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Caramel halva Calories
Sesame-based, energy-dense sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Caramel halva (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 11.5 g of carbs, 3.1 g of protein, 8.5 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Caramel halva Nutrition Facts
Selected: 1 piece (small) · 25 g
133
KCAL / 25G
Carbs
11.5g
· 4% DV
Protein
3.1g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Caramel halva nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Caramel halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 133 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 slice (thin) | 30 g | 159 kcal |
| 1 piece (medium) | 40 g | 212 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 1 slice (thick) | 55 g | 292 kcal |
| 1 piece (large) | 60 g | 318 kcal |
| 1 serving (large) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Caramel halva
What is caramel halva made of?
Caramel halva is typically made from tahini, sugar, and caramel flavoring or caramelized sugar. Some versions also contain dairy or ingredients that help create halva’s characteristic fibrous texture, so the exact recipe varies by producer.
How is caramel halva different from plain tahini halva?
Caramel halva is tahini halva with a distinct caramel flavor, while plain tahini halva has a more straightforward sesame taste. Both usually share the same dense, flaky texture, though color and sweetness vary between recipes.
Why does caramel halva crumble when I cut it?
Crumbling is common in caramel halva because its dense, fibrous structure can break apart during cutting, especially if it is warm. Use a sharp knife and let the halva cool to room temperature for cleaner slices.
Does caramel halva taste like caramel candy?
Caramel halva has a caramel note, but it still tastes strongly of sesame and tahini rather than like plain caramel candy. The balance depends on the recipe; some versions have a more pronounced toasted or buttery flavor.
How do you serve caramel halva?
Serve caramel halva in small slices or crumbled over a dessert. Its rich sweetness pairs well with unsweetened tea or coffee, and letting it sit briefly at room temperature before serving can make its flavor and texture more noticeable.
Can you bake caramel halva?
Yes, caramel halva can be baked into desserts or crumbled over a warm dish, but prolonged heating can make it melt, dry out, or lose its texture. Add it near the end of cooking when using it as a topping.
Can caramel halva replace caramel in a dessert recipe?
No, caramel halva is not a direct replacement for caramel sauce: it is a solid tahini-based sweet with a crumbly texture. Use it as a topping or mix-in, and reduce added sugar if the recipe is already sweet.
How should you store caramel halva after opening?
Keep caramel halva sealed in a cool, dry place to protect its texture and flavor. Refrigeration can make it firm and allow it to absorb odors; follow the package directions and use the product within its stated date.
Is caramel halva a healthy sweet?
Caramel halva provides nutrients from sesame, but it is also an energy-dense sweet with added sugar and fat. It can fit as an occasional treat, while a small portion is a practical way to enjoy it.
Can people with diabetes eat caramel halva?
Caramel halva contains carbohydrates and sugar that can raise blood glucose, so portion size matters for people with diabetes. The suitable amount depends on an individual’s meal plan and treatment; ask your diabetes care professional for personalized guidance.
Caramel halva Vitamins & Minerals
Vitamins
B3
0.95mg · 6% DV
Folate
23.75µg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.31mg · 34% DV
Phosphorus
131mg · 19% DV
Manganese
0.26mg · 11% DV
Magnesium
44mg · 10% DV
Potassium ⭐
85mg · 3% DV
Sodium
24mg · 1% DV
Caramel halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel halva
To burn the 133 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel halva?
Caramel halva is a sesame-based sweet, typically made with tahini and sugar syrup, with a caramel flavour. In Turkey, tahini halva is often served in small slices with tea, at breakfast or after a meal; this caramel version is enjoyed in much the same way. Elsewhere, it can be offered as a small sweet alongside coffee or tea.
Its texture is dense yet crumbly, softening as you eat it, with toasted sesame balancing the pronounced sweetness. Sesame contributes protein and fibre, while the combination of fat and sugar makes it an energy-dense treat. A small piece is usually satisfying; pair it with unsweetened tea or coffee, or serve a little fruit alongside it for a less-heavy finish.
How Nutritious Is Caramel halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel halva Contain Allergens?
Contains these allergens:
Which Diets Is Caramel halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel halva Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 84.5:1
Above the ideal 4:1 (84.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.