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Cantuccini Calories
Italian almond biscuit, twice-baked, crunchy and sweet
CALORIES
GI
POTASSIUM
FIBER
Cantuccini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
8.5g
· 8%
Fat
12g
· 25%
Fiber
3.5g
Cantuccini Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cantuccini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cantuccini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantuccini Contain Allergens?
Contains these allergens:
Which Diets Is Cantuccini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantuccini Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Cantuccini
Cantuccini — Frequently Asked Questions
Cantuccini kaç kalori içerir?
Cantuccini, 100 gramında 430 kalori içerir. Aynı miktarda 72 g karbonhidrat, 8,5 g protein ve 12 g yağ bulunur.
Cantuccini kan şekerini yükseltir mi?
Cantuccini'nin glisemik indeksi 65'tir; bu değer orta düzey glisemik etkiye işaret eder. 100 gramında 72 g karbonhidrat bulunduğu için porsiyon miktarı önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.