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Salty, tangy, intensely flavored caper-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Caper spread (15 g) has 38 calories. That works out to 255 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 3.6 g of fat and 0.3 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 piece (thin) | 20 g | 51 kcal |
| 1 serving (small) | 25 g | 64 kcal |
| 2 tablespoon (double) | 30 g | 77 kcal |
| 1 piece (thick) | 35 g | 89 kcal |
| 1 serving (medium) | 40 g | 102 kcal |
| 1 serving (large) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Caper spread is made primarily from capers, often blended with olive oil, lemon juice or vinegar, and herbs. Some versions include olives, garlic, or other seasonings, so the texture and intensity can vary between recipes and products.
Use caper spread on toast, in sandwiches, or as a condiment for vegetables and fish. Its briny, tangy flavor is strong, so start with a thin layer and add more only if the dish needs it.
Blend drained capers with olive oil, lemon juice, and optional garlic until the mixture reaches your preferred texture. Pulse briefly for a chunky spread or blend longer for a smoother one, and taste before adding salt.
Caper spread often tastes salty because capers are commonly preserved in brine or salt. Pair it with plain bread, unsalted vegetables, or a mild dairy spread to balance the briny flavor rather than adding more salt to the dish.
Caper spread pairs well with crusty bread, boiled potatoes, tomatoes, and grilled fish. It also adds a sharp, savory note to egg or cheese sandwiches; mild ingredients work especially well alongside its concentrated flavor.
No, caper spread and tapenade are not the same. Caper spread is centered on capers, while tapenade is usually olive-based. Both can be served on bread, but tapenade generally tastes more olive-forward and less distinctly briny from capers.
Keep opened caper spread refrigerated in a tightly closed container, and use a clean utensil each time. For a packaged spread, follow its storage directions; homemade spread should also be covered and refrigerated promptly.
Yes, you can use caper spread in cooked dishes, but prolonged heat can soften its sharp flavor. Stir it into pasta or vegetables near the end of cooking, or mix it in after removing the pan from the heat.
Mix caper spread with unsalted yogurt or cream cheese to mellow its saltiness. A little extra olive oil can also soften its intensity, but avoid adding salt to the dish until you have tasted the finished mixture.
Olive tapenade or herb pesto can replace caper spread as a bread topping, though neither has quite the same briny tang. For a closer match in a recipe, finely chop capers and mix them with a little olive oil.
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin E
0.47mg · 3% DV
B2
0.01mg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Sodium
278mg · 12% DV
Copper
0.02mg · 2% DV
Iron
0.26mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caper spread is a boldly flavoured condiment made by crushing capers, the brined flower buds associated with Mediterranean cooking. Recipes often blend them with oil and seasonings to make a spreadable paste. Its distinctive taste is salty, tangy and sharp, with a smooth or slightly coarse texture depending on how it is prepared.
It works well in sandwiches, on toast or alongside grilled fish and vegetables, and is often served as part of a Mediterranean-style snack board. The spread is rich in fat and flavour, so a thin layer usually goes a long way; pair it with fresh vegetables or mild cheese to balance its intensity.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.51g
MONOUNSATURATED
2.57g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.