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Sweet layered dairy dessert with caramel and pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Caramel pudding parfait (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 52 g of carbs, 6.1 g of protein, 12.1 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
52g
· 19% DV
Protein
6.1g
· 12% DV
Fat
12.1g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 0.5 g | 2% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (grated) | 18 g | 33 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 pack (mini) | 100 g | 186 kcal |
| 1 serving (medium) | 150 g | 279 kcal |
| 2 pack (double) | 200 g | 372 kcal |
| 1 serving (large) | 220 g | 409 kcal |
Calculated from 186 calories per 100 g.
A caramel pudding parfait is a chilled dessert layered with pudding and caramel. Recipes may also include cookie crumbs, cream, or fruit, but the defining features are the creamy pudding and distinct caramel layers.
Make the pudding and caramel, let both cool, then spoon them into serving glasses in alternating layers. Cooling the components first helps keep the layers distinct instead of letting warm pudding melt or mix with the caramel.
A caramel pudding parfait usually has layers of milk pudding and caramel sauce. Cookie crumbs or whipped cream are common optional additions; they add crunch or a lighter texture but are not essential to the dessert.
Not necessarily. A caramel pudding parfait is typically a layered pudding dessert, while “parfait” can also mean a frozen dessert in some recipes or a layered dish made with yogurt and fruit. The name alone does not guarantee it is frozen.
Yes, you can assemble a caramel pudding parfait the day before and keep it covered in the refrigerator. Add crunchy toppings shortly before serving, since cookie crumbs soften as they sit against the pudding.
You can freeze a caramel pudding parfait, but thawing may make the pudding watery or grainy. Unless the recipe is designed as a frozen parfait, chilling it in the refrigerator gives a creamier, more reliable texture.
Take the sugar off the heat when it reaches an amber color, before it turns very dark. Caramel continues cooking briefly after removal, and overheating it can give the sauce a burnt, bitter flavor.
A covered caramel pudding parfait generally keeps for about 2–3 days in the refrigerator. Fresh fruit and crunchy toppings can lose their texture sooner, so add them just before serving when possible.
Yes, cookies are optional in a caramel pudding parfait. Leave them out for a smooth pudding-and-caramel dessert, or use toasted nuts or fruit as a topping if you want extra texture.
A caramel pudding parfait contains sugar and carbohydrates that can raise blood glucose. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can help tailor advice to their treatment and needs.
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Vitamin A
93.6µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
212mg · 21% DV
Iodine
16µg · 11% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
281mg · 8% DV
Sodium
140mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caramel pudding parfait layers milk pudding with caramel in a chilled, spoonable dessert. It draws on the familiar pudding-style sweets found in many home kitchens, while the parfait presentation makes it feel more like a café treat, often served in a glass or individual cup.
Its smooth, creamy texture contrasts with the rich sweetness of the caramel. It is usually served cold as a dessert after a meal, or enjoyed as a small treat with coffee or tea. Nutritionally, it is chiefly a sweet, carbohydrate-rich dessert, with some protein and fat from its dairy base. For a lighter finish, choose a smaller cup and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.