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Caramel mochi Calories
A soft Japanese sweet made with chewy rice dough and caramel-flavored filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel mochi (40 g) has 122 calories. That works out to 305 calories per 100 g. It contains 27.2 g of carbs, 1.3 g of protein, 1.2 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Caramel mochi Nutrition Facts
Selected: 1 piece (medium) · 40 g
122
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
1.3g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
Caramel mochi nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel mochi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 122 kcal |
| 1 piece (mini) | 20 g | 61 kcal |
| 1 piece (small) | 30 g | 92 kcal |
| 1 piece (large) | 55 g | 168 kcal |
| 2 piece (double) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 100 g | 305 kcal |
| 1 pack (medium) | 140 g | 427 kcal |
| 1 pack (large) | 200 g | 610 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Caramel mochi
What is caramel mochi made of?
Caramel mochi is a chewy rice-dough sweet with caramel-flavoured filling or seasoning. The dough is commonly made from glutinous rice flour, water and sugar, while the caramel component varies by recipe and product.
What does caramel mochi taste and feel like?
Caramel mochi tastes sweet, with a buttery caramel note, and has a soft, stretchy, chewy rice-dough exterior. The filling may be smooth or firmer depending on the recipe, so the texture is not identical across all versions.
How do you eat caramel mochi?
Eat caramel mochi as it is; it usually does not need cooking. Take small bites and chew thoroughly because its sticky, elastic texture can be difficult to swallow quickly. Avoid eating it while walking or rushing.
How is caramel mochi different from regular mochi?
Caramel mochi adds caramel flavour or filling to the chewy rice dough found in regular mochi. Plain mochi has a mild rice taste and may be served with other toppings, while caramel mochi is typically sweeter and dessert-like.
Can you make caramel mochi at home?
Yes, you can make caramel mochi at home by cooking glutinous rice flour into a soft dough, then wrapping it around cooled caramel filling. Dust your hands and work surface with starch to reduce sticking, and let hot caramel cool before handling.
Does caramel mochi need to be refrigerated?
Usually, caramel mochi is best kept airtight in a cool, dry place and eaten while fresh. Refrigeration can make the rice dough firm and less chewy. For packaged mochi, follow its storage directions, especially after opening.
Can you freeze caramel mochi?
Yes, caramel mochi can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it at room temperature before eating; the dough may be less soft and elastic than when freshly made.
Is caramel mochi a traditional Japanese dessert?
Mochi is a longstanding part of Japanese food culture, but caramel mochi is a modern flavour variation rather than a classic traditional filling. Recipes and products differ, so its exact origin and ingredients are not the same everywhere.
Can caramel mochi raise blood sugar quickly?
Yes, caramel mochi can raise blood sugar because its rice dough and sweet filling provide readily digestible carbohydrates. If you have diabetes, discuss a suitable portion and how to fit it into your meal plan with your healthcare professional.
Is caramel mochi safe for young children to eat?
Caramel mochi can be a choking hazard because its dough is sticky and chewy. It is best avoided for young children; for older children, cut it into small pieces and supervise them while they sit and eat slowly.
Caramel mochi Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.2µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
0.8µg · 1% DV
Sodium
30mg · 1% DV
Potassium ⭐
22mg · 1% DV
Caramel mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel mochi
To burn the 122 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel mochi?
Caramel mochi is a modern take on Japanese mochi: a soft, chewy dough made from rice surrounds a caramel-flavoured filling. The outside is pleasantly elastic, while the centre is sweet and smooth, so each bite has a contrast between chew and creamy caramel.
It makes a small dessert or afternoon treat, often enjoyed with tea or coffee; outside Japan, it is also sold as an individually portioned confection. Its nutrition is mainly carbohydrate, with 68 g per 100 g, and relatively little protein. If you prefer a less-sweet serving, have one piece alongside unsweetened tea or coffee rather than pairing it with another dessert.
How Nutritious Is Caramel mochi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel mochi Contain Allergens?
Contains these allergens:
Which Diets Is Caramel mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel mochi Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.