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Caralluma detox powder Calories
Herbal supplement powder; low calorie, may contain fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Caralluma detox powder (5 g) has 13 calories. That works out to 250 calories per 100 g. It contains 2.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.3 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Caralluma detox powder Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
13
KCAL / 5G
Carbs
2.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Caralluma detox powder nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Caralluma detox powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 teaspoon (mini) | 3 g | 8 kcal |
| 1 tablespoon (medium) | 8 g | 20 kcal |
| 1 serving (medium) | 10 g | 25 kcal |
| 1 serving (large) | 15 g | 38 kcal |
| 2 tablespoon (double) | 16 g | 40 kcal |
| 1 pack (small) | 30 g | 75 kcal |
| 1 cup (shredded) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Caralluma detox powder
What is Caralluma detox powder?
Caralluma detox powder is a supplement usually made with powder or extract from Caralluma fimbriata, a succulent plant. Products can differ in ingredients and preparation; the word “detox” on the name does not mean the product has been shown to remove toxins from your body.
Does Caralluma detox powder help with weight loss?
Caralluma detox powder has not been shown to cause weight loss on its own. It is marketed for appetite control, but evidence that it reduces appetite or leads to meaningful weight loss is limited; it should not replace meals or sustainable habits.
Does Caralluma detox powder suppress appetite?
Caralluma detox powder has not been proven to reliably suppress appetite. Some Caralluma products are promoted for hunger control, but research has not established a dependable effect, so do not use the powder to ignore hunger or skip meals.
How do you take Caralluma detox powder?
Caralluma detox powder is commonly stirred into water or another drink. A small teaspoon is about 5 g, but products can vary in concentration and composition, so that amount should not be treated as a recommended daily dose for everyone.
Does Caralluma detox powder actually detox your body?
No, there is no reliable evidence that Caralluma detox powder detoxes your body. Your liver and kidneys process and remove waste products; the powder has not been shown to cleanse these organs or improve their function.
What are the side effects of Caralluma detox powder?
Caralluma detox powder may cause digestive upset in some people. Nausea, abdominal discomfort, or diarrhea have been reported; stop taking it if symptoms appear, and seek medical help if they are severe.
Should you take Caralluma detox powder on an empty stomach?
Taking Caralluma detox powder on an empty stomach has not been shown to make it more effective. If you have a sensitive stomach, taking it without food may cause discomfort; taking it with a meal does not make it a proven weight-loss aid.
Can you take Caralluma detox powder every day?
There is not enough evidence to establish that taking Caralluma detox powder every day is safe or effective. Regular use has not been proven to produce reliable weight-control benefits, and increasing the amount does not make its effects better established.
Is Caralluma detox powder safe during pregnancy or breastfeeding?
The safety of Caralluma detox powder during pregnancy and breastfeeding has not been adequately studied. Because herbal supplements can have uncertain effects and varying ingredients during these periods, ask your doctor or dietitian before using it.
What plant is Caralluma detox powder made from?
Caralluma detox powder is generally associated with Caralluma fimbriata, a succulent traditionally eaten in parts of India. However, the name “Caralluma” alone does not guarantee that a product contains only this plant or has a standardized composition.
Caralluma detox powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin C
0.3mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
4.25mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.16mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
2mg · 0% DV
Caralluma detox powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caralluma detox powder
To burn the 13 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caralluma detox powder?
Caralluma detox powder is a herbal supplement made from the dried, ground Caralluma plant, a succulent native to South Asia, especially India. Some Caralluma varieties have traditionally been eaten as vegetables in parts of the region; in this product, the plant is offered as a powder. The exact blend can vary by brand, so check the ingredient label.
Its flavour is typically earthy and a little bitter. It is not a customary food or drink in Turkey; people generally stir it into water, smoothies or yoghurt. The powder is low in calories and provides fibre, with 25 g per 100 g; a small teaspoon is about 5 g. Blending it with fruit can soften the taste, and it is sensible to follow the serving directions on the pack.
How Nutritious Is Caralluma detox powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caralluma detox powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caralluma detox powder Contain Allergens?
No known major allergens
Which Diets Is Caralluma detox powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caralluma detox powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.