EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A clear glass holds distinct layers of smooth pale custard and glossy amber caramel, topped with a swirl of whipped cream and a thin caramel drizzle.

Caramel pudding parfait Calories

Sweet layered dairy dessert with caramel and pudding

CALORIES · 100 G

186kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Caramel pudding parfait (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 52 g of carbs, 6.1 g of protein, 12.1 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Caramel pudding parfait Nutrition Facts

Selected: 1 cup (medium) · 180 g

335

KCAL / 180G

Carbs

52g

· 19% DV

Protein

6.1g

· 12% DV

Fat

12.1g

· 16% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Caramel pudding parfait nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat12.1 g16%
Saturated fat7.38 g37%
Trans fat0.22 g
Sodium140 mg6%
Total carbohydrate52 g19%
Fiber0.5 g2%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Caramel pudding parfait?

ServingAmountCalories
1 cup (medium)180 g335 kcal
1 tablespoon (grated)18 g33 kcal
1 ounce (small)28 g52 kcal
1 piece (small)90 g167 kcal
100 g100 g186 kcal
1 pack (mini)100 g186 kcal
1 serving (medium)150 g279 kcal
2 pack (double)200 g372 kcal
1 serving (large)220 g409 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Caramel pudding parfait

What is a caramel pudding parfait?

A caramel pudding parfait is a chilled dessert layered with pudding and caramel. Recipes may also include cookie crumbs, cream, or fruit, but the defining features are the creamy pudding and distinct caramel layers.

How do you make a caramel pudding parfait?

Make the pudding and caramel, let both cool, then spoon them into serving glasses in alternating layers. Cooling the components first helps keep the layers distinct instead of letting warm pudding melt or mix with the caramel.

What layers go into a caramel pudding parfait?

A caramel pudding parfait usually has layers of milk pudding and caramel sauce. Cookie crumbs or whipped cream are common optional additions; they add crunch or a lighter texture but are not essential to the dessert.

Is a caramel pudding parfait the same as a traditional parfait?

Not necessarily. A caramel pudding parfait is typically a layered pudding dessert, while “parfait” can also mean a frozen dessert in some recipes or a layered dish made with yogurt and fruit. The name alone does not guarantee it is frozen.

Can you make a caramel pudding parfait ahead of time?

Yes, you can assemble a caramel pudding parfait the day before and keep it covered in the refrigerator. Add crunchy toppings shortly before serving, since cookie crumbs soften as they sit against the pudding.

Can you freeze a caramel pudding parfait?

You can freeze a caramel pudding parfait, but thawing may make the pudding watery or grainy. Unless the recipe is designed as a frozen parfait, chilling it in the refrigerator gives a creamier, more reliable texture.

How do you keep caramel from turning bitter in a caramel pudding parfait?

Take the sugar off the heat when it reaches an amber color, before it turns very dark. Caramel continues cooking briefly after removal, and overheating it can give the sauce a burnt, bitter flavor.

How long does a caramel pudding parfait last in the fridge?

A covered caramel pudding parfait generally keeps for about 2–3 days in the refrigerator. Fresh fruit and crunchy toppings can lose their texture sooner, so add them just before serving when possible.

Can you make a caramel pudding parfait without cookies?

Yes, cookies are optional in a caramel pudding parfait. Leave them out for a smooth pudding-and-caramel dessert, or use toasted nuts or fruit as a topping if you want extra texture.

Can people with diabetes eat a caramel pudding parfait?

A caramel pudding parfait contains sugar and carbohydrates that can raise blood glucose. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can help tailor advice to their treatment and needs.

Caramel pudding parfait Vitamins & Minerals

Vitamins

B12

0.61µg · 25% DV

B2

0.29mg · 22% DV

B5

0.58mg · 12% DV

Vitamin A

93.6µg · 10% DV

Minerals

Phosphorus

173mg · 25% DV

Calcium

212mg · 21% DV

Iodine

16µg · 11% DV

Selenium

5.04µg · 9% DV

Potassium ⭐

281mg · 8% DV

Sodium

140mg · 6% DV

Caramel pudding parfait Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel pudding parfait

To burn the 335 calories in 1 cup (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caramel pudding parfait?

Caramel pudding parfait layers milk pudding with caramel in a chilled, spoonable dessert. It draws on the familiar pudding-style sweets found in many home kitchens, while the parfait presentation makes it feel more like a café treat, often served in a glass or individual cup.

Its smooth, creamy texture contrasts with the rich sweetness of the caramel. It is usually served cold as a dessert after a meal, or enjoyed as a small treat with coffee or tea. Nutritionally, it is chiefly a sweet, carbohydrate-rich dessert, with some protein and fat from its dairy base. For a lighter finish, choose a smaller cup and pair it with unsweetened tea or coffee.

How Nutritious Is Caramel pudding parfait?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caramel pudding parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel pudding parfait Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caramel pudding parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel pudding parfait Fat Profile

SATURATED

7.38g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Caramel pudding parfait

🍮vs🍬
Caramel pudding parfait vs Rose Turkish delight144 kcal fewer per 100 g
→
🍮vs🍯
Caramel pudding parfait vs Caramel sauce134 kcal fewer per 100 g
→
🍮vs🍫
Caramel pudding parfait vs Dark chocolate354 kcal fewer per 100 g
→
🍮vs🍮
Caramel pudding parfait vs Höşmerim134 kcal fewer per 100 g
→

Foods Similar to Caramel pudding parfait

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Caramel pudding parfait?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.