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Caramel Pop Protein Bar Calories
High-protein caramel-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel Pop Protein Bar (50 g) has 28 calories. That works out to 56 calories per 100 g. It contains 0 g of carbs, 17.8 g of protein, 0 g of fat and 0 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Caramel Pop Protein Bar Nutrition Facts
Selected: 1 serving (medium) · 50 g
28
KCAL / 50G
Carbs
0g
· 0% DV
Protein
17.8g
· 36% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Caramel Pop Protein Bar nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel Pop Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 28 kcal |
| ½ serving (half) | 25 g | 14 kcal |
| 1 serving (small) | 40 g | 22 kcal |
| 1 piece (whole) | 50 g | 28 kcal |
| 1 serving (large) | 60 g | 34 kcal |
| 100 g | 100 g | 56 kcal |
| 2 serving (double) | 100 g | 56 kcal |
| 3 serving (triple) | 150 g | 84 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Caramel Pop Protein Bar
Can the Caramel Pop Protein Bar help build muscle?
It can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires appropriate strength training and enough food overall; the bar is simply a convenient protein-containing snack.
Does the Caramel Pop Protein Bar contain real caramel?
The name does not confirm that real caramel is used. Caramel flavour can come from different ingredients, so check the ingredient list on your bar if you want to know whether caramel itself is included.
Can the Caramel Pop Protein Bar replace a meal?
No, it should not automatically be treated as a complete meal. A protein bar can work as a convenient snack, but a meal usually offers more variety; pair it with other foods if you need something more substantial.
Is the Caramel Pop Protein Bar good before a workout?
Yes, you can eat it before a workout if it suits your appetite and digestion. It is a convenient snack, but it is not a substitute for fluids or a full pre-workout meal when you need one.
What is in the Caramel Pop Protein Bar?
It is a caramel-flavoured, high-protein snack bar. The exact protein sources and other ingredients can vary by product formulation, so use the ingredient list on your package for the complete recipe and allergen details.
How is the Caramel Pop Protein Bar made?
The Caramel Pop Protein Bar is ultra-processed. Bars in this category are made by formulating and shaping a protein-containing mixture with ingredients that provide flavour and texture; the exact recipe for this product is on its package.
Can the Caramel Pop Protein Bar help with weight loss?
It does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but it is best viewed as one convenient option within your overall eating pattern, not a weight-loss product.
Can you eat the Caramel Pop Protein Bar every day?
You can include it regularly if you enjoy it, but there is no need to eat it every day. Since it is ultra-processed, make room in your usual diet for a variety of less-processed foods too.
Does the Caramel Pop Protein Bar need to be refrigerated?
Usually, an unopened protein bar can be kept at room temperature, but follow the storage directions on its package. After opening, reseal it and store it in a cool, dry place to help prevent it from drying out.
Is the Caramel Pop Protein Bar suitable for people with diabetes?
That cannot be determined from the product name alone. Check the package for its carbohydrate and sweetener information, and ask your doctor or dietitian if you need to know how it fits your individual diabetes plan.
Caramel Pop Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Calcium
140mg · 14% DV
Magnesium
53mg · 13% DV
Sodium
190mg · 8% DV
Potassium ⭐
130mg · 4% DV
Caramel Pop Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Pop Protein Bar
To burn the 28 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Pop Protein Bar?
Caramel Pop Protein Bar is a convenient snack bar with caramel flavour, made for an easy bite between meals or on the go. It has a sweet, caramel-forward taste; the “pop” in its name suggests a light crispness, though the exact texture can vary by product. You might keep one in a bag for a commute, a busy workday or a snack after activity, and pair it with coffee, tea or a piece of fruit. Its nutritional profile is notably protein-focused: the table lists 35.56 g of protein per 100 g, making it a more filling option than many sweet snack bars.
How Nutritious Is Caramel Pop Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Pop Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Pop Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Pop Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Pop Protein Bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.