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Caramel Frigola Calories
Caramelized Italian pasta-like Frigola
CALORIES
GI
POTASSIUM
FIBER
Caramel Frigola Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
76g
· 83%
Protein
10.5g
· 11%
Fat
2.2g
· 6%
Fiber
3.5g
Caramel Frigola Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Caramel Frigola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Frigola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Frigola Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Frigola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Frigola Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Caramel Frigola
Caramel Frigola — Frequently Asked Questions
How many calories are in Caramel Frigola?
Caramel Frigola provides 370 calories per 100 g. It contains 76 g of carbohydrates, 10.5 g of protein, and 2.2 g of fat per 100 g.
Does Caramel Frigola contain gluten?
Yes, Caramel Frigola contains gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.