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Caprice wafer roll Calories
Crisp wafer roll with hazelnut cream and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Caprice wafer roll (27 g) has 143 calories. That works out to 530 calories per 100 g. It contains 15.9 g of carbs, 1.6 g of protein, 8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Caprice wafer roll Nutrition Facts
Selected: 1 pack (medium) · 27 g
143
KCAL / 27G
Carbs
15.9g
· 6% DV
Protein
1.6g
· 3% DV
Fat
8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Caprice wafer roll nutrition facts table · 1 pack (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Caprice wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 27 g | 143 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 1 piece (small) | 14 g | 74 kcal |
| 1 piece (medium) | 18 g | 95 kcal |
| 2 piece (double) | 28 g | 148 kcal |
| 3 piece (triple) | 42 g | 223 kcal |
| 1 pack (large) | 45 g | 239 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 serving (extra large) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Caprice wafer roll
What is a Caprice wafer roll?
A Caprice wafer roll is a crisp rolled wafer filled with hazelnut cream and coated in chocolate. Its hollow-looking tube shape makes it different from the flat, layered wafers commonly sold as wafer bars.
Who makes Caprice wafer rolls?
Caprice wafer rolls are associated with the Greek biscuit maker Papadopoulos. The brand is Greek, although where a particular pack is produced can vary by market.
Are Caprice wafer rolls filled with cream?
Yes, Caprice wafer rolls have hazelnut cream inside the crisp wafer shell, with chocolate coating on the outside. The filling gives the roll its creamy centre while the wafer provides the crunch.
How should you store Caprice wafer rolls after opening?
Store opened Caprice wafer rolls in an airtight container in a cool, dry place. Exposure to moisture quickly softens the wafer, while heat can melt or mark the chocolate coating.
Why do Caprice wafer rolls go soft?
Caprice wafer rolls usually lose their crispness because the wafer absorbs moisture from the air. Close the pack tightly after serving, or transfer the rolls to an airtight container if the original wrapper cannot be resealed.
How do you serve Caprice wafer rolls?
Serve Caprice wafer rolls alongside coffee, tea, or a scoop of ice cream. They also work as a crunchy dessert garnish; add them just before serving so contact with cream or ice cream does not soften the wafer.
Can you use Caprice wafer rolls to decorate a cake?
Yes, Caprice wafer rolls can be arranged around a cake or crumbled over frosting as a crunchy decoration. Add them shortly before serving, since moisture from frosting can soften the wafer.
Can Caprice wafer rolls be frozen?
Caprice wafer rolls can be frozen in a sealed container, but freezing is not usually necessary and may affect the wafer’s texture. If you do freeze them, let the container come to room temperature before opening to reduce condensation on the rolls.
What is the difference between Caprice wafer rolls and flat wafers?
Caprice wafer rolls are cylindrical wafers with hazelnut cream inside and a chocolate coating; flat wafers are layered sheets, often with cream between the layers. Their shape and filling make them serve differently in snacks and desserts.
Why do Caprice wafer rolls break so easily?
Caprice wafer rolls are made with thin, crisp wafer layers, so pressure or rough handling can break them. Keep them in their original tray or a firm container rather than loose in a bag.
Caprice wafer roll Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B2
0.03mg · 2% DV
Biotin
0.57µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Selenium
1.94µg · 4% DV
Sodium
49mg · 2% DV
Potassium ⭐
59mg · 2% DV
Caprice wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caprice wafer roll
To burn the 143 calories in 1 pack (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caprice wafer roll?
Caprice wafer roll is a packaged sweet made from a crisp wafer shell filled with hazelnut cream and coated in chocolate. Its thin, crunchy layers contrast with a smooth, rich filling, making it easy to enjoy on its own or alongside coffee or tea. It works as a small treat between meals, and can also be served with ice cream or fresh fruit for dessert. Nutritionally, it is energy-dense and relatively high in fat and carbohydrates, rather than a meaningful source of protein or fibre; 100 g provides 530 kcal. If you want a lighter snack, have one serving and pair it with fruit instead of adding other sweets.
How Nutritious Is Caprice wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caprice wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caprice wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Caprice wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caprice wafer roll Fat Profile
SATURATED
4g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 138:1
Above the ideal 4:1 (138:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.