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Caram chocolate Calories
Milk chocolate-style confection, high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Caram chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 6 g of carbs, 0.6 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Caram chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Caram chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Caram chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Caram chocolate
What is Caram chocolate?
Caram chocolate is a Turkish milk-chocolate-style confection known for its caramel-like sweetness. It is a different choice from a plain dark chocolate bar, and the exact ingredients can vary by product version, so check the package for the specific recipe.
Does Caram chocolate have caramel in it?
Caram chocolate is associated with caramel flavour. Whether a particular pack contains a distinct caramel filling or uses caramel flavouring depends on its formulation, so read the ingredient list if you need to know exactly what is inside.
What does Caram chocolate taste like?
Caram chocolate tastes sweet and creamy, with a caramel-like note alongside its milk-chocolate-style flavour. It is generally a better match for people who prefer mellow, dessert-like chocolate than for those looking for a bitter or cocoa-forward bar.
Is Caram chocolate the same as a caramel wafer bar?
No, Caram chocolate is not the same as a caramel wafer bar. Wafer bars have distinct crisp layers, while Caram is known for its chocolate-and-caramel profile; check the package if you are comparing a particular product or edition.
How should you store Caram chocolate after opening?
Store Caram chocolate in a cool, dry place away from direct sunlight and strong-smelling foods. After opening, seal it in an airtight container or wrap it well to protect its texture and keep it from absorbing other odours.
Can you melt Caram chocolate for baking?
Yes, you can melt Caram chocolate gently for baking or drizzling. Use low heat and stir often; caramel-containing chocolate may melt to a different consistency from plain chocolate, so it may not behave exactly like a standard baking bar.
Where is Caram chocolate from?
Caram chocolate is a confection sold in Turkey. For the country where a particular bar was made, check the package’s manufacturer and origin details, since the product’s selling market does not always identify the production location.
Can Caram chocolate cause weight gain?
Caram chocolate can contribute to weight gain if it regularly adds more energy to your diet than you use. Its sweet, rich profile makes portion size easy to overlook, so having a small piece rather than eating directly from a larger pack can help.
Is Caram chocolate a good choice for a late-night snack?
Caram chocolate can be eaten at night, but its sweetness may make it less satisfying than a more filling snack. If you notice that eating chocolate late affects your sleep or leads to more snacking, have it earlier or choose a smaller piece.
Can you make Caram chocolate at home?
Yes, you can make a similar treat at home by combining chocolate with caramel. It will not necessarily match the packaged Caram chocolate’s exact flavour or texture, which depend on its specific recipe and manufacturing process.
Caram chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
18mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
8.5mg · 0% DV
Caram chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caram chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caram chocolate?
Caram chocolate is a milk-chocolate-style bar with a soft caramel centre, combining a smooth outer layer with a chewy, sticky filling. It is usually eaten in small bites as a sweet snack rather than as part of a meal; the caramel brings a deep sweetness alongside the cocoa and milk notes.
In Turkey, where the Karam name is familiar, it is often enjoyed with tea or coffee, packed for a break, or served as a small treat after a meal. Elsewhere, it fits easily into a lunchbox or an afternoon snack. It is energy-dense and supplies mostly carbohydrate and fat; 100 g provides 535 kcal. For a lighter snack, choose one small piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Caram chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caram chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caram chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Caram chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caram chocolate Fat Profile
SATURATED
1.79g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.