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Caramel-coated popcorn Calories
Sweet sugar-coated popcorn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel-coated popcorn (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 29.4 g of carbs, 1.3 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Caramel-coated popcorn Nutrition Facts
Selected: 1 cup (medium) · 35 g
175
KCAL / 35G
Carbs
29.4g
· 11% DV
Protein
1.3g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 3% · Fat 29%
Caramel-coated popcorn nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel-coated popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 175 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 cup (small) | 20 g | 100 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 2 cup (large) | 70 g | 350 kcal |
| 1 pack (small) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 3 cup (jumbo) | 105 g | 525 kcal |
| 1 pack (large) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Caramel-coated popcorn
How do you make caramel-coated popcorn at home?
To make caramel-coated popcorn at home, pop plain corn, prepare caramel separately, then stir the popcorn through it until evenly coated. Spreading it out and drying the coating in a low oven helps it become crisp rather than sticky.
How do you keep caramel-coated popcorn from getting soggy?
Keep caramel-coated popcorn crisp by drying the coating after mixing and storing the cooled popcorn in an airtight container in a cool, dry place. Moisture from the air softens the caramel, so avoid leaving it uncovered or storing it in the refrigerator.
Why is my caramel-coated popcorn chewy instead of crunchy?
Caramel-coated popcorn turns chewy when the caramel has not cooked enough to set or when the finished popcorn absorbs moisture. Drying the coated popcorn in a low oven can help; let it cool completely before sealing it in a container.
Can you make caramel-coated popcorn in the microwave?
Yes, you can pop the corn in the microwave and make the caramel separately on the stovetop. Cooking the sugar in a pan gives you better control than microwaving it, since hot caramel can burn quickly and cause serious burns if it splatters.
Can caramel-coated popcorn be frozen?
Freezing caramel-coated popcorn is not recommended because moisture during thawing can make the coating sticky and the popcorn less crisp. For a better texture, make it fresh or keep it in an airtight container somewhere cool and dry.
What is the difference between caramel-coated popcorn and kettle corn?
Caramel-coated popcorn is covered with a separate caramel coating after popping, while kettle corn is cooked with sugar and salt as the kernels pop. Caramel-coated popcorn typically has a thicker, more distinct sweet shell.
Why does the caramel on caramel-coated popcorn turn grainy?
The caramel on caramel-coated popcorn can turn grainy when sugar crystals form during cooking and spread through the mixture. Avoid stirring once the sugar has melted, and wash crystals from the sides of the pan with a damp pastry brush.
How do you make caramel-coated popcorn crispy again?
You can often crisp up caramel-coated popcorn by spreading it on a baking sheet and warming it in a low oven until the coating dries. Let it cool fully before eating or storing; discard it if it smells or tastes off.
Is caramel-coated popcorn bad for blood sugar?
Caramel-coated popcorn can raise blood sugar because its caramel adds sugar and the popcorn contains starch. A smaller portion may be easier to manage; if you have diabetes, follow your clinician’s advice about snacks and portions.
Is caramel-coated popcorn safe for toddlers?
No, caramel-coated popcorn is not a safe choice for toddlers because popcorn kernels can cause choking, and the sticky coating may be difficult to manage. Choose an age-appropriate snack with a safer texture instead.
Caramel-coated popcorn Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
98mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Caramel-coated popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel-coated popcorn
To burn the 175 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel-coated popcorn?
Caramel-coated popcorn is popped corn coated in a cooked sugar caramel. Popcorn originated in the Americas, while its sweet, glossy coating became a familiar treat at fairs and cinemas. Depending on the recipe, the caramel may also include butter.
The kernels stay crisp beneath a sweet, sometimes lightly toasted coating, making this a popular movie snack and occasional treat in many countries. It is also easy to share at home or serve alongside coffee or tea. Nutritionally, it is mostly carbohydrate and provides 84 g of carbohydrate per 100 g. A modest portion is a practical way to enjoy it; pair it with an unsweetened drink, or choose a lighter coating if you want a less-sweet snack.
How Nutritious Is Caramel-coated popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel-coated popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-coated popcorn Contain Allergens?
No known major allergens
Which Diets Is Caramel-coated popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-coated popcorn Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.