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Caralluma fat-burning powder Calories
Caralluma powder used as a supplement; low-calorie herbal powder that may provide some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Caralluma fat-burning powder (3 g) has 8 calories. That works out to 260 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Caralluma fat-burning powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
8
KCAL / 3G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Caralluma fat-burning powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.55 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Caralluma fat-burning powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 serving (small) | 5 g | 13 kcal |
| 2 teaspoon (double) | 6 g | 16 kcal |
| 1 tablespoon (medium) | 8 g | 21 kcal |
| 1 serving (medium) | 10 g | 26 kcal |
| 1 serving (large) | 15 g | 39 kcal |
| 2 tablespoon (double) | 16 g | 42 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
| 1 pack (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Caralluma fat-burning powder
Does Caralluma fat-burning powder actually help you lose weight?
There is no reliable evidence that Caralluma fat-burning powder burns body fat or produces meaningful weight loss. Studies are limited and inconsistent, so claims of rapid or predictable results are not well supported.
Does Caralluma fat-burning powder suppress appetite?
It may reduce appetite for some people, but research results are mixed and the effect is not established. It should not be used as a substitute for meals, since that can make it harder to get enough nutrients.
How much Caralluma fat-burning powder should you take a day?
There is no established effective daily dose. The stated typical serving is about one small teaspoon, or 3 grams; follow the product directions and do not assume that taking more will improve results.
What are the side effects of Caralluma fat-burning powder?
Caralluma fat-burning powder may cause digestive discomfort, nausea, or constipation in some people. Its long-term safety has not been well studied, so stop using it if it causes troublesome symptoms.
Should you take Caralluma fat-burning powder on an empty stomach?
There is no good evidence that taking Caralluma fat-burning powder on an empty stomach works better. If it upsets your stomach, taking it with food may feel more comfortable; follow the product’s directions.
How long does Caralluma fat-burning powder take to work for weight loss?
There is no proven timeline for weight loss with Caralluma fat-burning powder. Research has not shown consistent, predictable results, so be cautious of products or claims promising a specific amount of weight loss by a set date.
What plant is Caralluma fat-burning powder made from?
Caralluma fat-burning powder usually refers to powder or an extract from Caralluma fimbriata, a succulent plant. Products can differ in their ingredients and form, so the name alone does not establish exactly what a particular powder contains.
Can you mix Caralluma fat-burning powder into a smoothie?
Yes, Caralluma fat-burning powder can be stirred into a smoothie, water, or another food. Its taste and texture vary by product, and mixing it into a drink does not make its weight-loss effects more certain.
Is Caralluma fat-burning powder the same as Caralluma capsules?
No, the formats are not necessarily equivalent: capsules and powders may contain different amounts or forms of Caralluma. Neither format has been shown to reliably cause weight loss, so a capsule is not automatically more effective.
Is Caralluma fat-burning powder safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established. Avoid using Caralluma fat-burning powder during these periods unless your doctor advises otherwise.
Caralluma fat-burning powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin K
0.27µg · 0% DV
Folate
0.84µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
25mg · 1% DV
Iron
0.13mg · 1% DV
Sodium
2.55mg · 0% DV
Caralluma fat-burning powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caralluma fat-burning powder
To burn the 8 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caralluma fat-burning powder?
Caralluma fat-burning powder is a supplement made from Caralluma, a fleshy plant. In parts of India, some Caralluma species are traditionally cooked and eaten as vegetables; the powdered supplement is a different way of using the plant. “Fat-burning” is a marketing phrase, not a guaranteed effect.
The powder can taste earthy and slightly bitter, so it is often easier to mix into water, yoghurt or a smoothie than to take on its own. It contains fibre, though the usual serving is small. Follow the directions on the product label, and pair it with a mild-tasting food if you want to soften its flavour.
How Nutritious Is Caralluma fat-burning powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caralluma fat-burning powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caralluma fat-burning powder Contain Allergens?
No known major allergens
Which Diets Is Caralluma fat-burning powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caralluma fat-burning powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.