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Caralluma fimbriata supplement Calories
Herbal supplement commonly used for appetite support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Caralluma fimbriata supplement (1 g) has 2 calories. That works out to 300 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Caralluma fimbriata supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Caralluma fimbriata supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Caralluma fimbriata supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 3 kcal |
| 1 serving (small) | 1 g | 3 kcal |
| 1 teaspoon (half) | 2 g | 6 kcal |
| 1 serving (medium) | 2 g | 6 kcal |
| 1 teaspoon (whole) | 4 g | 12 kcal |
| 1 serving (large) | 4 g | 12 kcal |
| 1 tablespoon (whole) | 8 g | 24 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Caralluma fimbriata supplement
Does Caralluma fimbriata supplement help with weight loss?
Caralluma fimbriata supplement has not been shown to produce reliable, lasting weight loss on its own. Research on its effects is limited, so it should not be treated as a substitute for eating habits and activity that support weight management.
Does Caralluma fimbriata supplement suppress appetite?
Caralluma fimbriata supplement may affect appetite, but the evidence is limited and does not establish a dependable appetite-suppressing effect. It is not a proven replacement for meals, and individual responses may differ.
What is Caralluma fimbriata supplement made from?
Caralluma fimbriata supplement is made from Caralluma fimbriata, a succulent plant native to India. Products may use the plant as a powder or an extract, so the ingredients and concentration can vary between formulations.
How should you take Caralluma fimbriata supplement?
Take Caralluma fimbriata supplement according to the directions for that specific product. Powders, extracts, and other formulations are not necessarily equivalent, so do not transfer a serving instruction from one product to another or exceed its stated directions.
What are the side effects of Caralluma fimbriata supplement?
Caralluma fimbriata supplement may cause digestive discomfort in some people. Safety research is limited, so stop taking it and seek medical advice if you develop a persistent or concerning reaction.
How long does Caralluma fimbriata supplement take to work?
There is no established timeline for Caralluma fimbriata supplement to work, and it may not have a noticeable effect. Research has not established a reliable start time for appetite or weight changes, so quick-result claims are not evidence.
Can you take Caralluma fimbriata supplement on an empty stomach?
There is no good evidence that taking Caralluma fimbriata supplement on an empty stomach makes it more effective. Follow the directions for your specific product, and avoid taking it without food if that causes stomach discomfort.
Is Caralluma fimbriata supplement safe during pregnancy or breastfeeding?
The safety of Caralluma fimbriata supplement during pregnancy and breastfeeding has not been adequately studied. Avoid using it during these periods unless your healthcare professional advises you to; a plant-based supplement is not automatically safe.
Can Caralluma fimbriata supplement interact with medications?
Potential interactions between Caralluma fimbriata supplement and medications are not well established. If you take regular medication or have a chronic condition, ask your doctor or pharmacist before using it.
Is Caralluma fimbriata supplement the same as eating the plant?
No. Caralluma fimbriata supplement is a processed product that may contain powdered plant material or a concentrated extract, while eating the plant provides a different form. Their amounts and effects should not be assumed to match.
Caralluma fimbriata supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.3mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.6mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
0.4mg · 0% DV
Caralluma fimbriata supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caralluma fimbriata supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caralluma fimbriata supplement?
Caralluma fimbriata supplement is made from the powder or extract of a fleshy plant native to India. The plant is cooked as a vegetable in some regional Indian dishes, but the supplement is usually sold as a capsule or tablet, and sometimes as a powder. It is commonly marketed for appetite support; that does not make it a meal replacement.
Capsules and tablets are generally taken with water, while the taste of powder can vary by product. It is a supplement rather than a customary breakfast or tea-time food for English-speaking readers. A typical serving is very small, so its contribution to everyday nutrient intake is usually modest. If you choose to use it, follow the product label; check with a health professional first if you take regular medication.
How Nutritious Is Caralluma fimbriata supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caralluma fimbriata supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caralluma fimbriata supplement Contain Allergens?
No known major allergens
Which Diets Is Caralluma fimbriata supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caralluma fimbriata supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.