Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Caramel Biskolata Calories
Caramel-flavored chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Caramel Biskolata (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26 g of carbs, 2.2 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caramel Biskolata Nutrition Facts
Selected: 1 pack (small) · 40 g
200
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Caramel Biskolata nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Caramel Biskolata?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 200 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 100 kcal |
| 4 piece (medium) | 40 g | 200 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 serving (large) | 100 g | 500 kcal |
| 1 pack (jumbo) | 200 g | 1000 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Caramel Biskolata
What is Caramel Biskolata?
Caramel Biskolata is a caramel-flavoured chocolate biscuit: a sweet biscuit paired with chocolate and caramel flavour. The precise layers and recipe can vary by product version, so the package gives the most reliable details.
Does Caramel Biskolata have a caramel filling?
Not necessarily. “Caramel” in the name describes its flavour, but it does not by itself confirm a separate caramel centre. The caramel note may come from the biscuit, coating, or another component of the particular version.
Is Caramel Biskolata coated in chocolate?
Yes, Caramel Biskolata is described as a chocolate biscuit. Its chocolate element combines with the caramel flavour for a sweeter, richer taste than a plain biscuit.
How is Caramel Biskolata different from Biskrem?
They are different biscuits. Caramel Biskolata is a caramel-flavoured chocolate biscuit, while Biskrem is known for filled biscuit varieties. Their textures and recipes differ, and the exact ingredients depend on the specific product.
What goes well with Caramel Biskolata?
Caramel Biskolata pairs well with unsweetened tea or coffee, which balances its sweet chocolate flavour. It can also be served alongside fruit as part of a snack, rather than as a stand-alone everyday meal.
How should you store an opened pack of Caramel Biskolata?
Keep opened Caramel Biskolata in an airtight container in a cool, dry place. This helps the biscuit stay crisp and stops it absorbing other odours; follow any storage instructions printed on the pack.
Should Caramel Biskolata be refrigerated?
Usually, no. A cool, dry cupboard is suitable, and refrigeration can introduce moisture that softens the biscuit. If the room is very warm, chilling it briefly may help protect the chocolate coating.
Can you freeze Caramel Biskolata?
You can freeze Caramel Biskolata in a tightly sealed container, but it is generally unnecessary. Thaw it while still wrapped to limit condensation, since moisture can soften the biscuit and affect the chocolate coating.
Will Caramel Biskolata melt in a hot car?
Yes, the chocolate on Caramel Biskolata can soften or melt in a hot car. Keep the pack out of direct sunlight and away from heat; if the coating melts and resets, its appearance and texture may change.
Caramel Biskolata Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Selenium
4µg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
68mg · 2% DV
Caramel Biskolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Biskolata
To burn the 200 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Biskolata?
Caramel Biskolata is a packaged sweet biscuit coated in chocolate, with caramel flavour as part of its appeal. It belongs to the chocolate-biscuit snack range associated with Turkey’s Biskolata brand, rather than being a traditional home-baked dessert.
The biscuit gives it a crisp bite, balanced by a sweet chocolate coating and caramel notes. In Turkey it is an easy choice with tea or coffee, or as a small treat between meals; elsewhere, it fits much the same role as a packaged chocolate biscuit. It is energy-dense and mainly provides carbohydrate and fat, with relatively little protein: 100 g contains 500 kcal. If you want a lighter snack, keep to a small portion and pair it with unsweetened tea or coffee.
How Nutritious Is Caramel Biskolata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Biskolata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Biskolata Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Biskolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Biskolata Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Compare Caramel Biskolata
Foods Similar to Caramel Biskolata
Have another question about Caramel Biskolata?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.