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Caramel Cream Cake Calories
Soft cake enriched with caramel and cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Caramel Cream Cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 32.8 g of carbs, 3.4 g of protein, 12 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramel Cream Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
32.8g
· 12% DV
Protein
3.4g
· 7% DV
Fat
12g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Caramel Cream Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Caramel Cream Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Caramel Cream Cake
How do you make caramel cream cake?
Caramel cream cake is usually made by layering sponge cake with a cream filling, then topping it with caramel sauce. Let the cake layers cool completely before filling, and chill the assembled cake so the cream firms up and the slices hold their shape.
What is in caramel cream cake?
Caramel cream cake typically contains sponge cake, a cream-based filling and caramel sauce. Some versions add nuts, chocolate or fruit, so the precise ingredients vary by recipe; the defining combination is soft cake with creamy filling and caramel flavor.
Does caramel cream cake need to be refrigerated?
Yes, caramel cream cake should be refrigerated because its cream filling is perishable. Keep it covered in the fridge and serve slices soon after taking them out; leaving the whole cake at room temperature for an extended period can compromise its quality and safety.
Can you make caramel cream cake ahead of time?
Yes, you can assemble caramel cream cake ahead and refrigerate it so the filling sets and the layers meld. Add delicate decorations just before serving, and keep the cake covered so it does not absorb refrigerator odors or dry out.
Can caramel cream cake be frozen?
Yes, caramel cream cake can be frozen, although the cream may become slightly less smooth after thawing. Wrap individual slices tightly, thaw them in the refrigerator, and avoid refreezing once thawed.
Why does caramel sauce turn hard on caramel cream cake?
Caramel sauce can harden on caramel cream cake when it cools into a firm sugar layer, especially if it was cooked too far or spread while very hot. Use a pourable sauce and let it cool until thick but still fluid before topping the cake.
How do you stop caramel cream cake layers from getting soggy?
To keep caramel cream cake layers from getting soggy, let the sponge cool fully and use a moderate amount of filling and sauce between layers. Chill the assembled cake, and avoid adding juicy fruit or pouring warm caramel directly onto the sponge.
What goes well with caramel cream cake?
Fresh berries, sliced pear or a plain cup of coffee go well with caramel cream cake. Their freshness or slight bitterness balances the sweet caramel and rich cream without competing with the cake's main flavors.
Can you use dulce de leche in caramel cream cake?
Yes, dulce de leche can replace some or all of the caramel sauce in caramel cream cake. It is thicker and milkier than a typical caramel sauce, so spread it in a thin layer to keep the cake from becoming overly sweet or difficult to slice.
Can people with diabetes eat caramel cream cake?
People with diabetes can consider caramel cream cake as a dessert containing carbohydrates and sugar, taking their meal plan and portion into account. Blood-glucose responses and treatment plans differ, so a doctor or dietitian can advise on an appropriate choice for the individual.
Caramel Cream Cake Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
56µg · 6% DV
Biotin
1.76µg · 6% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
52mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
88mg · 3% DV
Caramel Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Cream Cake
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Cream Cake?
Caramel Cream Cake brings soft cake together with cream and caramel, whether the caramel is folded into the filling, layered with the cake or drizzled over the top. Recipes vary, but the result is usually a tender, rich dessert rather than a plain sponge cake.
Expect a smooth, creamy texture and a sweet caramel flavour with a lightly toasted edge. It is commonly served for birthdays and other celebrations, or as a dessert with coffee or tea. With 320 calories per 100 g, it is an energy-dense treat, not a particularly protein-rich choice. A modest slice works well after a meal; fresh fruit alongside can balance its richness.
How Nutritious Is Caramel Cream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Cream Cake Fat Profile
SATURATED
6g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.