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Caramel Candy High-Protein Bar Calories
High-protein caramel-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel Candy High-Protein Bar (60 g) has 20 calories. That works out to 33 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Caramel Candy High-Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
20
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 83% · Fat 12%
Caramel Candy High-Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.3 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel Candy High-Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 20 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 1 piece (small) | 45 g | 15 kcal |
| 1 pack (medium) | 60 g | 20 kcal |
| 1 piece (large) | 75 g | 25 kcal |
| 1 piece (jumbo) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
| 2 piece (double) | 120 g | 40 kcal |
| 3 piece (triple) | 180 g | 59 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Caramel Candy High-Protein Bar
What is in a Caramel Candy High-Protein Bar?
A Caramel Candy High-Protein Bar is a packaged protein snack with a caramel-candy theme. Its exact protein sources, sweeteners, and other ingredients vary by product, so read the ingredient list on the wrapper if you need details about a particular bar.
Can a Caramel Candy High-Protein Bar replace a meal?
No, a Caramel Candy High-Protein Bar is a snack, not a complete meal on its own. If you are using it when you cannot sit down to eat, pair it with other foods, such as fruit and yogurt, for a more substantial option.
When should you eat a Caramel Candy High-Protein Bar around a workout?
You can eat a Caramel Candy High-Protein Bar before or after a workout. Before exercise, allow time to see how it sits in your stomach; afterward, treat it as a convenient snack rather than assuming it replaces a varied recovery meal.
Does a Caramel Candy High-Protein Bar taste like a candy bar?
It is designed to combine caramel-candy flavor with a protein-bar format, but it may not taste or feel exactly like a conventional candy bar. Protein sources and sweeteners differ between products, which can change the flavor and texture.
Can a Caramel Candy High-Protein Bar help with weight loss?
A Caramel Candy High-Protein Bar does not cause weight loss by itself. It may work as a filling snack for some people, especially when it replaces another snack, but adding it on top of your usual eating can work against your goal.
Is a Caramel Candy High-Protein Bar a healthy snack?
A Caramel Candy High-Protein Bar can be a convenient protein snack, but it is not automatically a nutritious choice for every occasion. Use it when its portability or taste suits your needs, and include a variety of other foods in your usual meals.
How should you store a Caramel Candy High-Protein Bar after opening it?
After opening a Caramel Candy High-Protein Bar, close or wrap the remaining portion and keep it in a cool, dry place. This helps prevent it from drying out or picking up odors; follow any storage instructions printed on the wrapper.
Does a Caramel Candy High-Protein Bar need to be refrigerated?
Usually, a Caramel Candy High-Protein Bar does not need refrigeration. Store it away from heat, which can soften or melt the caramel portion. If you chill it, letting it return toward room temperature before eating can make the texture more pleasant.
Can people with diabetes eat a Caramel Candy High-Protein Bar?
Some people with diabetes may be able to include a Caramel Candy High-Protein Bar, but its effect on blood glucose depends on the product and the individual. Check its carbohydrate and sweetener information, and ask your clinician for guidance if you use glucose-lowering medication.
Can children eat a Caramel Candy High-Protein Bar?
Children can have a Caramel Candy High-Protein Bar occasionally, but it should not be treated as a meal or as a necessary way to meet a child’s protein needs. For a child with a medical condition or special dietary needs, ask their pediatrician or dietitian.
Caramel Candy High-Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
9.6µg · 17% DV
Magnesium
63mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
234mg · 10% DV
Potassium ⭐
186mg · 5% DV
Caramel Candy High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Candy High-Protein Bar
To burn the 20 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Candy High-Protein Bar?
A Caramel Candy High-Protein Bar is a packaged snack bar combining protein-rich ingredients with caramel flavour and a confectionery-style sweetness. It is made for convenience rather than as a traditional dessert, with a compact, substantial texture that travels well.
It can be eaten between meals, tucked into a work or travel bag, or enjoyed alongside coffee. The sweet caramel taste makes it feel like a treat, while its protein content gives it a more filling profile than many sweet snacks: it provides 33.33 g of protein per 100 g. If you want a less sweet snack, pair it with fresh fruit or choose a smaller portion.
How Nutritious Is Caramel Candy High-Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Candy High-Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Candy High-Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Candy High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Candy High-Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.