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Caramel Latte Protein Powder Calories
High-protein flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel Latte Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramel Latte Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Caramel Latte Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel Latte Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Caramel Latte Protein Powder
Can you make an iced caramel latte with Caramel Latte Protein Powder?
Yes, Caramel Latte Protein Powder can be used to make an iced drink. First blend or shake it with a little cold milk or water until smooth, then add ice and the rest of your liquid; adding powder straight to ice can leave lumps.
Does Caramel Latte Protein Powder mix into hot coffee?
Yes, Caramel Latte Protein Powder can be added to coffee, but very hot liquid may make it clump. Mix the powder with a small amount of cold milk or water first, then stir that smooth mixture into the coffee.
Does Caramel Latte Protein Powder contain caffeine?
Not necessarily; a caramel latte flavor does not mean Caramel Latte Protein Powder contains coffee or caffeine. Formulas vary, so look for coffee, coffee extract, or caffeine in the ingredient information if you need to avoid caffeine.
What does Caramel Latte Protein Powder taste like?
Caramel Latte Protein Powder is intended to taste sweet, creamy, and coffee-inspired, but the exact flavor varies by formulation. Mixing it with milk usually makes the drink richer, while water gives a lighter result and may make the sweetness more noticeable.
Can you bake with Caramel Latte Protein Powder?
Yes, Caramel Latte Protein Powder can be added to pancakes, muffins, and other baked recipes. It can make batter drier or denser, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
Can Caramel Latte Protein Powder go in overnight oats?
Yes, Caramel Latte Protein Powder works in overnight oats. Stir it thoroughly into the milk or other liquid before adding the oats, then refrigerate the mixture; blending the powder with a little liquid first helps prevent dry pockets.
Is Caramel Latte Protein Powder better with milk or water?
Milk makes Caramel Latte Protein Powder taste creamier and more like a latte, while water gives a lighter drink. Use whichever suits your taste and meal; a plant-based drink can also work if dairy does not agree with you.
How should you store Caramel Latte Protein Powder after opening?
Keep Caramel Latte Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; damp powder can clump and may spoil more quickly.
Should you drink Caramel Latte Protein Powder before or after a workout?
Caramel Latte Protein Powder can be taken before or after a workout; neither timing is required for everyone. If it feels heavy before exercise, have it earlier, or use it afterward as a convenient snack alongside your usual meals.
Can Caramel Latte Protein Powder replace a meal?
No, Caramel Latte Protein Powder alone is not a complete meal because it does not provide the range of foods and nutrients a meal normally does. Mixing it into oats or a smoothie can make a more filling snack, but does not automatically make it balanced.
Caramel Latte Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Caramel Latte Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Latte Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Latte Protein Powder?
Caramel Latte Protein Powder is a flavoured protein powder with caramel and coffee notes, designed to be mixed into a drink. It can be shaken with water or milk, or stirred into a smoothie or a bowl of oats. The flavour is sweet and coffee-forward; mixing it thoroughly gives a smoother drink, while serving it over ice makes a refreshing option.
It fits easily into a breakfast or post-workout routine, though it can also be enjoyed as a convenient snack. Each 100 g provides 72 g of protein, so it is a concentrated way to add protein to a meal or drink. For a lighter result, mix it with water; if you prefer a creamier latte-style texture, use milk and adjust the sweetness of any additions to taste.
How Nutritious Is Caramel Latte Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Latte Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Latte Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Latte Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Latte Protein Powder Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.