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Caramel protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramel protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Caramel protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Caramel protein powder
What is caramel protein powder made of?
Caramel protein powder is usually made with whey or plant protein, caramel flavouring and, often, sweeteners; exact ingredients vary by product. It is generally an ultra-processed supplement, formulated from ingredients such as protein isolates and added flavourings rather than whole foods.
How do you mix caramel protein powder without clumps?
Add caramel protein powder to the liquid and shake it promptly to reduce clumps. A shaker bottle or blender usually works better than stirring with a spoon; if you are using a glass, add the powder gradually while stirring.
Does caramel protein powder contain real caramel?
Not necessarily; many products get their caramel taste from flavourings rather than caramel itself. Check the ingredient list to see whether the powder includes caramel, caramelized sugar or only flavouring.
Can you put caramel protein powder in coffee?
Yes, caramel protein powder can be added to coffee, and it tends to blend more easily into cold coffee. For hot coffee, first mix the powder with a little cool milk or water, then stir that mixture into the cup to help prevent clumps.
Can you bake with caramel protein powder?
Yes, caramel protein powder works in pancakes, muffins and other baked goods. Replacing too much flour can make the result dry or dense, so start with a modest amount and adjust the liquid to get the right batter consistency.
When should you take caramel protein powder, before or after a workout?
You can take caramel protein powder before or after a workout; the timing matters less than meeting your protein needs over the day. If it feels heavy before exercise, have it afterward or at another time that suits you.
Can caramel protein powder replace a meal?
No, caramel protein powder alone is not a complete meal. It can add protein to a snack or drink, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
Does caramel protein powder help with weight loss?
Caramel protein powder does not cause weight loss by itself. Protein may help some people feel fuller, but adding the powder to drinks or meals also adds food energy; use it in place of, rather than automatically on top of, another snack if that suits your plan.
Can you add caramel protein powder to oatmeal?
Yes, caramel protein powder can be stirred into oatmeal for a sweet, caramel-flavoured bowl. Mix it in after cooking to avoid prolonged heating and reduce clumping; add a splash of milk or water if the oats become too thick.
How should you store caramel protein powder after opening?
Keep opened caramel protein powder tightly sealed in a cool, dry place. Use a dry scoop and keep the container away from steam, heat and moisture; follow the storage instructions on the package.
Caramel protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Caramel protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel protein powder?
Caramel protein powder is a flavoured powdered supplement designed to add protein to drinks and foods. Its protein source and the rest of the ingredients vary by product, so check the label if you have a particular recipe or dietary preference in mind.
The sweet caramel taste mixes easily into a shake with water or milk, and it can also be stirred into porridge, yoghurt or a smoothie. It is used worldwide as a convenient addition to a snack or post-workout drink. At 75 g of protein per 100 g, it is protein-dense; for a lighter shake, blend it with water and adjust the amount to suit your taste.
How Nutritious Is Caramel protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Caramel protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.