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Caramel Brownie Intense Calories
Rich chocolate brownie with an intense caramel flavor and dense, fudgy texture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel Brownie Intense (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 48.8 g of carbs, 4.2 g of protein, 15.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Caramel Brownie Intense Nutrition Facts
Selected: 1 serving (medium) · 80 g
344
KCAL / 80G
Carbs
48.8g
· 18% DV
Protein
4.2g
· 8% DV
Fat
15.6g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Caramel Brownie Intense nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.12 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel Brownie Intense?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 344 kcal |
| 1 piece (mini) | 35 g | 151 kcal |
| 1 slice (thin) | 45 g | 194 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 1 slice (thick) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 110 g | 473 kcal |
| 1 cup (chopped) | 125 g | 538 kcal |
| 1 piece (extra large) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Caramel Brownie Intense
What is the difference between Caramel Brownie Intense and a regular brownie?
Caramel Brownie Intense combines the dense, fudgy texture of a chocolate brownie with a pronounced caramel flavor. A regular brownie does not necessarily have that caramel note.
Is Caramel Brownie Intense meant to be gooey in the middle?
Yes, a dense, fudgy center is typical of Caramel Brownie Intense and does not by itself mean it is underbaked. The texture should be moist, not raw or liquid.
How do you serve Caramel Brownie Intense?
Serve Caramel Brownie Intense at room temperature or slightly warmed. Vanilla ice cream pairs especially well, since its cool, creamy taste balances the rich chocolate and caramel.
Can you heat Caramel Brownie Intense in the microwave?
Yes, you can warm Caramel Brownie Intense briefly in the microwave. Heat it in short bursts and check the center, as overheating can dry the brownie or make the caramel very hot.
Can you freeze Caramel Brownie Intense?
Yes, Caramel Brownie Intense can be frozen. Wrap individual portions airtight so they do not pick up freezer odors, then thaw them in the refrigerator before serving.
Why does the caramel in Caramel Brownie Intense get firm?
The caramel in Caramel Brownie Intense can feel firmer as it cools. Letting a portion come closer to room temperature or warming it briefly can soften the caramel.
What drink goes best with Caramel Brownie Intense?
Coffee is a good match for Caramel Brownie Intense. Its roasted, slightly bitter flavor cuts through the sweet caramel and chocolate; unsweetened coffee keeps the pairing from becoming overly sweet.
Can you make Caramel Brownie Intense at home?
Yes, you can make a homemade version by adding caramel to chocolate brownie batter. Swirling or layering the caramel, rather than blending it in completely, gives a more noticeable caramel flavor.
Does Caramel Brownie Intense need to be refrigerated after opening?
Not necessarily: keep Caramel Brownie Intense sealed and follow the package’s storage directions. Refrigeration can help in warm conditions, but let a chilled portion soften before serving for a fudgier texture.
Why does caramel sink in Caramel Brownie Intense?
Caramel can sink in Caramel Brownie Intense when it is added as a heavy layer to loose batter. A thicker brownie batter and a caramel swirl placed between batter layers can help it stay distributed.
Caramel Brownie Intense Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B1
0.1mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.3mg · 13% DV
Phosphorus
84mg · 12% DV
Iron
1.68mg · 9% DV
Sodium
208mg · 9% DV
Potassium ⭐
140mg · 4% DV
Caramel Brownie Intense Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Brownie Intense
To burn the 344 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Brownie Intense?
Caramel Brownie Intense is a baked chocolate brownie with a pronounced caramel flavour. Brownies originated in the United States and are known for their close, rich crumb—somewhere between a cake and a dense chocolate bar. Here, caramel adds a sweet, almost toasted-sugar note to the deep chocolate taste.
Its centre is moist and fudgy, making it a natural match for coffee or tea, or a dessert served warm with a scoop of ice cream. Across the English-speaking world, brownies are commonly cut into squares for sharing, packed as a treat, or served after a meal. This is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; a modest portion with fresh fruit is an easy way to keep dessert lighter.
How Nutritious Is Caramel Brownie Intense?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Brownie Intense Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Brownie Intense Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Brownie Intense Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Brownie Intense Fat Profile
SATURATED
6.96g
MONOUNSATURATED
5.28g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.