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Caramel chocolate candy Calories
Energy-dense sweet high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Caramel chocolate candy (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 8.1 g of carbs, 0.5 g of protein, 2.7 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel chocolate candy Nutrition Facts
Selected: 1 piece (small) · 12 g
58
KCAL / 12G
Carbs
8.1g
· 3% DV
Protein
0.5g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Caramel chocolate candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Caramel chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (large) | 24 g | 116 kcal |
| 2 piece (double) | 24 g | 116 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 3 piece (triple) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Caramel chocolate candy
What is caramel chocolate candy made of?
Caramel chocolate candy usually combines chocolate with caramel made from cooked sugar, often with milk or cream. Some pieces have a soft, flowing centre, while others contain firmer caramel; the exact ingredients and texture vary by product.
Does caramel chocolate candy contain caffeine?
Caramel chocolate candy usually has no added coffee, but cocoa in the chocolate contributes a small amount of naturally occurring caffeine. Coffee-flavoured versions are different, and people who are very sensitive to caffeine may prefer not to eat chocolate candy close to bedtime.
How should you store caramel chocolate candy?
Store caramel chocolate candy sealed in a cool, dry place away from sunlight and strong odours. Heat can soften the caramel and melt the chocolate, while moisture can make the surface sticky; if chilled, let the unopened package warm up before opening.
Can you melt caramel chocolate candy?
Yes, you can melt caramel chocolate candy for a topping or a baking mixture. Heat it gently and stir often because the caramel and chocolate may melt at different rates; the result can stay thicker or less smooth than melted chocolate alone.
Why does caramel chocolate candy turn white on the outside?
A pale film on caramel chocolate candy is often chocolate bloom, caused when fat or sugar moves to the surface after heat or temperature changes. It is usually a quality change rather than spoilage, but discard the candy if it smells or tastes off.
Is the caramel in caramel chocolate candy the same as toffee?
Not necessarily. Caramel chocolate candy describes chocolate paired with caramel, while toffee is typically made by cooking sugar with butter until it becomes chewy or hard. A candy may use a toffee-like caramel centre, but the terms do not mean the same thing.
Can caramel chocolate candy damage your teeth?
Yes, caramel chocolate candy can contribute to tooth decay because its sugar feeds mouth bacteria, and sticky caramel can cling to teeth. Having it less often, drinking water afterward and brushing regularly help limit the time sugar remains on the teeth.
Can caramel chocolate candy be frozen?
Yes, caramel chocolate candy can be frozen in an airtight package to protect it from moisture and freezer odours. Thaw it while still wrapped before opening, so condensation forms on the package rather than on the chocolate.
Can you bake caramel chocolate candy into cookies?
Yes, chop caramel chocolate candy and fold the pieces into cookie dough. The caramel may melt and spread during baking, so enclose the pieces in dough and use baking parchment to make cleanup easier; the candy also adds sweetness.
Can people with diabetes eat caramel chocolate candy?
People with diabetes can include caramel chocolate candy, but its sugar can raise blood glucose. Keep the portion small and account for its carbohydrates in the meal plan; anyone using insulin or glucose-lowering medication should follow their clinician's individualized advice.
Caramel chocolate candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.03µg · 1% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
20mg · 1% DV
Caramel chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel chocolate candy
To burn the 58 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel chocolate candy?
Caramel chocolate candy pairs chocolate or a cocoa-based coating with caramel, usually as a small, individually wrapped confection. Depending on the recipe, the centre may be soft and chewy, or firm enough to hold its shape. It is enjoyed as an occasional sweet around the world, often with coffee or tea, offered after a meal, or added to a bowl of mixed sweets.
It is energy-dense and high in sugar and fat: 100 g provides 485 kcal. Its rich sweetness makes a small piece a satisfying treat; pairing it with unsweetened tea or coffee can balance the sweetness, and setting out one piece at a time helps keep portions modest.
How Nutritious Is Caramel chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate candy Fat Profile
SATURATED
1.61g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.