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Caralluma yogurt Calories
Provides protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caralluma yogurt (200 g) has 126 calories. That works out to 63 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 54 µg of Iodine covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caralluma yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
126
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Caralluma yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caralluma yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 63 kcal |
| 1 pack (mini) | 100 g | 63 kcal |
| 1 cup (small) | 120 g | 76 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 cup (large) | 250 g | 158 kcal |
| 1 serving (large) | 300 g | 189 kcal |
| 1 pack (large) | 400 g | 252 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Caralluma yogurt
What is Caralluma yogurt?
Caralluma yogurt is yogurt mixed with Caralluma, a succulent plant, usually as a powder or extract. It is not one standardized recipe, so the plant form and amount can vary between homemade versions and products.
Does Caralluma yogurt help with weight loss?
No, Caralluma yogurt has not been shown to cause weight loss. Caralluma is marketed in some products for appetite control, but evidence for that effect is limited, and adding it to yogurt does not make the food a proven weight-loss aid.
How do you make Caralluma yogurt at home?
To make Caralluma yogurt, stir a small amount of food-grade Caralluma powder into plain yogurt. Add it gradually because the flavor can be bitter, and use powder intended to be eaten rather than a supplement or product meant for another purpose.
What does Caralluma yogurt taste like?
Caralluma yogurt tastes like tangy yogurt with an added vegetal, sometimes bitter note. The flavor depends on the Caralluma product and how much is mixed in; fruit can soften the sharpness without changing the basic preparation.
What is Caralluma, and why is it added to Caralluma yogurt?
Caralluma is a genus of succulent plants, some of which have been eaten traditionally. In Caralluma yogurt it serves as a plant ingredient and flavor addition; claims that it reliably suppresses appetite or burns fat are not established.
Is Caralluma yogurt good for you?
Caralluma yogurt can provide the protein and calcium found in yogurt, while any added Caralluma contributes a plant ingredient. The addition has not been shown to give yogurt a specific health benefit or treat a medical condition.
Can you eat Caralluma yogurt every day?
Yes, food-grade Caralluma yogurt can be included in a daily diet, but there is no established daily serving for its Caralluma ingredient. Products made with concentrated extracts are not necessarily equivalent to yogurt mixed with a small amount of plant powder.
How should you store Caralluma yogurt after opening?
Keep Caralluma yogurt refrigerated in a covered container and use a clean spoon each time. For a homemade batch, keep it cold and use it while the yogurt is fresh; do not leave it at room temperature for an extended period.
Is Caralluma yogurt safe during pregnancy?
Yogurt made from pasteurized milk and kept refrigerated is generally suitable during pregnancy, but Caralluma’s safety in pregnancy has not been adequately studied. Ask your healthcare professional before consuming versions containing Caralluma powder or extract.
What is the difference between Caralluma yogurt and plain yogurt?
Caralluma yogurt has Caralluma powder or extract added, while plain yogurt does not. The addition can change the taste and ingredients, but it does not automatically make the yogurt more effective for weight loss or confer a proven health benefit.
Caralluma yogurt Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.74mg · 15% DV
Minerals
Iodine
54µg · 36% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Caralluma yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caralluma yogurt
To burn the 126 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caralluma yogurt?
Caralluma yogurt combines fermented milk yogurt with Caralluma, a fleshy plant used as a vegetable in some South Asian cuisines. It is not a widely established traditional yogurt style, so recipes and the amount of plant used can vary between products. The yogurt brings a cool, gently tangy, creamy base, while Caralluma can add a distinctive vegetal note.
Enjoy it chilled as a snack or alongside a meal; fresh herbs can complement its savoury side. It provides protein and calcium, making it a more substantial choice than a plain drink. For a lighter option, choose an unsweetened version and keep additional toppings simple.
How Nutritious Is Caralluma yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caralluma yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caralluma yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Caralluma yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caralluma yogurt Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.