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Caramel disc biscuit Calories
Sweet, crisp biscuit; caramel-flavored; energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Caramel disc biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Caramel disc biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Caramel disc biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Caramel disc biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 8 piece (extra large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Caramel disc biscuit
What is a caramel disc biscuit?
A caramel disc biscuit is a sweet, crisp, round biscuit with a caramel flavour. It is commonly eaten as a snack or served with tea or coffee; recipes and texture vary between products.
What gives a caramel disc biscuit its caramel flavour?
The caramel flavour in a caramel disc biscuit comes from the ingredients used in its recipe, which may include caramel or caramel flavouring. The name alone does not tell you which method or ingredients a particular product uses.
How do you keep caramel disc biscuits crisp after opening?
Keep caramel disc biscuits in an airtight container in a cool, dry place after opening. Moist air can make them lose their crisp texture, so fold or seal the packet rather than leaving it open.
Can you use caramel disc biscuits for a cheesecake base?
Yes, crushed caramel disc biscuits can make a base for cheesecake or another chilled dessert. Their sweetness and caramel flavour will carry through, so taste the mixture before adding extra sugar.
What is the difference between a caramel disc biscuit and a caramel wafer?
A caramel disc biscuit is a single round, crisp biscuit, while a caramel wafer usually has thin wafer layers with filling between them. The names describe different formats, although individual products can vary.
Are caramel disc biscuits good for dunking in tea?
Yes, caramel disc biscuits can be dunked in tea, but hold one in the drink only briefly if you want it to stay intact. A longer dunk softens the crisp biscuit and may make it break apart.
Can caramel disc biscuits be frozen?
Caramel disc biscuits can be frozen in a well-sealed container, though freezing is usually unnecessary for a dry biscuit. Let them return to room temperature while still sealed to reduce condensation and help preserve their crispness.
How can you use broken caramel disc biscuits?
Broken caramel disc biscuits work well as a crunchy topping for ice cream, yoghurt, or pudding. You can also crush them into a dessert base; store the crumbs in a sealed container so they do not absorb moisture.
Do caramel disc biscuits go with coffee?
Yes, caramel disc biscuits pair well with coffee, especially a plain or unsweetened cup that balances their sweet flavour. They can also be served alongside espresso as a small crisp accompaniment.
Can you make caramel disc biscuits at home?
Yes, you can make caramel disc biscuits at home by shaping biscuit dough into rounds and baking it with caramel flavouring or caramel, depending on the recipe. Dough thickness and baking time affect how crisp the finished biscuits become.
Caramel disc biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
Caramel disc biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel disc biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel disc biscuit?
Caramel disc biscuit is a round, crisp sweet biscuit with a caramel flavour, made from a sweetened dough. It is a familiar style of snack rather than a dish tied to one particular region, and recipes can vary. Enjoy it on its own or with tea, coffee or a glass of milk; its crunchy texture pairs especially well with a warm drink. It works as a quick treat between meals or as part of a casual tea break.
It is energy-dense and gets much of its energy from carbohydrates and fat: 100 g provides 485 calories. If you want a smaller sweet snack, have a few biscuits with fruit or plain yoghurt rather than making it the whole snack.
How Nutritious Is Caramel disc biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel disc biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel disc biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Caramel disc biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel disc biscuit Fat Profile
SATURATED
2.67g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.