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Caprese Dressing Calories
Italian-style dressing made with olive oil, balsamic vinegar, basil, and garlic.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Caprese Dressing (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Caprese Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 1% · Fat 89%
Caprese Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Caprese Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 teaspoon (extra small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 1 pack (medium) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Caprese Dressing
What is Caprese dressing made of?
Caprese dressing is an Italian-style oil-and-vinegar dressing made with olive oil, balsamic vinegar, basil, and garlic. It is commonly served with the tomatoes and mozzarella in a Caprese salad.
How do you make Caprese dressing?
Whisk olive oil, balsamic vinegar, finely chopped basil, and garlic together to make Caprese dressing. Adjust the balance to taste and whisk again just before serving, since the oil and vinegar can separate.
Is Caprese dressing the same as balsamic vinaigrette?
Not exactly. Caprese dressing is a balsamic vinaigrette-style dressing flavored with basil and garlic, while a basic balsamic vinaigrette may not include those ingredients.
Can you use Caprese dressing as a marinade?
Yes, Caprese dressing works as a marinade for chicken or vegetables because it combines oil with acidic balsamic vinegar. Marinate food in the refrigerator, and discard dressing that has touched raw meat.
Can Caprese dressing be used as a dipping sauce?
Yes, Caprese dressing can be served as a dip for crusty bread. Stir or shake it first so the olive oil, balsamic vinegar, basil, and garlic are distributed through each dip.
Can you put Caprese dressing on pasta?
Yes, toss Caprese dressing with cooked pasta for a basil-and-balsamic finish. Add it after cooking rather than boiling it with the pasta, which can dull the fresh basil flavor.
Does Caprese dressing need to be refrigerated?
Homemade Caprese dressing should be refrigerated in a sealed container, especially when it contains fresh garlic and basil. For a bottled version, follow the storage directions on its packaging after opening.
Why does Caprese dressing separate?
Caprese dressing separates because oil and vinegar do not stay blended on their own. Shake it in a closed jar or whisk it briefly before serving; separation is normal and does not by itself mean the dressing has spoiled.
Can you make Caprese dressing without balsamic vinegar?
Yes, you can make Caprese dressing with red wine vinegar or a little lemon juice instead of balsamic vinegar. The result will be less sweet and will taste different from the classic balsamic version.
How long does homemade Caprese dressing last?
Homemade Caprese dressing with fresh garlic and basil keeps for about three to four days in the refrigerator in a sealed container. Discard it sooner if its smell or appearance changes.
Caprese Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
13.5µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
72mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
21mg · 1% DV
Caprese Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caprese Dressing
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caprese Dressing?
Caprese Dressing is an Italian-style dressing made with olive oil, balsamic vinegar, basil and garlic. Its flavours echo Caprese salad, the simple combination of ripe tomatoes, mozzarella and fresh basil, and it brings a tangy, aromatic finish to those ingredients.
Expect a rich, silky texture with savoury garlic, fragrant herbs and a gentle sweet-sour note from the vinegar. It is commonly spooned over tomato-and-mozzarella salads, leafy greens or grilled vegetables, and can also be served alongside bread for dipping. Since olive oil makes it fairly rich, use a light drizzle if you want the other ingredients to remain the focus.
How Nutritious Is Caprese Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caprese Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caprese Dressing Contain Allergens?
No known major allergens
Which Diets Is Caprese Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caprese Dressing Fat Profile
SATURATED
0.87g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.