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Energy-dense sweet cookie with caramel and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
502
KCAL / 100G
Carbs
63.8g
· 51%
Protein
5.3g
· 4%
Fat
25.4g
· 45%
Fiber
2.1g
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
A caramel chocolate chip cookie contains 502 calories per 100 g. It also provides 63.8 g of carbohydrates and 25.4 g of fat per 100 g.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.