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Caramel mini tart Calories
Sweet pastry high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Caramel mini tart (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.3 g of carbs, 1.6 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Caramel mini tart Nutrition Facts
Selected: 1 piece (mini) · 35 g
151
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Caramel mini tart nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caramel mini tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 151 kcal |
| 1 piece (extra small) | 25 g | 108 kcal |
| 1 piece (small) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Caramel mini tart
What is a caramel mini tart made of?
A caramel mini tart usually has a shortcrust pastry shell filled with caramel made from sugar and often cream or butter. Recipes may add chocolate, nuts, or flaky salt, but the crisp pastry and rich caramel are its defining parts.
How do you make a caramel mini tart?
To make a caramel mini tart, bake small pastry shells, prepare caramel filling, then fill and chill the shells until set. Let the pastry cool completely before adding the filling; warm shells can soften the base and make the caramel harder to set.
Why is the caramel in my caramel mini tart runny?
The caramel in a caramel mini tart is often runny because the filling has not cooled enough or contains too much liquid. Chill the filled tarts before serving, and next time add cream gradually and cook the filling until it thickens.
Why did the sugar crystallize when making caramel mini tarts?
Sugar can crystallize while making caramel mini tarts if crystals on the pan's sides fall back into the syrup. Avoid stirring once the sugar melts, gently swirl the pan instead, and take it off the heat when the caramel turns amber.
How should you store a caramel mini tart?
Store a caramel mini tart covered in the refrigerator, especially if its filling contains cream. Bring it out shortly before serving so the caramel softens slightly, but do not leave it at room temperature for an extended time.
Can you freeze caramel mini tarts?
Yes, you can freeze caramel mini tarts, although the pastry may be less crisp after thawing. Wrap each tart tightly, thaw it in the refrigerator, and avoid refreezing it; delicate toppings are best added after thawing.
How do you stop a caramel mini tart crust from getting soggy?
Keep a caramel mini tart crust crisp by baking it fully and cooling it before adding the filling. If the filling is especially soft, briefly brush the cooled shell with melted chocolate and let that layer set before filling.
What can you put on top of a caramel mini tart?
Roasted nuts, dark chocolate shavings, or a little flaky salt all work well on a caramel mini tart. Add crunchy toppings just before serving so they do not soften, and use salt sparingly to complement rather than overpower the caramel.
What is the difference between a caramel mini tart and a caramel tartlet?
A caramel mini tart and a caramel tartlet are generally the same kind of individual-sized pastry: a small tart shell filled with caramel. The names vary by region and recipe, rather than describing a consistent difference in ingredients or preparation.
Is a caramel mini tart very sweet?
Yes, a caramel mini tart is typically very sweet because its filling is made with caramel and its pastry may also contain sugar. Pairing a small portion with unsweetened coffee or fresh berries can balance the sweetness without changing the tart itself.
Caramel mini tart Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
33.25µg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
31mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
40mg · 1% DV
Caramel mini tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel mini tart
To burn the 151 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel mini tart?
A caramel mini tart is a small pastry shell filled with caramel, drawing on the European tart and patisserie tradition. The shell may be crisp or tender, while the filling sets into a smooth, chewy layer; recipes vary between bakeries and home kitchens.
Its rich sweetness makes it a popular café or bakery treat, often served with coffee or tea, or as a small dessert after a meal. It is high in sugar and saturated fat and provides little fibre, so it is best thought of as an occasional treat rather than a filling snack. For a lighter pairing, enjoy one mini tart with unsweetened tea or coffee and some fresh fruit.
How Nutritious Is Caramel mini tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel mini tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel mini tart Contain Allergens?
Contains these allergens:
Which Diets Is Caramel mini tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel mini tart Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.