🫒
Caper spread Calories
Salty, tangy, intensely flavored caper-based spread
CALORIES
GI
POTASSIUM
FIBER
Caper spread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
6.8g
· 11%
Protein
2.6g
· 4%
Fat
24.1g
· 85%
Fiber
2.3g
Caper spread Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin E
3.1mg · 21% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
1850mg · 80% DV
Iron
2mg · 11% DV
Calcium
62mg · 6% DV
Magnesium
19mg · 5% DV
Caper spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper spread Contain Allergens?
No known major allergens
Which Diets Is Caper spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper spread Fat Profile
SATURATED
3.4g
MONOUNSATURATED
17.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Caper spread
Caper spread — Frequently Asked Questions
How many calories are in caper spread?
Caper spread provides 255 calories per 100 g. It is also relatively high in fat, with 24.1 g per 100 g.
Is caper spread vegan and gluten-free?
Based on the provided diet compatibility, caper spread is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
Have another question about Caper spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.