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Caramel croquant ice cream Calories
Caramel-flavored ice cream with croquant pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Caramel croquant ice cream has 245 calories. It contains 28.5 g of carbs, 3.6 g of protein, 12.8 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel croquant ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.6g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Caramel croquant ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel croquant ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 slice (thin) | 50 g | 123 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 130 g | 319 kcal |
| 2 slice (thick) | 140 g | 343 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 piece (jumbo) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Caramel croquant ice cream
What is caramel croquant ice cream?
Caramel croquant ice cream is caramel-flavoured ice cream mixed with crisp croquant pieces. Croquant is a brittle confection, often made by caramelising sugar with nuts, so this ice cream combines a smooth base with crunchy bites.
What does croquant mean in caramel croquant ice cream?
Croquant means crisp or crunchy, and in caramel croquant ice cream it refers to pieces of brittle confection folded into the ice cream. The pieces are commonly made with caramelised sugar and nuts, though recipes can vary.
How is caramel croquant ice cream different from caramel ice cream?
Caramel croquant ice cream includes crunchy brittle pieces as well as caramel flavour. Plain caramel ice cream may have a smooth texture without those inclusions, so the croquant version offers a contrast between creamy ice cream and crisp bites.
How can you make caramel croquant ice cream at home?
Make or soften a caramel-flavoured ice cream base, then fold in small croquant pieces near the end of churning or just before serving. Adding them late helps preserve their crunch, since moisture from the ice cream gradually softens brittle.
Why does caramel croquant ice cream lose its crunch?
The croquant pieces in caramel croquant ice cream absorb moisture from the surrounding ice cream, which softens their brittle texture over time. For the crunchiest result, stir in the pieces shortly before serving rather than storing them in the ice cream for days.
What goes well with caramel croquant ice cream?
Caramel croquant ice cream pairs well with black coffee, apple pie, or a plain biscuit. These accompaniments complement its sweet caramel flavour without adding another heavy sauce or competing with the crunchy pieces.
How should you store caramel croquant ice cream after opening?
Keep caramel croquant ice cream tightly covered in the coldest, most consistent part of the freezer. Pressing a layer of baking paper or freezer wrap against the surface can reduce air exposure and help limit ice crystals.
Can you refreeze caramel croquant ice cream after it melts?
It is safer not to refreeze caramel croquant ice cream once it has fully melted, especially if it has been sitting out for a while. Refreezing also creates a grainier texture and does not restore the original crunch of the croquant.
Is caramel croquant ice cream suitable for people with diabetes?
People with diabetes can sometimes include caramel croquant ice cream, but its sugar and carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter; anyone adjusting diabetes medication or meal plans should ask their healthcare professional.
Can you eat caramel croquant ice cream at night?
Yes, caramel croquant ice cream can be eaten at night, but its sweetness and richness may feel uncomfortable as a large dessert just before bed. A small serving after dinner is a more comfortable choice for many people.
Caramel croquant ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
186mg · 5% DV
Sodium
78mg · 3% DV
Caramel croquant ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel croquant ice cream
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel croquant ice cream?
Caramel croquant ice cream combines a creamy, milk-based ice cream with caramel flavour and crisp croquant pieces. Croquant is a brittle-style confection, often made by caramelising sugar and sometimes adding nuts. This is a flavour combination found in ice-cream shops and supermarkets in many places, rather than a dish tied to one particular region.
The smooth, cold base contrasts with the crunchy pieces, while the caramel gives each bite a pronounced sweetness. It works well as a standalone dessert or alongside coffee, and can be served with fruit for a fresher contrast. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein. Choose a smaller scoop if you want a lighter dessert.
How Nutritious Is Caramel croquant ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel croquant ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel croquant ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Caramel croquant ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel croquant ice cream Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.