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Caramel chocolate chip cookie Calories
Energy-dense sweet cookie with caramel and chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel chocolate chip cookie (30 g) has 151 calories. That works out to 502 calories per 100 g. It contains 19.1 g of carbs, 1.6 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
151
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Caramel chocolate chip cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 151 kcal |
| ½ piece (half) | 15 g | 75 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 piece (large) | 45 g | 226 kcal |
| 1 piece (jumbo) | 60 g | 301 kcal |
| 2 piece (double) | 60 g | 301 kcal |
| 3 piece (triple) | 90 g | 452 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Caramel chocolate chip cookie
How do you make a caramel chocolate chip cookie?
Make a caramel chocolate chip cookie by folding chocolate chips and baking-friendly caramel pieces into cookie dough, then baking until the edges are set. Let the cookies cool on the tray so the melted caramel can firm up before you move them.
Why does a caramel chocolate chip cookie spread too much?
A caramel chocolate chip cookie often spreads when the butter is too warm, the dough is too soft, or there is too little flour. Chill the shaped dough before baking, and make sure the oven is fully preheated so the edges set promptly.
Should you chill caramel chocolate chip cookie dough before baking?
Yes, chilling caramel chocolate chip cookie dough helps the cookies spread less and lets the flavors meld. It is especially useful when the dough feels sticky or the caramel pieces are soft; cover the dough while it chills so it does not dry out.
How do you keep a caramel chocolate chip cookie soft and chewy?
Take a caramel chocolate chip cookie out when its edges look set but its center is still soft. It will continue to cook on the hot tray; leaving it in the oven until the center looks fully done can make it dry and crisp.
What kind of caramel works best in a caramel chocolate chip cookie?
Use small baking caramel bits or firm caramel pieces in a caramel chocolate chip cookie, since they are less likely to melt into a sticky puddle. Soft candies can leak onto the tray, so keep larger pieces inside the dough rather than exposed on the edges.
Can you freeze caramel chocolate chip cookie dough?
Yes, portion caramel chocolate chip cookie dough and freeze it in an airtight container. Thaw the portions in the refrigerator before baking for more even results, or bake from frozen while checking the cookies closely because they may need extra time.
How should you store caramel chocolate chip cookies?
Store caramel chocolate chip cookies in an airtight container at room temperature once they have cooled completely. Sealing them while warm traps steam and can make them soggy; keep them separate from crisp cookies to help preserve their texture.
Why does caramel leak out of a caramel chocolate chip cookie?
Caramel leaks out of a caramel chocolate chip cookie when pieces sit near the edge or melt too readily during baking. Choose firm pieces intended for baking and press them into the center of each dough portion, covering them with dough.
Can you use caramel sauce in a caramel chocolate chip cookie recipe?
You can use a small amount of thick caramel sauce in a caramel chocolate chip cookie, but too much can make the dough wet and cause spreading. For distinct caramel pockets, firm caramel bits are easier to handle than a pourable sauce.
Can you reheat a caramel chocolate chip cookie?
Yes, briefly warming a caramel chocolate chip cookie softens the chocolate and caramel again. Heat only until it is warm to the touch, then let it rest before eating because melted caramel can become very hot.
Caramel chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
2.52µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
56mg · 2% DV
Caramel chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel chocolate chip cookie
To burn the 151 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel chocolate chip cookie?
A caramel chocolate chip cookie brings together a sweet cookie dough, chocolate chips and caramel pieces, baked in the familiar American-style home-baking tradition. The caramel may soften or turn chewy in the oven, while the chocolate gives each bite a richer, cocoa-like note. Depending on the recipe and bake, the middle can stay tender while the edges crisp.
It is commonly enjoyed with coffee or milk, as an afternoon treat, or packed as a snack. This is an energy-dense sweet, with more carbohydrate and fat than protein; it provides 502 kcal per 100 g. For a lighter snack, have one small piece with fruit, or share it rather than treating it as a meal.
How Nutritious Is Caramel chocolate chip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate chip cookie Fat Profile
SATURATED
3.63g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.