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Caramel flavoring Calories
Concentrated flavoring, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Caramel flavoring (5 g) has 14 calories. That works out to 280 calories per 100 g. It contains 3.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Caramel flavoring Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
14
KCAL / 5G
Carbs
3.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Caramel flavoring nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Caramel flavoring?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 14 kcal |
| ½ teaspoon (mini) | 2.5 g | 7 kcal |
| 1 serving (extra small) | 3 g | 8 kcal |
| 2 teaspoon (double) | 10 g | 28 kcal |
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 2 tablespoon (double) | 30 g | 84 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Caramel flavoring
What is caramel flavoring made from?
Caramel flavoring is a concentrated ingredient used to give foods and drinks a caramel-like taste and aroma. Commercial versions are typically ultra-processed, and their ingredients vary; some use flavor compounds while others also contain sweeteners or coloring.
How do you use caramel flavoring in coffee?
Add a small amount of caramel flavoring to coffee, stir, and taste before adding more. Unlike caramel syrup, it may add flavor without much sweetness, so sweeten the drink separately if that is what you want.
Is caramel flavoring the same as caramel extract?
No, caramel flavoring and caramel extract are not necessarily the same product. “Flavoring” can refer to a formulated blend, while an extract is made by extracting flavor from a source; check the product ingredients rather than relying on the name.
Can you bake with caramel flavoring?
Yes, caramel flavoring can be added to cake batter, cookies, frosting, and other baked goods. Its flavor may fade during prolonged heating, so follow the product directions and consider adding some to a filling or frosting instead.
Can I use caramel flavoring instead of caramel syrup?
Yes, you can use caramel flavoring for the caramel taste, but it usually does not replace syrup’s sweetness or liquid. Add a sweetener separately if needed, and adjust other liquids if your recipe calls for a substantial amount of syrup.
Does caramel flavoring contain sugar?
Some caramel flavorings contain sugar or other sweeteners, while others are intended mainly to provide flavor. The formula varies by product, so check its ingredient list and nutrition information before using it in a recipe.
How much caramel flavoring should I use?
Start with a small amount of caramel flavoring and add more only after tasting. Concentration varies between products, and using too much can make coffee, frosting, or batter taste artificial or overpower other flavors.
What is a good substitute for caramel flavoring?
Caramel syrup, caramel sauce, or homemade caramel can substitute for caramel flavoring when the recipe allows. These alternatives add more sweetness and often more liquid, so reduce other sweeteners or liquids to keep the recipe balanced.
Does caramel flavoring need to be refrigerated after opening?
Not always; storage instructions depend on the specific caramel flavoring. Keep it tightly closed and follow the label, since some products can be stored in a cool cupboard while others may require refrigeration after opening.
Can caramel flavoring make coffee sweet without sugar?
Only if the caramel flavoring itself contains a sweetener. Many products provide caramel aroma and taste without enough sweetness to replace sugar, so check the ingredients or choose a sweetened caramel syrup if you want a sweeter coffee.
Caramel flavoring Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
6mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Caramel flavoring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel flavoring
To burn the 14 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel flavoring?
Caramel flavoring is a concentrated ingredient used to give foods and drinks a caramel-like taste and aroma, rather than something usually eaten on its own. It can be added to cakes, cookies, custards and ice cream, or stirred into coffee and milk-based drinks. Its profile is typically sweet, with a lightly toasted note; the exact strength and form can vary by product.
It is used in small amounts: a typical small teaspoon is about 5 g, so a little can go a long way. Start with less than a recipe calls for if you are unsure of its strength, then taste and adjust. For a less sweet dessert, use the flavoring sparingly and consider reducing added sugar as well.
How Nutritious Is Caramel flavoring?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel flavoring Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel flavoring Contain Allergens?
No known major allergens
Which Diets Is Caramel flavoring Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel flavoring Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.