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●Low GI

Caralluma yogurt Calories

Provides protein and calcium

CALORIES

63kcal

35low

POTASSIUM

155mg

FIBER

0.1g

Caralluma yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 30%

Protein

3.5g

· 22%

Fat

3.3g

· 48%

Fiber

0.1g

Caralluma yogurt Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

0.37mg · 7% DV

Minerals

Iodine

27µg · 18% DV

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

Caralluma yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caralluma yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caralluma yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caralluma yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Caralluma yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Caralluma yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Caralluma yogurt — Frequently Asked Questions

How many calories are in Caralluma yogurt?

Caralluma yogurt contains 63 calories per 100 g. It provides 3.5 g of protein, 4.7 g of carbohydrates, and 3.3 g of fat per 100 g.

Is Caralluma yogurt suitable for a keto diet?

Yes, Caralluma yogurt is listed as compatible with a keto diet. It has 4.7 g of carbohydrates per 100 g and a glycemic index of 35, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.