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Capyy fruit Calories
Exotic fruit rich in vitamin C and fiber, low in calories.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Capyy fruit (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 10.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 45.6 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Capyy fruit Nutrition Facts
Selected: 1 piece (medium) · 120 g
46
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Capyy fruit nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Capyy fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 46 kcal |
| 1 slice (thin) | 30 g | 11 kcal |
| 1 slice (thick) | 60 g | 23 kcal |
| 1 piece (small) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 cup (diced) | 110 g | 42 kcal |
| 1 cup (chopped) | 140 g | 53 kcal |
| 1 piece (large) | 180 g | 68 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Capyy fruit
How do you eat Capyy fruit?
If the fruit has been correctly identified and is sold for eating, wash it under running water and eat or cut it as directed for that variety. Whether its peel and seeds are edible cannot be confirmed from the name Capyy alone.
What does Capyy fruit taste like?
There is no reliable taste description for Capyy fruit without knowing its botanical identity. Capyy is not a widely standardized fruit name, so descriptions of sweetness, tartness, or texture may refer to a different fruit.
How can you tell when Capyy fruit is ripe?
A dependable ripeness cue for Capyy fruit requires knowing the species; color and firmness vary greatly among fruits. Confirm the botanical name or ask the seller for variety-specific guidance rather than relying on a generic appearance.
How should you store Capyy fruit?
For fresh Capyy fruit, remove any damaged pieces and refrigerate the rest in a clean, covered container. Because the name does not identify a standard species, a precise shelf life cannot be given; discard fruit that develops mold, leaks, or smells spoiled.
Do you need to wash Capyy fruit before eating it?
Yes. Rinse Capyy fruit under clean running water before cutting or eating it, even if you plan to remove the peel, because a knife can transfer surface dirt to the flesh. Do not wash fruit with soap or detergent.
Can you eat the skin of Capyy fruit?
The skin of Capyy fruit cannot be confirmed as edible from the name alone. Check the product’s botanical identification or reliable seller instructions; if you cannot verify the variety, peel it and do not assume the skin is safe to eat.
Can Capyy fruit be frozen?
If Capyy fruit is a confirmed edible fresh fruit, it can generally be frozen after washing and thoroughly drying it. Freeze pieces in a single layer before transferring them to a sealed container; thawed fruit may be soft, making it better for smoothies or cooking.
Is Capyy fruit safe for people with diabetes?
Capyy fruit contains carbohydrates, so it can affect blood glucose; a low glycemic-index figure does not mean it has no effect. The right portion depends on an individual’s diabetes plan, so discuss it with a clinician or dietitian if you need personalized guidance.
Can babies eat Capyy fruit?
Only offer Capyy fruit to a baby once the fruit’s identity and edible parts are confirmed. Prepare it in an age-appropriate texture and remove any hard seeds or choking hazards; ask your pediatrician if you are unsure whether this particular fruit is suitable.
Can you use Capyy fruit in smoothies?
Yes, if Capyy fruit is confirmed to be an edible fruit, it can be blended into a smoothie. Wash and prepare it according to its variety, and avoid adding the peel or seeds unless their edibility has been verified.
Capyy fruit Vitamins & Minerals
Vitamins
Vitamin C
45.6mg · 51% DV
Folate
21.6µg · 5% DV
Biotin
1.44µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
144mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
2.4mg · 0% DV
Capyy fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capyy fruit
To burn the 46 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capyy fruit?
Capyy fruit is described in the supplied information as an exotic fruit, but the name alone does not identify a botanical species or place of origin. Its flavour and customary uses may therefore depend on the variety being sold. Like other fresh fruit, it can be washed and eaten as it is, sliced into a fruit bowl, or added to breakfast yoghurt.
It is a light choice by the figures provided: 100 g contains 38 calories and 2.3 g of fibre. It also fits vegan and gluten-free diets. If you are trying Capyy fruit for the first time, taste it on its own before pairing it with yoghurt or using it in a salad, so its flavour can guide what goes with it.
How Nutritious Is Capyy fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capyy fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capyy fruit Contain Allergens?
No known major allergens
Which Diets Is Capyy fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capyy fruit Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.