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Sweet confection high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Caramel macaron (18 g) has 78 calories. That works out to 435 calories per 100 g. It contains 10 g of carbs, 1.3 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
78
KCAL / 18G
Carbs
10g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 78 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (large) | 28 g | 122 kcal |
| 2 piece (double) | 36 g | 157 kcal |
| 1 serving (medium) | 36 g | 157 kcal |
| 3 piece (triple) | 54 g | 235 kcal |
| 1 pack (small) | 72 g | 313 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (large) | 144 g | 626 kcal |
Calculated from 435 calories per 100 g.
A caramel macaron is made of two almond meringue shells sandwiched around a caramel filling. The shells typically contain almond flour, egg whites, and sugar; the filling may be caramel buttercream, ganache, or another caramel-based cream.
A caramel macaron has two smooth, delicate almond-meringue shells with caramel filling between them. A macaroon is usually a rough, chewy coconut cookie, often baked as a single mound rather than assembled as a filled sandwich.
Caramel macarons take careful mixing, piping, resting, and baking, and small errors can ruin a batch. Almond flour and the hands-on work add to the cost, while the caramel filling must also be made and assembled evenly.
Caramel macarons often turn hollow when the meringue is unstable, the batter is overmixed, or the oven temperature is poorly controlled. Fold the batter only until it flows in a thick ribbon, and use an oven thermometer to check the actual heat.
Caramel macaron shells commonly crack when they go into the oven before their surfaces have dried or when the oven is too hot. Let the piped shells form a dry skin first, and avoid sudden temperature changes during baking.
Store caramel macarons in an airtight container in the refrigerator, where the filling stays firm and the shells are protected from drying out. Let them sit at room temperature briefly before serving so the filling softens and the flavors come through.
Yes, caramel macarons can be frozen in an airtight container, with parchment between layers to prevent sticking. Thaw them in the refrigerator while still covered, then bring them briefly to room temperature before serving.
Caramel macaron filling is commonly made by cooking sugar until amber, then carefully adding warm cream and sometimes butter. Cool the caramel completely before filling the shells; warm filling can soften or damage them.
Yes, a properly made caramel macaron usually has a lightly crisp outer shell and a soft, slightly chewy interior. The caramel filling adds a tender center, while a completely hard or soggy shell can point to overbaking or poor storage.
Caramel macarons are a modern flavor of the French-style macaron, whose roots trace to almond sweets brought to France from Italy. French pastry makers developed the familiar filled sandwich form; caramel is a later variation, not the original flavor.
Vitamins
Vitamin E
0.92mg · 6% DV
B2
0.04mg · 3% DV
Biotin
0.92µg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
28mg · 4% DV
Selenium
2.07µg · 4% DV
Potassium ⭐
34mg · 1% DV
Sodium
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A caramel macaron is a French patisserie sweet made from two delicate almond-meringue shells joined by caramel filling. The shells are lightly crisp outside and soft within, while the filling brings a rich, buttery sweetness. It is commonly enjoyed with coffee or tea, served as a small dessert after a meal, or included in an assortment of pastries for celebrations.
Like other macarons, it is a concentrated sweet, with much of its energy coming from sugar and fat. Its small size makes it easy to serve as an individual treat; pair one with unsweetened coffee or fresh fruit for a less-heavy dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.