puree tastes bitter when the sugar cooks too long and begins to burn. Take the pan off the heat once the caramel reaches an amber color, since residual heat continues cooking it.

How can you use caramel puree in desserts?

Use caramel puree as a topping for ice cream, cheesecake, pancakes, or fruit, or swirl it into frosting and dessert fillings. If it is too thick to spread, warm it gently first.

How should caramel puree be stored?

Once cool, keep caramel puree in a clean, sealed container in the refrigerator because it contains dairy. Use a clean spoon each time, and discard it if it develops an unusual smell, appearance, or mold.

How do you thin caramel puree?

Warm caramel puree gently on the stove or in short microwave bursts, then stir in a little warm cream or milk until it reaches the desired consistency. Add liquid gradually so it does not become too runny.

Can you put caramel puree in coffee?

Yes, caramel puree can sweeten and flavor hot or iced coffee. For an iced drink, first dissolve it in a small amount of hot coffee; otherwise, the thick puree may settle at the bottom.

What can you substitute for caramel puree?

Caramel sauce is the closest substitute for caramel puree, but it is usually thinner, so a recipe may need less of its other liquid. Honey and maple syrup can sweeten a dish but will not give it caramel flavor.

Caramel puree Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

Biotin

0.08µg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Sodium

24mg · 1% DV

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Phosphorus

3mg · 0% DV

Potassium ⭐

11mg · 0% DV

Caramel puree Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel puree

To burn the 63 calories in 1 tablespoon (medium) (20 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caramel puree?

Caramel puree is a smooth, spoonable sweetener made by heating sugar until it caramelises. Depending on the recipe, it may be fluid or thick and creamy. Rather than belonging to one particular region, it is used in many cuisines as a dessert ingredient and finishing sauce.

It is commonly spooned over ice cream, cakes, pancakes and puddings, or stirred into coffee. Its concentrated sweetness means a little goes a long way. The puree is largely sugar and carbohydrates, with very little protein or fibre, so it is best treated as a topping rather than a substantial part of a meal. For a lighter-feeling dessert, pair a small amount with fresh fruit or plain yoghurt.

How Nutritious Is Caramel puree?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caramel puree Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel puree Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caramel puree Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel puree Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.