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A thick, pale olive-green spread with finely chopped capers and tiny darker flecks, mounded in a small dish with a slightly coarse, glossy surface.
●Low GI

Caper spread Calories

Salty, tangy, intensely flavored caper-based spread

CALORIES · 100 G

255kcal

GI

15low

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.3g

Quick answer

1 tablespoon (medium) of Caper spread (15 g) has 38 calories. That works out to 255 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 3.6 g of fat and 0.3 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Caper spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

38

KCAL / 15G

Carbs

1g

· 0% DV

Protein

0.4g

· 1% DV

Fat

3.6g

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 4% · Fat 85%

Caper spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories38 kcal
Total fat3.6 g5%
Saturated fat0.51 g3%
Trans fat0 g
Sodium278 mg12%
Total carbohydrate1 g0%
Fiber0.3 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Caper spread?

ServingAmountCalories
1 tablespoon (medium)15 g38 kcal
1 teaspoon (small)5 g13 kcal
1 piece (thin)20 g51 kcal
1 serving (small)25 g64 kcal
2 tablespoon (double)30 g77 kcal
1 piece (thick)35 g89 kcal
1 serving (medium)40 g102 kcal
1 serving (large)60 g153 kcal
100 g100 g255 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Caper spread

What is caper spread made of?

Caper spread is made primarily from capers, often blended with olive oil, lemon juice or vinegar, and herbs. Some versions include olives, garlic, or other seasonings, so the texture and intensity can vary between recipes and products.

How do you use caper spread?

Use caper spread on toast, in sandwiches, or as a condiment for vegetables and fish. Its briny, tangy flavor is strong, so start with a thin layer and add more only if the dish needs it.

How do you make caper spread at home?

Blend drained capers with olive oil, lemon juice, and optional garlic until the mixture reaches your preferred texture. Pulse briefly for a chunky spread or blend longer for a smoother one, and taste before adding salt.

Why is caper spread so salty?

Caper spread often tastes salty because capers are commonly preserved in brine or salt. Pair it with plain bread, unsalted vegetables, or a mild dairy spread to balance the briny flavor rather than adding more salt to the dish.

What goes well with caper spread?

Caper spread pairs well with crusty bread, boiled potatoes, tomatoes, and grilled fish. It also adds a sharp, savory note to egg or cheese sandwiches; mild ingredients work especially well alongside its concentrated flavor.

Is caper spread the same as tapenade?

No, caper spread and tapenade are not the same. Caper spread is centered on capers, while tapenade is usually olive-based. Both can be served on bread, but tapenade generally tastes more olive-forward and less distinctly briny from capers.

How should you store caper spread after opening?

Keep opened caper spread refrigerated in a tightly closed container, and use a clean utensil each time. For a packaged spread, follow its storage directions; homemade spread should also be covered and refrigerated promptly.

Can you cook with caper spread?

Yes, you can use caper spread in cooked dishes, but prolonged heat can soften its sharp flavor. Stir it into pasta or vegetables near the end of cooking, or mix it in after removing the pan from the heat.

How can you make caper spread less salty?

Mix caper spread with unsalted yogurt or cream cheese to mellow its saltiness. A little extra olive oil can also soften its intensity, but avoid adding salt to the dish until you have tasted the finished mixture.

What can you use instead of caper spread?

Olive tapenade or herb pesto can replace caper spread as a bread topping, though neither has quite the same briny tang. For a closer match in a recipe, finely chop capers and mix them with a little olive oil.

Caper spread Vitamins & Minerals

Vitamins

Vitamin K

7.2µg · 6% DV

Vitamin E

0.47mg · 3% DV

B2

0.01mg · 1% DV

Biotin

0.27µg · 1% DV

Minerals

Sodium

278mg · 12% DV

Copper

0.02mg · 2% DV

Iron

0.26mg · 1% DV

Manganese

0.03mg · 1% DV

Potassium ⭐

22mg · 1% DV

Caper spread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caper spread

To burn the 38 calories in 1 tablespoon (medium) (15 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caper spread?

Caper spread is a boldly flavoured condiment made by crushing capers, the brined flower buds associated with Mediterranean cooking. Recipes often blend them with oil and seasonings to make a spreadable paste. Its distinctive taste is salty, tangy and sharp, with a smooth or slightly coarse texture depending on how it is prepared.

It works well in sandwiches, on toast or alongside grilled fish and vegetables, and is often served as part of a Mediterranean-style snack board. The spread is rich in fat and flavour, so a thin layer usually goes a long way; pair it with fresh vegetables or mild cheese to balance its intensity.

How Nutritious Is Caper spread?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caper spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caper spread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caper spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caper spread Fat Profile

SATURATED

0.51g

MONOUNSATURATED

2.57g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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🌯

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210 kcal

🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.