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Caramel peanut nougat bar Calories
An energy-dense sweet bar made with peanuts, caramel, and nougat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel peanut nougat bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 7.5 g of protein, 8.8 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramel peanut nougat bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
28.8g
· 10% DV
Protein
7.5g
· 15% DV
Fat
8.8g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Caramel peanut nougat bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel peanut nougat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 18 g | 67 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Caramel peanut nougat bar
What is a caramel peanut nougat bar made of?
A caramel peanut nougat bar is made primarily with peanuts, caramel, and nougat. The packaged bar is ultra-processed; its exact recipe can vary, so the other ingredients differ among products.
Is a caramel peanut nougat bar the same as peanut brittle?
No. A caramel peanut nougat bar usually has a chewy or soft nougat layer, while peanut brittle is a hard, crisp sheet of caramelized sugar and peanuts.
Why is a caramel peanut nougat bar so sticky?
The caramel and nougat make a caramel peanut nougat bar naturally sticky, especially when warm. Keep it cool and wrapped, and avoid leaving it in a hot car or direct sunlight.
How should you store a caramel peanut nougat bar after opening?
Store an opened caramel peanut nougat bar in an airtight container in a cool, dry place. Keeping it sealed helps prevent it from drying out, absorbing odors, or becoming sticky in humid conditions.
Can you freeze a caramel peanut nougat bar?
Yes, you can freeze a caramel peanut nougat bar if it is wrapped tightly to protect it from moisture and freezer odors. Let it come to room temperature while still wrapped before eating.
Does a caramel peanut nougat bar melt in hot weather?
A caramel peanut nougat bar can soften and become messy in heat, although it may not melt like chocolate. Store it away from sunlight and high temperatures to help it keep its shape.
Does a caramel peanut nougat bar raise blood sugar?
Yes, its carbohydrate and sugar content can raise blood sugar. If you have diabetes, ask your doctor or dietitian how a caramel peanut nougat bar can fit your individual eating plan.
Can a caramel peanut nougat bar fit into a weight-loss diet?
Yes, a caramel peanut nougat bar can fit as an occasional, modest treat, but frequent large portions can make it harder to manage overall energy intake. Its sweet, chewy texture can also make it easy to keep nibbling.
Is a caramel peanut nougat bar a good snack before exercise?
A caramel peanut nougat bar can provide quick energy before exercise, but its sticky, dense texture may feel uncomfortable close to a workout. If you choose one, allow time to digest it rather than eating it just before starting.
Can you make a caramel peanut nougat bar at home?
Yes, you can make a caramel peanut nougat bar at home with peanuts, caramel, and a nougat mixture. Heating sugar requires care, and controlling the syrup’s temperature helps determine whether the finished bar is chewy or firm.
Caramel peanut nougat bar Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
B3
1.75mg · 11% DV
B1
0.09mg · 8% DV
Folate
22.5µg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Phosphorus
85mg · 12% DV
Magnesium
33mg · 8% DV
Potassium ⭐
165mg · 5% DV
Sodium
110mg · 5% DV
Caramel peanut nougat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel peanut nougat bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel peanut nougat bar?
A Caramel peanut nougat bar combines peanuts with chewy nougat and a sweet caramel layer. The roasted, slightly savoury taste of the peanuts balances the caramel, while the texture is soft and chewy with a little crunch. It is a packaged sweet rather than a traditional nougat confection.
It works as a portable snack or a small treat with coffee or tea. The bar is energy-dense, with carbohydrates and fat alongside 15 g of protein per 100 g. A medium piece is about 50 g, so sharing it or having half with an unsweetened drink can make for a lighter snack.
How Nutritious Is Caramel peanut nougat bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel peanut nougat bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel peanut nougat bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel peanut nougat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel peanut nougat bar Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.75g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.