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Caramel mille-feuille Calories
Layered puff pastry dessert with cream and caramel; energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel mille-feuille (120 g) has 474 calories. That works out to 395 calories per 100 g. It contains 51 g of carbs, 5.8 g of protein, 27.4 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel mille-feuille Nutrition Facts
Selected: 1 piece (medium) · 120 g
474
KCAL / 120G
Carbs
51g
· 19% DV
Protein
5.8g
· 12% DV
Fat
27.4g
· 35% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Caramel mille-feuille nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 474 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 12.48 g | 62% |
| Trans fat | 0.22 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel mille-feuille?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 474 kcal |
| 0.25 piece (quarter) | 30 g | 119 kcal |
| 1 slice (thin) | 55 g | 217 kcal |
| ½ piece (half) | 60 g | 237 kcal |
| 1 piece (small) | 70 g | 277 kcal |
| 1 slice (thick) | 85 g | 336 kcal |
| 100 g | 100 g | 395 kcal |
| 1 serving (large) | 150 g | 593 kcal |
| 1 piece (large) | 180 g | 711 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Caramel mille-feuille
What is caramel mille-feuille?
Caramel mille-feuille is a layered puff pastry dessert filled with cream and given a caramel flavor, often with caramel sauce on top. The pastry is baked in separate layers, then assembled with the filling shortly before serving for a crisp contrast.
How do you make caramel mille-feuille?
Caramel mille-feuille is made by baking puff pastry until crisp, letting it cool, and layering it with cream and caramel. Assemble the pastry once the components are cool; warm pastry can soften the filling and lose its flaky texture.
What is in caramel mille-feuille?
Caramel mille-feuille contains puff pastry, a creamy filling, and caramel. The filling may be pastry cream, whipped cream, or a caramel-flavored cream, while some versions use caramel sauce as a topping instead.
How is caramel mille-feuille different from regular mille-feuille?
Caramel mille-feuille has caramel in the filling or as a topping, while regular mille-feuille is usually filled with plain pastry cream and finished with icing or powdered sugar. The layers of crisp pastry and cream are shared by both.
How do you keep caramel mille-feuille crisp?
To keep caramel mille-feuille crisp, assemble it close to serving time and keep the baked pastry layers dry until then. Cream gradually softens the pastry, so a fully assembled mille-feuille will become less crisp as it sits.
Can you make caramel mille-feuille with store-bought puff pastry?
Yes, store-bought puff pastry works for caramel mille-feuille. Bake it according to the package directions, cool it completely, and then add the cream; filling warm pastry can make the layers soggy.
How should you store caramel mille-feuille?
Store caramel mille-feuille covered in the refrigerator because its cream filling is perishable. It is best eaten soon after assembly, as moisture from the filling softens the pastry layers during storage.
Can you freeze caramel mille-feuille?
You can freeze caramel mille-feuille, but thawing may soften the pastry and alter the cream’s texture. For a better result, freeze the baked pastry layers separately and assemble them with the cream after thawing.
What should you serve with caramel mille-feuille?
Serve caramel mille-feuille with unsweetened coffee or tea to balance its creamy, caramel-rich taste. Fresh berries can also provide a tart contrast without competing with the pastry’s layers.
Why does caramel mille-feuille turn soggy?
Caramel mille-feuille turns soggy when moisture from the cream or caramel sauce seeps into the puff pastry. Assemble it just before serving, and use cooled, thick filling rather than warm or runny cream.
Caramel mille-feuille Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin A
144µg · 16% DV
B2
0.19mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
86mg · 12% DV
Sodium
276mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
114mg · 3% DV
Caramel mille-feuille Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel mille-feuille
To burn the 474 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel mille-feuille?
Caramel mille-feuille is a layered pastry inspired by the French mille-feuille: crisp sheets of puff pastry are stacked with cream, with caramel added as a filling, flavouring or topping. Recipes vary between bakeries, so the caramel may be a glossy finish or part of the creamy layers.
The pastry is flaky and crisp against the soft filling, with a distinctly sweet, buttery taste. In France it is found in pâtisseries; elsewhere, including cafés and bakeries across the English-speaking world, it is commonly served as an individual dessert with coffee or tea. It is energy-dense, with much of its energy coming from pastry, cream and sugar. A smaller portion, shared or paired with an unsweetened drink, makes a less-heavy treat.
How Nutritious Is Caramel mille-feuille?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel mille-feuille Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel mille-feuille Contain Allergens?
Contains these allergens:
Which Diets Is Caramel mille-feuille Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel mille-feuille Fat Profile
SATURATED
12.48g
MONOUNSATURATED
8.52g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.