🍫
Caprice wafer roll Calories
Crisp wafer roll with hazelnut cream and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Caprice wafer roll Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
59g
· 45%
Protein
5.8g
· 4%
Fat
29.5g
· 51%
Fiber
2.8g
Caprice wafer roll Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Caprice wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caprice wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caprice wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Caprice wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caprice wafer roll Fat Profile
SATURATED
14.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Caprice wafer roll
Caprice wafer roll — Frequently Asked Questions
How many calories are in Caprice wafer roll?
Caprice wafer roll contains 530 calories per 100 g.
How much protein does Caprice wafer roll have?
Caprice wafer roll provides 5.8 g of protein per 100 g.
How many carbs are in Caprice wafer roll?
There are 59 g of carbohydrates in 100 g of Caprice wafer roll.
Is Caprice wafer roll high in fat?
Caprice wafer roll contains 29.5 g of fat per 100 g.
Does Caprice wafer roll contain fiber?
Yes. It contains 2.8 g of fiber per 100 g.
What is the glycemic index of Caprice wafer roll?
The glycemic index of Caprice wafer roll is 62.
Can Caprice wafer roll affect blood sugar?
Its glycemic index is 62 and it contains 59 g of carbohydrates per 100 g. These values may be relevant when managing blood sugar.
Is Caprice wafer roll suitable for vegetarians?
Yes, Caprice wafer roll is compatible with a vegetarian diet. It is also suitable for flexitarian diets.
What allergens are in Caprice wafer roll?
Caprice wafer roll contains gluten, tree nuts, dairy, and soy.
Is Caprice wafer roll ultra-processed?
Yes. Caprice wafer roll is classified as an ultra-processed food.
Have another question about Caprice wafer roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.