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Caramel Frigola Calories
Caramelized Italian pasta-like Frigola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel Frigola (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 45.6 g of carbs, 6.3 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Caramel Frigola Nutrition Facts
Selected: 1 serving (medium) · 60 g
222
KCAL / 60G
Carbs
45.6g
· 17% DV
Protein
6.3g
· 13% DV
Fat
1.3g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Caramel Frigola nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel Frigola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 cup (medium) | 70 g | 259 kcal |
| 1 serving (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 2 serving (double) | 120 g | 444 kcal |
| 1 serving (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Caramel Frigola
What is caramel Frigola?
Caramel Frigola is a caramelized or toasted version of frigola, a small, bead-shaped pasta associated with Sardinia, Italy. It is typically made from semolina, and its browned surface gives it a nuttier flavor than plain pasta.
How do you cook caramel Frigola?
Cook caramel Frigola in salted boiling water until tender but still firm, then drain it. You can also simmer it in broth, adding liquid as it cooks for a pilaf-like result. Follow the package directions for the cooking time.
Is caramel Frigola the same as couscous?
No, caramel Frigola is pasta, while couscous is made from semolina granules prepared differently. Frigola is shaped into small balls and traditionally toasted, which gives it a firmer bite and more browned flavor than couscous.
Where does caramel Frigola come from?
Caramel Frigola comes from the Sardinian frigola tradition in Italy. Sardinian cooks use the small pasta in dishes with seafood, vegetables, or broth; its toasted flavor is especially associated with the island’s regional cooking.
Does caramel Frigola taste sweet?
Not necessarily. “Caramel” may describe the pasta’s browned, toasted finish rather than a coating of sugary caramel. Check the ingredient list to tell whether a particular caramel Frigola product contains sugar or is intended as a sweet dish.
What can I make with caramel Frigola?
Caramel Frigola works in seafood pasta dishes, soups, and warm salads with vegetables. Cook it separately when you want distinct, firm grains, or simmer it directly in broth when you want the pasta to absorb the dish’s flavor.
What can I use instead of caramel Frigola?
Small pearl couscous or orzo can stand in for caramel Frigola in many recipes. Neither has exactly the same toasted flavor or texture, so check for doneness early and adjust the liquid to suit the substitute.
Should you rinse caramel Frigola before cooking?
No, caramel Frigola generally does not need rinsing before cooking. Rinsing can wash away surface starch and some of its toasted character. Follow the package instructions if the producer recommends a specific preparation method.
How long does cooked caramel Frigola last in the fridge?
Cooked caramel Frigola keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature for an extended period, and reheat it thoroughly before serving.
Why does caramel Frigola turn mushy?
Caramel Frigola turns mushy when it is overcooked or left sitting in cooking liquid. Cook it just until tender, drain it promptly, and mix it with sauce soon afterward; for a salad, let it cool after draining.
Caramel Frigola Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.36mg · 16% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
72mg · 2% DV
Sodium
3.6mg · 0% DV
Caramel Frigola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Frigola
To burn the 222 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Frigola?
Caramel Frigola is a sweetened take on fregola, the small, toasted semolina pasta pearls associated with Sardinia, Italy. The caramel gives the pasta a sweet, toasted flavour, making it quite different from a savoury bowl of plain fregola. Its little, grain-like pieces can be served as a dessert or snack; it is not a cereal grain, despite its appearance.
There is no single serving custom for this caramelized version, so enjoy a modest portion on its own or with plain yoghurt or fresh fruit. It is carbohydrate-led, with 76 g of carbohydrate per 100 g, and also provides some protein. Fruit or unsweetened yoghurt can balance the sweetness, while a smaller serving keeps it from feeling too rich.
How Nutritious Is Caramel Frigola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Frigola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Frigola Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Frigola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Frigola Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.