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Caramel fondant candy Calories
Soft caramel fondant candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Caramel fondant candy (12 g) has 50 calories. That works out to 420 calories per 100 g. It contains 10.6 g of carbs, 0.1 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Caramel fondant candy Nutrition Facts
Selected: 1 piece (small) · 12 g
50
KCAL / 12G
Carbs
10.6g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 1% · Fat 14%
Caramel fondant candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Caramel fondant candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (medium) | 18 g | 76 kcal |
| 2 piece (double) | 24 g | 101 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 piece (triple) | 36 g | 151 kcal |
| 5 piece (jumbo) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Caramel fondant candy
What is caramel fondant candy?
Caramel fondant candy is a soft confection with a sweet, caramel-like flavor and a smooth or slightly chewy texture. Recipes and commercial products vary, so the name does not guarantee one fixed ingredient list or method.
What is caramel fondant candy made of?
Caramel fondant candy is commonly made with sugar and glucose syrup, often with dairy ingredients and caramel flavoring. The exact recipe varies by maker, so check the package for the ingredients in a particular product.
How is caramel fondant candy different from caramel?
Caramel fondant candy is not simply a piece of hard caramel. It usually has a softer, more yielding texture, while caramel is made by heating sugar until it develops its characteristic color and flavor; recipes can blur the distinction.
Is caramel fondant candy the same as fudge?
No, caramel fondant candy and fudge are different confections, even though both can be soft and rich. Fudge is typically cooked from sugar with milk and butter, while fondant candy relies on a sugar-based mixture and its characteristic texture.
Why does caramel fondant candy turn grainy?
Caramel fondant candy can turn grainy when sugar crystals grow too large during preparation or storage. In homemade batches, avoid scraping stray crystals from the pan into the mixture and follow the recipe’s cooling and stirring directions.
How should you store caramel fondant candy?
Store caramel fondant candy in an airtight container in a cool, dry place to help preserve its texture. Keep it away from heat and humidity, which can make it sticky or soft, and follow the package directions for a branded product.
Can you freeze caramel fondant candy?
Yes, caramel fondant candy can be frozen, though thawing may affect its texture or leave moisture on the surface. Wrap pieces airtight, then let them come to room temperature while still wrapped before opening the package.
Can caramel fondant candy be used as a cake filling?
Yes, caramel fondant candy can be chopped or gently softened for use in cakes and other desserts. It may become very soft when heated, so use a small amount and make sure the filling is contained by the recipe.
Can people with diabetes eat caramel fondant candy?
People with diabetes should be cautious with caramel fondant candy because its sugar can raise blood glucose. Whether it fits an individual meal plan depends on personal needs; ask a doctor or dietitian for advice about regular portions.
Can dogs eat caramel fondant candy?
No, caramel fondant candy is not a suitable treat for dogs. Its high sugar content offers no nutritional benefit, and chewy pieces may pose a choking risk; contact a veterinarian if your dog eats some and becomes unwell.
Caramel fondant candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
B12
0.01µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
22mg · 1% DV
Phosphorus
3.36mg · 0% DV
Calcium
4.56mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
7.44mg · 0% DV
Caramel fondant candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel fondant candy
To burn the 50 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel fondant candy?
Caramel fondant candy is a soft confection made with sugar fondant and caramel flavour. Rather than having the firm, chewy bite of many caramels, it has a smooth texture that melts readily in the mouth; recipes and firmness vary by maker.
It is usually enjoyed as a small sweet on its own, offered in an assortment, or served with tea or coffee. Its sweetness is pronounced, so one small piece can be enough after a meal. Nutritionally, it is chiefly a source of carbohydrate: 100 g contains 88 g. For a lighter treat, portion out a single piece instead of keeping the whole packet nearby, and pair it with unsweetened tea or coffee.
How Nutritious Is Caramel fondant candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel fondant candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel fondant candy Contain Allergens?
Contains these allergens:
Which Diets Is Caramel fondant candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel fondant candy Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.