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Cantik with diced beef and kashar cheese Calories
Protein-rich, energy-dense baked flatbread with diced beef and kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cantik with diced beef and kashar cheese (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 26.3 g of fat and 2.9 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cantik with diced beef and kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
517
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
25.6g
· 51% DV
Fat
26.3g
· 34% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Cantik with diced beef and kashar cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.5 g | |
| Sodium | 742 mg | 32% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cantik with diced beef and kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 517 kcal |
| 1 serving (quarter) | 45 g | 129 kcal |
| 1 slice (thick) | 60 g | 172 kcal |
| 1 serving (half) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (small) | 120 g | 344 kcal |
| 1 piece (large) | 260 g | 746 kcal |
| 1 piece (jumbo) | 340 g | 976 kcal |
| 2 piece (double) | 360 g | 1033 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Cantik with diced beef and kashar cheese
What is cantik with diced beef and kashar cheese?
Cantik with diced beef and kashar cheese is a Turkish baked flatbread topped with small pieces of beef and melting kashar cheese. It is a rich, individual-sized take on cantik, a regional style of baked dough associated especially with Bursa.
Where does cantik with diced beef and kashar cheese come from?
Cantik with diced beef and kashar cheese comes from the Bursa cantik tradition in northwestern Turkey. Cantik is commonly made in local bakeries, while beef cubes and kashar are a topping variation rather than the only traditional filling.
How is cantik with diced beef and kashar cheese made?
Cantik with diced beef and kashar cheese is made by shaping dough, topping it with seasoned beef cubes and kashar, and baking it until the dough is cooked and the cheese melts. Cut the beef into small, even pieces so it cooks through along with the base.
How is cantik with diced beef and kashar cheese different from Turkish pide?
Cantik with diced beef and kashar cheese is generally made as a smaller, individual portion, while Turkish pide is often longer and suited to sharing. Both can use similar toppings, but cantik is associated with Bursa and has its own regional shaping and baking style.
What is kashar cheese in cantik with diced beef and kashar cheese?
Kashar is a Turkish semi-hard cheese that melts well, giving cantik with diced beef and kashar cheese its stretchy, savory topping. It is not simply cheddar, though both can be used as melting cheeses; the flavor and saltiness differ.
What cut of beef works best for cantik with diced beef and kashar cheese?
Tender beef cut into small cubes works best for cantik with diced beef and kashar cheese because it has limited time to cook in the oven. Avoid oversized pieces, which may remain chewy by the time the dough is baked.
Can you make cantik with diced beef and kashar cheese at home?
Yes, cantik with diced beef and kashar cheese can be made at home with bread dough, seasoned beef cubes, and kashar. Shape the dough into individual rounds or ovals, keep the topping evenly spread, and bake in a thoroughly preheated oven.
How do you reheat cantik with diced beef and kashar cheese?
Reheat cantik with diced beef and kashar cheese in an oven rather than a microwave if you want to keep the base from turning soft. Warm it until the center is hot; cover the top loosely if the cheese is browning before the dough is heated through.
Can you freeze cantik with diced beef and kashar cheese?
Yes, cantik with diced beef and kashar cheese can be frozen after it has cooled completely. Wrap individual portions well to prevent freezer burn, then reheat them in an oven; this helps restore a better texture than microwaving.
What should you serve with cantik with diced beef and kashar cheese?
A crisp salad, roasted vegetables, or plain yogurt pairs well with cantik with diced beef and kashar cheese. The fresh or cool side balances the rich beef-and-cheese topping, while the cantik itself can also be served as a filling meal on its own.
Cantik with diced beef and kashar cheese Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
6.12mg · 38% DV
Biotin
9.18µg · 31% DV
B2
0.34mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
353mg · 50% DV
Zinc
4.5mg · 41% DV
Sodium
742mg · 32% DV
Potassium ⭐
385mg · 11% DV
Cantik with diced beef and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cantik with diced beef and kashar cheese
To burn the 517 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cantik with diced beef and kashar cheese?
Cantik with diced beef and kashar cheese is a Bursa-style Turkish flatbread, baked with small pieces of beef and melting kashar on the dough. Cantik is often made as a small, round or oval pide, with the topping left exposed in the centre.
Best eaten hot, it has a tender base, lightly browned edges and a savoury, cheesy topping. In Turkey it makes a filling lunch or dinner, commonly served with ayran or a fresh salad; elsewhere, it works well as a shared meal or substantial snack. It provides a good amount of protein, but the dough, beef and cheese also make it energy-dense. Pair it with salad if you’d like a lighter-feeling meal.
How Nutritious Is Cantik with diced beef and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cantik with diced beef and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantik with diced beef and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cantik with diced beef and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantik with diced beef and kashar cheese Fat Profile
SATURATED
10.98g
MONOUNSATURATED
9.36g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.