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Caramel-Filled Éclair Calories
French pastry, caramel filling, creamy, sweet treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel-Filled Éclair (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 9 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramel-Filled Éclair Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Caramel-Filled Éclair nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel-Filled Éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (thick) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Caramel-Filled Éclair
What is a caramel-filled éclair made of?
A caramel-filled éclair is made with baked choux pastry and a caramel-flavoured cream filling. The shell is usually oblong and hollow inside, and the top may be finished with chocolate or caramel icing. Recipes vary, so the filling is not always made with caramel sauce.
How is a caramel-filled éclair different from a profiterole?
A caramel-filled éclair has an elongated choux shell, while a profiterole is usually a small, round choux puff. Éclairs are filled and often topped with icing; profiteroles are commonly served in a pile with sauce. Both use choux pastry, but their shape and presentation differ.
Should caramel-filled éclairs be refrigerated?
Yes, refrigerate caramel-filled éclairs because their cream filling is perishable. Keep them covered in a container to protect them from drying out and absorbing other food odours. For the best texture, serve them soon after taking them out of the fridge.
Can you freeze caramel-filled éclairs?
Yes, you can freeze caramel-filled éclairs, although thawing may soften the pastry and alter the cream’s texture. Wrap them airtight and thaw them in the refrigerator; do not refreeze them after thawing. For a crisp shell, freezing unfilled pastry shells is a better option.
Why do caramel-filled éclairs go soggy?
Caramel-filled éclairs go soggy because moisture from the cream gradually softens the choux shell. Filling the shells while they are still warm can also trap steam. Let the pastry cool completely, then fill it as close to serving time as possible.
How do you fill a caramel-filled éclair without splitting it?
Use a piping bag with a small filling tip to fill a caramel-filled éclair neatly. Make a small opening underneath or at one end, then pipe in the cream gently until the shell feels full but not stretched. A very thick filling can make the pastry crack.
Can caramel-filled éclairs be made ahead?
Yes, caramel-filled éclairs can be partly made ahead: bake the shells and prepare the caramel cream separately. Store the cooled shells airtight and keep the cream refrigerated, then fill the éclairs shortly before serving. This helps prevent the pastry from turning soft.
What kind of caramel is used in a caramel-filled éclair?
Caramel-filled éclairs are usually filled with caramel pastry cream rather than plain caramel sauce. Pastry cream is thick enough to stay inside the shell, while sauce can be too runny on its own. Some recipes add caramel to custard; others use caramel-flavoured cream.
Where did the caramel-filled éclair come from?
The caramel-filled éclair is a variation of the éclair, a French pastry made with choux dough. The classic éclair is commonly associated with pastry cream and icing; caramel versions adapt that format with caramel-flavoured filling or topping. There is no single standard recipe for the variation.
What should you serve with a caramel-filled éclair?
Serve a caramel-filled éclair with unsweetened coffee or tea to balance its rich sweetness. Espresso works particularly well, while plain black tea offers a gentler contrast. If serving it as part of a dessert spread, fresh berries can add a tart, refreshing accompaniment.
Caramel-Filled Éclair Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
B5
0.27mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
39mg · 6% DV
Sodium
108mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
66mg · 2% DV
Caramel-Filled Éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel-Filled Éclair
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel-Filled Éclair?
A caramel-filled éclair is a French pastry made from a light, hollow choux shell, filled with smooth caramel-flavoured cream. It may also have a caramel glaze, adding sweetness and a little richness to the crisp-edged pastry.
In France, éclairs are a familiar pâtisserie treat, enjoyed with coffee or as an afternoon indulgence; elsewhere, they’re often found in bakery cases and served for dessert or alongside tea. This is a sweet, energy-dense pastry with relatively little fibre or protein. For a lighter treat, share one or choose a smaller portion, and pair it with unsweetened tea or coffee.
How Nutritious Is Caramel-Filled Éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel-Filled Éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-Filled Éclair Contain Allergens?
Contains these allergens:
Which Diets Is Caramel-Filled Éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-Filled Éclair Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.