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Sugar-based sweet puree; energy-dense and low in micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Caramel puree (20 g) has 63 calories. That works out to 315 calories per 100 g. It contains 15.7 g of carbs, 0.1 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
63
KCAL / 20G
Carbs
15.7g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 1% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 63 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 30 g | 95 kcal |
| 2 tablespoon (double) | 40 g | 126 kcal |
| 0.25 cup (quarter) | 60 g | 189 kcal |
| 1 serving (large) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| ½ cup (half) | 120 g | 378 kcal |
| 1 cup (whole) | 240 g | 756 kcal |
Calculated from 315 calories per 100 g.
Caramel puree is a smooth, thick caramel preparation made by cooking sugar and usually blending in a dairy ingredient. The name is not used consistently, so its texture can range from a spreadable puree to a dense sauce.
Melt sugar in a saucepan until it turns amber, then carefully stir in warmed cream or another dairy ingredient to make caramel puree. Add the liquid gradually because hot caramel can splatter, and keep stirring until smooth.
Caramel puree is generally thicker and more concentrated than caramel sauce, which is made to pour easily. The terms can overlap, though; the amount of cream or other liquid in the recipe determines the final consistency.
Caramel puree can crystallize when sugar crystals get into the melted sugar or when it is stirred in a way that encourages crystals to form. Avoid scraping dry sugar from the pan sides into the caramel; gently reheating with a little water may dissolve crystals.
Caramel puree tastes bitter when the sugar cooks too long and begins to burn. Take the pan off the heat once the caramel reaches an amber color, since residual heat continues cooking it.
Use caramel puree as a topping for ice cream, cheesecake, pancakes, or fruit, or swirl it into frosting and dessert fillings. If it is too thick to spread, warm it gently first.
Once cool, keep caramel puree in a clean, sealed container in the refrigerator because it contains dairy. Use a clean spoon each time, and discard it if it develops an unusual smell, appearance, or mold.
Warm caramel puree gently on the stove or in short microwave bursts, then stir in a little warm cream or milk until it reaches the desired consistency. Add liquid gradually so it does not become too runny.
Yes, caramel puree can sweeten and flavor hot or iced coffee. For an iced drink, first dissolve it in a small amount of hot coffee; otherwise, the thick puree may settle at the bottom.
Caramel sauce is the closest substitute for caramel puree, but it is usually thinner, so a recipe may need less of its other liquid. Honey and maple syrup can sweeten a dish but will not give it caramel flavor.
Vitamins
B2
0.01mg · 1% DV
Biotin
0.08µg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caramel puree is a smooth, spoonable sweetener made by heating sugar until it caramelises. Depending on the recipe, it may be fluid or thick and creamy. Rather than belonging to one particular region, it is used in many cuisines as a dessert ingredient and finishing sauce.
It is commonly spooned over ice cream, cakes, pancakes and puddings, or stirred into coffee. Its concentrated sweetness means a little goes a long way. The puree is largely sugar and carbohydrates, with very little protein or fibre, so it is best treated as a topping rather than a substantial part of a meal. For a lighter-feeling dessert, pair a small amount with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.