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Italian almond biscuit, twice-baked, crunchy and sweet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Cantuccini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (thin) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (thick) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 5 piece (jumbo) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Cantuccini are crunchy Italian almond biscuits, traditionally baked as a loaf, sliced, and baked again. They are especially associated with Tuscany and are often served with Vin Santo, a sweet dessert wine.
You can eat Cantuccini plain or dip them briefly in a drink to soften their crisp texture. In Tuscany, the classic pairing is Vin Santo; coffee or tea also works well.
Cantuccini are a type of biscotti, but biscotti is a broader Italian term for twice-baked biscuits. Cantuccini usually refers to the Tuscan almond variety, although the two names are often used interchangeably outside Italy.
The first bake cooks the dough in a loaf; after it is sliced, a second bake dries the pieces and makes them crisp. That low-moisture texture helps Cantuccini keep well and makes them suitable for dipping.
Traditional Cantuccini are made with flour, sugar, eggs, and whole almonds. Some recipes add flavorings such as citrus zest, but the twice-baked method and almonds are central to the familiar Tuscan style.
Cantuccini are intentionally firm because their second bake removes moisture and creates a dry, crunchy biscuit. They are not meant to have the soft texture of a typical cookie; dipping them in coffee or Vin Santo softens each bite.
Mix flour, sugar, eggs, and almonds into a firm dough, shape it into logs, and bake. Slice the logs while still warm, then return the pieces to the oven until dry and crisp.
Stored in a fully sealed container in a cool, dry place, Cantuccini can stay crisp for several weeks. Let them cool completely before storing, since trapped warmth can create condensation and soften the biscuits.
Yes, Cantuccini can be frozen in a tightly sealed freezer-safe container or bag. Thaw them at room temperature while still wrapped, then leave them uncovered briefly if they need to regain some crispness.
Cantuccini come from Tuscany, Italy, and are particularly linked with the city of Prato. Their traditional pairing with Vin Santo is a well-known part of Tuscan dining, especially as a simple dessert after a meal.
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cantuccini are Tuscan almond biscuits made by baking a firm dough in a log, slicing it, then baking the slices again. The second bake gives them their characteristic dry crunch, with whole almonds adding extra bite. They are traditionally served in Tuscany with Vin Santo, a sweet dessert wine, and dipped before eating.
Outside Italy, they also make an easy accompaniment to coffee or tea; dipping softens their crisp texture. They are chiefly a carbohydrate-rich sweet, with a more modest amount of protein. Since they are quite filling for their size, serve a couple alongside unsweetened coffee or fresh fruit for a simple dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.