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Caramel Nogger Calories
Caramel-flavored coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel Nogger (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.4 g of carbs, 3.2 g of protein, 14.6 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel Nogger Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
14.6g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Caramel Nogger nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramel Nogger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 serving (half) | 45 g | 128 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 pack (mini) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 serving (double) | 180 g | 513 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Caramel Nogger
What is Caramel Nogger?
Caramel Nogger is a frozen ice cream bar with a caramel flavour and a coating. The exact ice cream, caramel and coating ingredients can vary by product version, so the package is the best source for its current recipe.
Does Caramel Nogger have a caramel filling?
Caramel Nogger has a caramel taste, which may come from a filling, flavouring in the ice cream, or both. The texture and placement of the caramel can differ between versions; check the product description on the wrapper for specifics.
How is Caramel Nogger different from regular Nogger?
Caramel Nogger is the caramel-flavoured version, while regular Nogger may have a different flavour or filling. Recipes and product ranges can change, so compare the current wrappers if you want to know exactly what differs.
How should you store Caramel Nogger?
Keep Caramel Nogger in the freezer, not the refrigerator, so it stays frozen. Keep it wrapped to limit exposure to air and other food odours, and follow any storage instructions printed on the package.
Can you refreeze Caramel Nogger after it melts?
No, do not refreeze Caramel Nogger once it has completely melted. Refreezing can leave the ice cream grainy and icy; if it has been warm or left out for a long time, discard it rather than eating it.
Why does Caramel Nogger get icy in the freezer?
Temperature changes or an unsealed wrapper can make Caramel Nogger develop ice crystals. Repeatedly opening the freezer and leaving the bar exposed to air can worsen the icy surface and affect its texture.
Do you need to thaw Caramel Nogger before eating it?
No, you can eat Caramel Nogger straight from the freezer. If it feels too firm, leave it out briefly to soften, but do not let it sit until the ice cream is melting and running.
Is Caramel Nogger coated in chocolate?
Caramel Nogger is sold as a coated ice cream bar, but the exact coating can vary by version and market. Check the wrapper’s ingredient list to confirm what the coating is made from.
Can children eat Caramel Nogger?
Yes, children can have Caramel Nogger as an occasional treat. It is a sweet frozen dessert rather than an everyday snack; supervise young children while they eat it, especially because it is served on a stick.
What should you do if Caramel Nogger starts melting?
Eat Caramel Nogger promptly if it has only begun to soften and is still cold. If it has completely melted or stayed warm for a long time, do not refreeze or eat it.
Caramel Nogger Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
106mg · 11% DV
Potassium ⭐
167mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
86mg · 4% DV
Caramel Nogger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Nogger
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Nogger?
Caramel Nogger is a packaged ice cream bar with caramel flavour and a coating. Kept frozen and eaten by hand, it makes a convenient cold treat rather than a dessert that needs serving or preparation. It suits a warm-day snack, a simple after-dinner sweet, or a treat alongside coffee; in its German home market and elsewhere, it is commonly enjoyed straight from the freezer.
Its sweet caramel notes and creamy, chilled texture are balanced by the contrast of the coating. Nutritionally, it is mainly a sweet source of carbohydrates and fat, with 285 kcal per 100 g. Enjoy it as a treat on its own, or pair it with fresh fruit if you would like something lighter alongside.
How Nutritious Is Caramel Nogger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Nogger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Nogger Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Nogger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Nogger Fat Profile
SATURATED
9.09g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.