EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-brown, firm oblong biscuits with rough, dry-looking surfaces and visible whole almonds are arranged in a small stack.

Cantuccini Calories

Italian almond biscuit, twice-baked, crunchy and sweet

In season: Autumn · Winter

CALORIES · 100 G

430kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

2 piece (medium) of Cantuccini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cantuccini Nutrition Facts

Selected: 2 piece (medium) · 30 g

129

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

2.6g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Cantuccini nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.6 g5%
Saturated fat0.66 g3%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate21.6 g8%
Fiber1.1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Cantuccini?

ServingAmountCalories
2 piece (medium)30 g129 kcal
1 piece (thin)10 g43 kcal
1 piece (small)15 g65 kcal
1 piece (thick)20 g86 kcal
1 serving (medium)30 g129 kcal
3 piece (large)45 g194 kcal
5 piece (jumbo)75 g323 kcal
100 g100 g430 kcal
1 pack (whole)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Cantuccini

What are Cantuccini?

Cantuccini are crunchy Italian almond biscuits, traditionally baked as a loaf, sliced, and baked again. They are especially associated with Tuscany and are often served with Vin Santo, a sweet dessert wine.

How do you eat Cantuccini?

You can eat Cantuccini plain or dip them briefly in a drink to soften their crisp texture. In Tuscany, the classic pairing is Vin Santo; coffee or tea also works well.

Are Cantuccini the same as biscotti?

Cantuccini are a type of biscotti, but biscotti is a broader Italian term for twice-baked biscuits. Cantuccini usually refers to the Tuscan almond variety, although the two names are often used interchangeably outside Italy.

Why are Cantuccini baked twice?

The first bake cooks the dough in a loaf; after it is sliced, a second bake dries the pieces and makes them crisp. That low-moisture texture helps Cantuccini keep well and makes them suitable for dipping.

What are Cantuccini made of?

Traditional Cantuccini are made with flour, sugar, eggs, and whole almonds. Some recipes add flavorings such as citrus zest, but the twice-baked method and almonds are central to the familiar Tuscan style.

Why are Cantuccini so hard?

Cantuccini are intentionally firm because their second bake removes moisture and creates a dry, crunchy biscuit. They are not meant to have the soft texture of a typical cookie; dipping them in coffee or Vin Santo softens each bite.

How do you make Cantuccini at home?

Mix flour, sugar, eggs, and almonds into a firm dough, shape it into logs, and bake. Slice the logs while still warm, then return the pieces to the oven until dry and crisp.

How long do Cantuccini stay fresh?

Stored in a fully sealed container in a cool, dry place, Cantuccini can stay crisp for several weeks. Let them cool completely before storing, since trapped warmth can create condensation and soften the biscuits.

Can you freeze Cantuccini?

Yes, Cantuccini can be frozen in a tightly sealed freezer-safe container or bag. Thaw them at room temperature while still wrapped, then leave them uncovered briefly if they need to regain some crispness.

Where do Cantuccini come from?

Cantuccini come from Tuscany, Italy, and are particularly linked with the city of Prato. Their traditional pairing with Vin Santo is a well-known part of Tuscan dining, especially as a simple dessert after a meal.

Cantuccini Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B1

0.03mg · 3% DV

Vitamin E

0.36mg · 2% DV

B3

0.36mg · 2% DV

Minerals

Manganese

0.12mg · 5% DV

Copper

0.04mg · 4% DV

Phosphorus

27mg · 4% DV

Selenium

2.1µg · 4% DV

Sodium

54mg · 2% DV

Potassium ⭐

36mg · 1% DV

Cantuccini Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cantuccini

To burn the 129 calories in 2 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cantuccini?

Cantuccini are Tuscan almond biscuits made by baking a firm dough in a log, slicing it, then baking the slices again. The second bake gives them their characteristic dry crunch, with whole almonds adding extra bite. They are traditionally served in Tuscany with Vin Santo, a sweet dessert wine, and dipped before eating.

Outside Italy, they also make an easy accompaniment to coffee or tea; dipping softens their crisp texture. They are chiefly a carbohydrate-rich sweet, with a more modest amount of protein. Since they are quite filling for their size, serve a couple alongside unsweetened coffee or fresh fruit for a simple dessert.

How Nutritious Is Cantuccini?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cantuccini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cantuccini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cantuccini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cantuccini Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Compare Cantuccini

🍪vs🍬
Cantuccini vs Rose Turkish delight100 kcal more per 100 g
→
🍪vs🍯
Cantuccini vs Caramel sauce110 kcal more per 100 g
→
🍪vs🍫
Cantuccini vs Dark chocolate110 kcal fewer per 100 g
→
🍪vs🍮
Cantuccini vs Höşmerim110 kcal more per 100 g
→

Foods Similar to Cantuccini

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cantuccini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.