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Caramel Nogger ice cream Calories
Caramel ice cream bar with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel Nogger ice cream (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 22 g of carbs, 2.5 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel Nogger ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.5g
· 5% DV
Fat
11.3g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Caramel Nogger ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramel Nogger ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 1 pack (mini) | 70 g | 200 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Caramel Nogger ice cream
What is Caramel Nogger ice cream?
Caramel Nogger ice cream is a stick ice cream bar with caramel ice cream and a chocolate coating. It is sold as a ready-to-eat frozen treat, so it does not need extra toppings or preparation.
Does Caramel Nogger ice cream have a caramel center?
The product is described as caramel ice cream with a chocolate coating, but that description alone does not confirm a separate caramel-filled center. Check the package for the specific version sold in your country, as product details can vary.
How is Caramel Nogger ice cream different from Nogger Choc?
Caramel Nogger ice cream is identified by its caramel flavor, while Nogger Choc is a different Nogger product. Exact differences in coating or filling depend on the versions available locally, so compare their package descriptions rather than assuming the recipes are identical.
What does Caramel Nogger ice cream taste like?
Caramel Nogger ice cream combines a sweet caramel flavor with a chocolate-coated outside. The contrast between the creamy frozen center and firmer chocolate shell is the main taste and texture feature of the bar.
Can you make a milkshake with Caramel Nogger ice cream?
Yes, Caramel Nogger ice cream can be blended into a milkshake. Remove the stick and blend the bar with milk until smooth; the chocolate coating may leave small pieces, so blend longer if you prefer an even texture.
How should you store Caramel Nogger ice cream at home?
Keep Caramel Nogger ice cream in the freezer until you are ready to eat it. Store it in the main freezer compartment rather than the door, where temperature changes are more frequent, and avoid leaving it out to soften for long.
Can you refreeze Caramel Nogger ice cream after it melts?
No, do not refreeze Caramel Nogger ice cream once it has substantially melted. Refreezing can make the texture icy, and a bar left warm for an extended period may not be safe to eat.
Where can you buy Caramel Nogger ice cream?
Caramel Nogger ice cream availability varies by country, retailer, and season. Look in supermarket freezer cabinets or local online grocery listings; the brand's local product pages may also show whether this variety is currently sold near you.
Is Caramel Nogger ice cream suitable for people with diabetes?
Caramel Nogger ice cream is a sweet dessert and may raise blood glucose. If you have diabetes, consider it in the context of your meal plan and glucose response; a diabetes care professional can advise on your individual needs.
Why does the chocolate coating on Caramel Nogger ice cream crack?
The chocolate coating on Caramel Nogger ice cream can crack because it is brittle when frozen and flexes as you bite into the bar. Letting it soften briefly before eating may make the coating less hard, but do not leave it out until it melts.
Caramel Nogger ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.22µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
83mg · 8% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
130mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
64mg · 3% DV
Caramel Nogger ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Nogger ice cream
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Nogger ice cream?
Caramel Nogger ice cream is a branded frozen bar with caramel ice cream and a chocolate coating. It is made as a ready-to-eat, individually portioned treat rather than a scoopable tub dessert, with the caramel adding a pronounced sweetness beneath the chocolate shell.
It is typically eaten straight from the freezer as a snack or dessert, especially in warm weather; in Turkey, where the product is sold, it can also be a convenient after-meal sweet. Expect a creamy frozen centre and a firmer chocolate exterior. Nutritionally, it is mainly a source of carbohydrate and fat, with 285 calories per 100 g and relatively little protein. For a lighter-feeling dessert, enjoy one bar on its own or pair it with fresh fruit instead of adding another sweet.
How Nutritious Is Caramel Nogger ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Nogger ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Nogger ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Nogger ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Nogger ice cream Fat Profile
SATURATED
7.07g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.