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Caramel cream protein bar Calories
Protein-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel cream protein bar (55 g) has 212 calories. That works out to 385 calories per 100 g. It contains 20.4 g of carbs, 17.1 g of protein, 7.2 g of fat and 4.4 g of fiber. Its 181.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramel cream protein bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
212
KCAL / 55G
Carbs
20.4g
· 7% DV
Protein
17.1g
· 34% DV
Fat
7.2g
· 9% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Caramel cream protein bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel cream protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 212 kcal |
| ½ piece (half) | 28 g | 108 kcal |
| 1 piece (small) | 40 g | 154 kcal |
| 1 pack (medium) | 55 g | 212 kcal |
| 1 serving (medium) | 55 g | 212 kcal |
| 1 piece (large) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 110 g | 424 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Caramel cream protein bar
What is a caramel cream protein bar?
A caramel cream protein bar is a packaged, ultra-processed snack formulated to provide more protein than a typical confectionery bar. It has a caramel-style creamy centre; the exact ingredients and nutrition profile vary between products.
Are caramel cream protein bars good for you?
A caramel cream protein bar can be a convenient source of protein, but that does not make it a health food. It is ultra-processed, so it is best treated as an occasional convenience snack rather than a substitute for varied meals.
Can a caramel cream protein bar help with weight loss?
A caramel cream protein bar does not cause weight loss on its own. Its protein may help make a snack more filling, but adding it on top of your usual food—or using it instead of a filling meal—may not support your weight goals.
Is a caramel cream protein bar a good post-workout snack?
Yes, a caramel cream protein bar can be a convenient post-workout snack when you need something portable. It can contribute protein, but it does not have to replace a meal; pair it with other foods if you need a more substantial recovery meal.
Can you eat a caramel cream protein bar before a workout?
Yes, you can eat a caramel cream protein bar before exercise if it sits comfortably in your stomach. Its creamy filling and firm texture may not suit everyone during exercise, so avoid trying it for the first time right before a demanding session.
Can a caramel cream protein bar replace a meal?
Usually, no: a caramel cream protein bar is a snack, not a complete meal. It does not offer the variety of foods found in a balanced meal, so relying on it regularly for breakfast or lunch can leave your meals less varied.
Do caramel cream protein bars contain a lot of sugar?
Sugar content varies by caramel cream protein bar, and the total carbohydrate figure does not tell you how much of it is sugar. Compare the product’s listed sugar content with other bars if sugar intake is your concern.
Can people with diabetes eat a caramel cream protein bar?
Some people with diabetes may be able to fit a caramel cream protein bar into their eating plan, but sugar and carbohydrate amounts vary by product. If you use glucose-lowering medication or have specific targets, ask your clinician or dietitian how it fits.
Why does the caramel cream in a protein bar sometimes feel hard or sticky?
The caramel-style centre of a protein bar can feel firmer in cool conditions and stickier when warm. Store the bar as directed on its wrapper, away from heat, to help its filling and texture stay closer to how the maker intended.
Are caramel cream protein bars suitable for children?
Children can have a caramel cream protein bar occasionally, but it is not a necessary replacement for a varied snack or meal. Offer age-appropriate foods as their regular choices, and consider the bar’s firm or sticky texture for younger children.
Caramel cream protein bar Vitamins & Minerals
Vitamins
Biotin
3.3µg · 11% DV
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
B3
1.16mg · 7% DV
Minerals
Phosphorus
182mg · 26% DV
Selenium
7.7µg · 14% DV
Copper
0.12mg · 13% DV
Calcium
116mg · 12% DV
Sodium
171mg · 7% DV
Potassium ⭐
187mg · 6% DV
Caramel cream protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel cream protein bar
To burn the 212 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel cream protein bar?
A caramel cream protein bar is a packaged snack bar made with a protein-rich base and a soft caramel-flavoured cream filling. The coating and exact ingredients vary by brand, but it combines a sweet, dessert-like taste with a convenient, individually portioned format.
Its texture is usually chewy around a smooth, creamy centre. It works as an on-the-go snack, a lunchbox addition or a sweet bite with coffee or tea; in Turkey, it can also fit between meals when a traditional pastry feels too substantial. It is protein-rich, with 31 g per 100 g, but also contains carbohydrates and fat. Pair it with fresh fruit, or choose half a bar for a smaller snack.
How Nutritious Is Caramel cream protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel cream protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel cream protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel cream protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel cream protein bar Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.