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Caprese Snack Calories
Classic Italian snack with fresh mozzarella, tomato, and basil
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caprese Snack (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 2.4 g of carbs, 5.2 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Caprese Snack Nutrition Facts
Selected: 1 serving (medium) · 80 g
96
KCAL / 80G
Carbs
2.4g
· 1% DV
Protein
5.2g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 23% · Fat 67%
Caprese Snack nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caprese Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 96 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 1 piece (medium) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 1 cup (medium) | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
| 1 cup (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Caprese Snack
What is a Caprese Snack?
A Caprese Snack is a small, appetizer-style serving inspired by the Italian Caprese salad. It brings together fresh mozzarella, tomato, and basil, often finished with olive oil and served as individual bites or a small plate.
How do you make a Caprese Snack?
To make a Caprese Snack, layer slices of ripe tomato with fresh mozzarella and basil, then add olive oil, salt, and pepper. For bite-size portions, thread cherry tomatoes, mozzarella balls, and basil onto cocktail picks.
Is a Caprese Snack served cold or warm?
A Caprese Snack is usually served cool or at room temperature, not hot. Letting chilled mozzarella sit out briefly before serving can bring out its flavor, but avoid leaving the assembled snack unrefrigerated for an extended time.
What kind of mozzarella is best for a Caprese Snack?
Fresh mozzarella is the classic choice for a Caprese Snack because its mild flavor and soft texture pair well with tomato and basil. Use sliced mozzarella for a platter or small mozzarella balls for skewers.
Does a Caprese Snack need balsamic vinegar?
No, balsamic vinegar is optional in a Caprese Snack; the classic combination can be finished with olive oil, salt, and pepper alone. A small drizzle of balsamic glaze adds sweet tang, but too much can overpower the fresh ingredients.
Can you make a Caprese Snack ahead of time?
Yes, you can assemble a Caprese Snack a few hours ahead, but add the basil and dressing close to serving. Keep it covered in the refrigerator, since cut tomatoes release liquid and can soften the mozzarella and basil.
Why does basil turn black on a Caprese Snack?
Basil on a Caprese Snack can darken when bruised or cut because its exposed leaves react with air. Use whole, dry leaves and add them just before serving to keep their color and fresh aroma.
What tomatoes work best in a Caprese Snack?
Ripe, flavorful tomatoes work best in a Caprese Snack because tomato is one of its main flavors. Use firm slices for a platter or cherry tomatoes for skewers, and drain very juicy pieces so they do not make the snack watery.
How long do Caprese Snack leftovers keep?
Caprese Snack leftovers are best eaten within a day when kept covered in the refrigerator. The cut tomatoes release moisture and the basil wilts, so the texture deteriorates; freezing is not recommended for this fresh combination.
What can you serve with a Caprese Snack?
Serve a Caprese Snack with toasted bread, crackers, or other antipasti such as olives. It also works as a light starter before pasta or grilled food, especially when offered in small portions that are easy to pick up.
Caprese Snack Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
Biotin
2µg · 7% DV
Minerals
Calcium
136mg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
216mg · 9% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
168mg · 5% DV
Caprese Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caprese Snack
To burn the 96 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caprese Snack?
Caprese Snack takes its cue from the Italian caprese combination associated with the island of Capri: fresh mozzarella, ripe tomato and basil. The ingredients are usually sliced and arranged together, often finished with olive oil and black pepper. It makes a simple starter or a light bite, with creamy cheese balanced by juicy tomato and fragrant herbs.
In Italy it is commonly served as an antipasto, especially when tomatoes are at their best; elsewhere, it also works as a quick lunch accompaniment or a no-cook snack. It is relatively low in carbohydrates and provides some protein, while the mozzarella contributes much of its richness. Pair it with crusty bread for a more substantial meal, or keep the dressing modest for a lighter plate.
How Nutritious Is Caprese Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caprese Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caprese Snack Contain Allergens?
Contains these allergens:
Which Diets Is Caprese Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caprese Snack Fat Profile
SATURATED
4.16g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.