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Caramel pudding parfait Calories

Sweet layered dairy dessert with caramel and pudding

CALORIES

186kcal

58medium

POTASSIUM

156mg

FIBER

0.3g

Caramel pudding parfait Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

28.9g

· 61%

Protein

3.4g

· 7%

Fat

6.7g

· 32%

Fiber

0.3g

Caramel pudding parfait Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.16mg · 12% DV

Vitamin A

52µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Caramel pudding parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel pudding parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel pudding parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel pudding parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel pudding parfait Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Caramel pudding parfait — Frequently Asked Questions

How many calories are in caramel pudding parfait?

Caramel pudding parfait contains 186 calories per 100 g. A 100 g serving also provides 28.9 g of carbohydrates, 3.4 g of protein, and 6.7 g of fat.

What is the glycemic index of caramel pudding parfait?

Caramel pudding parfait has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.