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Rich caramel-topped syrupy cream cake dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
312
KCAL / 100G
Carbs
46.2g
· 59%
Protein
4.8g
· 6%
Fat
12.1g
· 35%
Fiber
0.7g
Vitamins
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Calcium
88mg · 9% DV
Sodium
168mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.