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Caramel macaron Calories

Sweet confection high in sugar and fat

CALORIES · 100 G

435kcal

GI

65medium

POTASSIUM · 100 G

188mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Caramel macaron (18 g) has 78 calories. That works out to 435 calories per 100 g. It contains 10 g of carbs, 1.3 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Caramel macaron Nutrition Facts

Selected: 1 piece (medium) · 18 g

78

KCAL / 18G

Carbs

10g

· 4% DV

Protein

1.3g

· 3% DV

Fat

3.8g

· 5% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Caramel macaron nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories78 kcal
Total fat3.8 g5%
Saturated fat1.28 g6%
Trans fat0.02 g
Sodium19 mg1%
Total carbohydrate10 g4%
Fiber0.5 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Caramel macaron?

ServingAmountCalories
1 piece (medium)18 g78 kcal
1 piece (mini)12 g52 kcal
1 piece (large)28 g122 kcal
2 piece (double)36 g157 kcal
1 serving (medium)36 g157 kcal
3 piece (triple)54 g235 kcal
1 pack (small)72 g313 kcal
100 g100 g435 kcal
1 pack (large)144 g626 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Caramel macaron

What is a caramel macaron made of?

A caramel macaron is made of two almond meringue shells sandwiched around a caramel filling. The shells typically contain almond flour, egg whites, and sugar; the filling may be caramel buttercream, ganache, or another caramel-based cream.

What is the difference between a caramel macaron and a macaroon?

A caramel macaron has two smooth, delicate almond-meringue shells with caramel filling between them. A macaroon is usually a rough, chewy coconut cookie, often baked as a single mound rather than assembled as a filled sandwich.

Why are caramel macarons so expensive?

Caramel macarons take careful mixing, piping, resting, and baking, and small errors can ruin a batch. Almond flour and the hands-on work add to the cost, while the caramel filling must also be made and assembled evenly.

Why are my caramel macarons hollow inside?

Caramel macarons often turn hollow when the meringue is unstable, the batter is overmixed, or the oven temperature is poorly controlled. Fold the batter only until it flows in a thick ribbon, and use an oven thermometer to check the actual heat.

Why do caramel macarons crack in the oven?

Caramel macaron shells commonly crack when they go into the oven before their surfaces have dried or when the oven is too hot. Let the piped shells form a dry skin first, and avoid sudden temperature changes during baking.

How should caramel macarons be stored?

Store caramel macarons in an airtight container in the refrigerator, where the filling stays firm and the shells are protected from drying out. Let them sit at room temperature briefly before serving so the filling softens and the flavors come through.

Can you freeze caramel macarons?

Yes, caramel macarons can be frozen in an airtight container, with parchment between layers to prevent sticking. Thaw them in the refrigerator while still covered, then bring them briefly to room temperature before serving.

How do you make the caramel filling for caramel macarons?

Caramel macaron filling is commonly made by cooking sugar until amber, then carefully adding warm cream and sometimes butter. Cool the caramel completely before filling the shells; warm filling can soften or damage them.

Should caramel macarons be chewy?

Yes, a properly made caramel macaron usually has a lightly crisp outer shell and a soft, slightly chewy interior. The caramel filling adds a tender center, while a completely hard or soggy shell can point to overbaking or poor storage.

Where did caramel macarons originate?

Caramel macarons are a modern flavor of the French-style macaron, whose roots trace to almond sweets brought to France from Italy. French pastry makers developed the familiar filled sandwich form; caramel is a later variation, not the original flavor.

Caramel macaron Vitamins & Minerals

Vitamins

Vitamin E

0.92mg · 6% DV

B2

0.04mg · 3% DV

Biotin

0.92µg · 3% DV

B12

0.06µg · 3% DV

Minerals

Copper

0.04mg · 4% DV

Manganese

0.09mg · 4% DV

Phosphorus

28mg · 4% DV

Selenium

2.07µg · 4% DV

Potassium ⭐

34mg · 1% DV

Sodium

19mg · 1% DV

Caramel macaron Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel macaron

To burn the 78 calories in 1 piece (medium) (18 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caramel macaron?

A caramel macaron is a French patisserie sweet made from two delicate almond-meringue shells joined by caramel filling. The shells are lightly crisp outside and soft within, while the filling brings a rich, buttery sweetness. It is commonly enjoyed with coffee or tea, served as a small dessert after a meal, or included in an assortment of pastries for celebrations.

Like other macarons, it is a concentrated sweet, with much of its energy coming from sugar and fat. Its small size makes it easy to serve as an individual treat; pair one with unsweetened coffee or fresh fruit for a less-heavy dessert.

How Nutritious Is Caramel macaron?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caramel macaron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel macaron Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Caramel macaron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel macaron Fat Profile

SATURATED

1.28g

MONOUNSATURATED

1.66g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 59:1

Above the ideal 4:1 (59:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.