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Caramel-coated popcorn Calories
Sweet sugar-coated popcorn
CALORIES
GI
POTASSIUM
FIBER
Caramel-coated popcorn Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
84g
· 68%
Protein
3.8g
· 3%
Fat
16g
· 29%
Fiber
3.5g
Caramel-coated popcorn Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Caramel-coated popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel-coated popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-coated popcorn Contain Allergens?
No known major allergens
Which Diets Is Caramel-coated popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-coated popcorn Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Caramel-coated popcorn
Caramel-coated popcorn — Frequently Asked Questions
How many calories are in caramel-coated popcorn?
Caramel-coated popcorn contains 500 calories per 100 g. A 100 g serving also provides 84 g of carbohydrates, 16 g of fat, and 3.8 g of protein.
Does caramel-coated popcorn have a high glycemic index?
Its glycemic index is 72, which is considered high. It also contains 84 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.