Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cappadocia Turkish Dream Dessert Calories
Turkish-style syrupy milk-and-cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cappadocia Turkish Dream Dessert (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 51.7 g of carbs, 6.7 g of protein, 19 g of fat and 1.3 g of fiber. Its 123.2 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Cappadocia Turkish Dream Dessert Nutrition Facts
Selected: 1 serving (medium) · 140 g
400
KCAL / 140G
Carbs
51.7g
· 19% DV
Protein
6.7g
· 13% DV
Fat
19g
· 24% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Cappadocia Turkish Dream Dessert nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.25 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cappadocia Turkish Dream Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 400 kcal |
| 2 tablespoon (shredded) | 40 g | 114 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| ½ cup (medium) | 110 g | 315 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 serving (large) | 220 g | 629 kcal |
| 1 cup (medium) | 220 g | 629 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Cappadocia Turkish Dream Dessert
What is Cappadocia Turkish Dream Dessert?
Cappadocia Turkish Dream Dessert is a syrupy dessert made with milk and cream. The name does not point to one universally fixed recipe, so its base, layers, and toppings can differ between the place that makes it and a homemade version.
What ingredients are in Cappadocia Turkish Dream Dessert?
Milk, cream, and syrup are the defining features of Cappadocia Turkish Dream Dessert. Other ingredients, such as cake, biscuits, or nuts, depend on the particular recipe; the name alone does not establish a single standard ingredient list.
How is Cappadocia Turkish Dream Dessert made?
Cappadocia Turkish Dream Dessert is made by combining a milk-and-cream dessert with syrup. There is no single fixed method associated with the name, so the base and the amount or timing of the syrup can vary from one recipe to another.
Is Cappadocia Turkish Dream Dessert similar to tres leches cake?
Cappadocia Turkish Dream Dessert may remind you of tres leches because both can have a moist, milky character, but they are not automatically the same dessert. Tres leches is specifically a cake soaked in a milk mixture; Cappadocia Turkish Dream Dessert has no one standard formula.
Does Cappadocia Turkish Dream Dessert have a traditional Cappadocian recipe?
The name suggests Cappadocia, but it does not by itself confirm a single historic regional recipe. Cappadocia Turkish Dream Dessert may be a house specialty, so its origin and ingredients are best understood from the particular bakery or restaurant serving it.
Should Cappadocia Turkish Dream Dessert be served chilled?
Yes, Cappadocia Turkish Dream Dessert is well suited to chilled or cool serving because it contains milk and cream. Keeping it cold also helps preserve its creamy texture and is a sensible food-safety practice for dairy desserts.
What can you serve with Cappadocia Turkish Dream Dessert?
Unsweetened Turkish tea or plain coffee pairs well with Cappadocia Turkish Dream Dessert. Their bitterness balances the dessert’s syrupy sweetness without adding another sweet component to the plate.
Can you make Cappadocia Turkish Dream Dessert less sweet at home?
Yes, you can make Cappadocia Turkish Dream Dessert less sweet by adding the syrup gradually and stopping when the base tastes balanced. Since recipes under this name vary, adjust the syrup to the specific base rather than assuming every version needs the same amount.
How should you store leftover Cappadocia Turkish Dream Dessert?
Store leftover Cappadocia Turkish Dream Dessert covered in the refrigerator. Because it contains milk and cream, do not leave it sitting out for a long time; serve only what you plan to eat and return the rest to the fridge.
Can you freeze Cappadocia Turkish Dream Dessert?
Yes, but freezing can change the creamy texture of Cappadocia Turkish Dream Dessert, making it watery or separated after thawing. If you freeze it, thaw it in the refrigerator and avoid freezing it again; freshly chilled portions usually retain a better texture.
Cappadocia Turkish Dream Dessert Vitamins & Minerals
Vitamins
Vitamin A
134.4µg · 15% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
129mg · 13% DV
Selenium
6.72µg · 12% DV
Copper
0.07mg · 8% DV
Sodium
165mg · 7% DV
Potassium ⭐
176mg · 5% DV
Cappadocia Turkish Dream Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cappadocia Turkish Dream Dessert
To burn the 400 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cappadocia Turkish Dream Dessert?
Cappadocia Turkish Dream Dessert is a Turkish-style sweet built around milk and cream, with syrup providing much of its sweetness. Its name evokes Cappadocia, though the description points to a style of dessert rather than a single, clearly defined regional recipe.
Expect a soft, creamy texture and a rich, syrup-sweet finish. It works well served chilled after a meal, as a small dessert alongside coffee or unsweetened tea. Nutritionally, it is energy-dense and provides little fibre, so a modest portion is a practical choice if you want to enjoy it without making dessert too heavy.
How Nutritious Is Cappadocia Turkish Dream Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cappadocia Turkish Dream Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cappadocia Turkish Dream Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cappadocia Turkish Dream Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cappadocia Turkish Dream Dessert Fat Profile
SATURATED
9.94g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Compare Cappadocia Turkish Dream Dessert
Foods Similar to Cappadocia Turkish Dream Dessert
Have another question about Cappadocia Turkish Dream Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.