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Caramel butter popcorn Calories
Sweet snack high in sugar, saturated fat, and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel butter popcorn (30 g) has 151 calories. That works out to 503 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 4.6 g of fat and 0 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramel butter popcorn Nutrition Facts
Selected: 1 cup (medium) · 30 g
151
KCAL / 30G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 0% · Fat 33%
Caramel butter popcorn nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caramel butter popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 151 kcal |
| 1 cup (small) | 15 g | 75 kcal |
| 1 pack (mini) | 28 g | 141 kcal |
| 1 pack (medium) | 50 g | 252 kcal |
| 2 cup (large) | 60 g | 302 kcal |
| 1 serving (large) | 75 g | 377 kcal |
| 3 cup (extra large) | 90 g | 453 kcal |
| 100 g | 100 g | 503 kcal |
| 1 serving (jumbo) | 120 g | 604 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Caramel butter popcorn
How do you make caramel butter popcorn at home?
Make caramel butter popcorn by pouring cooked caramel over freshly popped corn and tossing until coated. For a crisp finish, spread it in a single layer and bake it at a low temperature, stirring once or twice, then let it cool completely.
How do you keep caramel butter popcorn from getting soggy?
Keep caramel butter popcorn crisp by drying the caramel coating in a low oven and cooling it fully before storage. Seal it in an airtight container once cool; trapped steam and humid air soften the coating.
Why is my caramel butter popcorn chewy instead of crunchy?
Caramel butter popcorn turns chewy when the caramel retains moisture or absorbs humidity. Bake the coated popcorn briefly at low heat to dry it, and let it cool uncovered before putting it in an airtight container.
How should you store caramel butter popcorn, and how long does it last?
Store caramel butter popcorn in an airtight container at room temperature, away from heat and moisture. It is best eaten within a few days, when the coating is most likely to stay crisp; refrigeration can make it damp.
Why does caramel butter popcorn clump together?
Caramel butter popcorn clumps when the hot caramel-coated pieces cool while pressed together. Spread them out on parchment paper and separate the pieces as they cool; avoid piling them into a bowl while the coating is still warm.
What is the difference between caramel butter popcorn and kettle corn?
Caramel butter popcorn gets a cooked caramel coating added after the corn is popped, while kettle corn is typically popped with sugar and salt in the pot. Caramel popcorn usually has a thicker, sweeter shell.
Can you make caramel butter popcorn in the microwave?
Yes, you can make caramel butter popcorn using microwave-popped kernels and caramel prepared separately in a microwave-safe bowl. Heat the caramel in short intervals and stir carefully, since melted sugar becomes extremely hot.
Why does the caramel burn when making caramel butter popcorn?
The caramel for caramel butter popcorn burns when sugar is heated too quickly or left on the heat too long. Cook it over moderate heat and remove it as soon as it reaches an amber color, before mixing it with the popcorn.
Can you freeze caramel butter popcorn?
Freezing caramel butter popcorn is not recommended because condensation during thawing can make the coating sticky and soft. For better texture, keep it in an airtight container in a cool, dry place and make a fresh batch when needed.
Is caramel butter popcorn a healthy snack?
Caramel butter popcorn is more of a sweet treat than an everyday snack because its caramel and butter add sugar and saturated fat. A small portion alongside less-sugary foods is a practical way to enjoy it.
Caramel butter popcorn Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Vitamin A
28.5µg · 3% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
56mg · 2% DV
Caramel butter popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel butter popcorn
To burn the 151 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel butter popcorn?
Caramel butter popcorn is made by coating popped corn with a sweet caramel mixture enriched with butter. Caramel corn became especially popular in the United States, where it is sold at fairs and enjoyed at home; today, it is also a familiar cinema and snack-counter treat in many places.
The kernels stay crisp beneath a glossy, sometimes slightly sticky coating, with buttery richness balancing the caramel’s sweetness. Enjoy it by the handful as a standalone snack, or share a small bowl during a film. It is high in sugar, saturated fat and sodium, so a modest portion is a sensible choice; plain popcorn alongside it can make for a less rich mix.
How Nutritious Is Caramel butter popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel butter popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel butter popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Caramel butter popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel butter popcorn Fat Profile
SATURATED
3.66g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.